In this blog post, we’ll soak up the sun and get to the heart of the question, "What does Vitamin D do?"
Let's be real: nobody wants to lack vitamin D. But sometimes life gets in the way of getting a proper dose of the sunshine vitamin, especially during winter or for those who don't live in sunnier climates. Luckily, we can still get our daily dose through food and supplements.
Getting your daily D dose from the sun is like hitting the health jackpot—totally free and fun! Think of your skin as a vitamin D factory that kicks into high gear when sunlight strikes. Once UVB rays from the sun hit the skin, they convert a form of cholesterol present in the skin into Vitamin D3. The action doesn't stop there, though. This D3 then takes a trip to your liver and kidneys where it gets jazzed into the form that your body can actually use. Just like that, poof, you’ve got the Vitamin D your body’s been craving!
But not everyone synthesizes vitamin D at the same rockstar pace. A lot depends on your skin tone, where you live, and even the time of year. For instance, those with more melanin (darker skin) have a natural sunscreen that slows down vitamin D absorption. Living farther from the equator means less UVB reach, especially during the winter months when the sun seems to have disappeared. And let's not forget the sunscreen and clothing conundrum; they're great for protection against Skin Enemy #1 (sunburns and potential cancer), but they also cut down on vitamin D absorption. Studies have indicated that these factors need to be countered either by extended exposure to sunlight or through diet and supplements to ensure sufficient Vitamin D levels
All in all, experts say that exposing your skin for about 10 to 30 minutes several times a week should do the trick, depending on your skin's melanin content and where you live. But remember sunscreen is still your BFF because no one wants a side of sunburn with their vitamins.
If the sun's playing hard to get, your plate can also serve up some serious D-lightful options. Certain fish with a flair for swimming in cold waters (we're talking about you, salmon and mackerel) are like swim-up bars for vitamin D. Cheese and egg yolks are also down to party. And for the plant-lovers, mushrooms can give you a natural boost, too since they are rich in the vitamin D3 counterpart, vitamin D2. Plus, loads of foods come fortified with Vitamin D, so even your morning OJ or cereal can help you reach your daily goals.
Life's busy, the weather's unpredictable, and sometimes you're just not up for a fillet of fish at breakfast—enter vitamin D multivitamins, your backup band that's ready to play on days when the sun's on vacay or your diet's missing vitamin D. Various studies suggest that supplements are a reliable source to ensure you're getting enough Vitamin D, especially for folks living in the not-so-sunny spots of the globe.
For instance, First Day gummy multivitamins are the tasty, chewable safety nets for your vitamin D needs, each one packed with just the right amount of vitamin D to brighten your day. And the best part? Our variety is as wide as the smiles they induce—from tots to teens, men to women, we've crafted a specific blend to ensure that each sun-loving heart gets its tailor-made dose of this radiant nutrient. So, come rain or shine, you can count on our delightful gummies to keep your vitamin D levels at the right spot.
Discover The Joy of First Day For Your Vitamin D Needs!
Now, let's dive into the question, "What does vitamin D do?" This little vitamin wears a bunch of really cool capes, helping maintain our bone integrity, power up our immune system, and even keep our cells growing just right.
Here's the deal: vitamin D is key to calcium absorption in the belly, which means it's a VIP for our skeleton crew. Without it, our bones could go all soft on us, a condition known as rickets in kids and osteomalacia in adults. And hey, it's not just about avoiding the squishiness—adequate vitamin D is linked to a lower risk of bone fractures.
Raise the shields and charge the lasers, vitamin D's on the front lines regarding our immune defense. This nutrient modulates our immune system—which is just a science-y way of saying it keeps things balanced. Too little D and you're looking at a higher risk of infections, but just the right amount could mean your immune response is cooking with gas. The World Health Organization even reported that vitamin D supplements lowered the risk of acute respiratory infections.
So, Vitamin D isn't just about bones and immunity—it's also about keeping those brain juices flowing! Research suggests that Vitamin D plays a key role in mental health, acting like a little ray of sunshine for your mood. Low levels of Vitamin D are often found in folks dealing with anxiety and depression supplementing with Vitamin D may help ease those blues.
Now let's decode the distressed signals your body sends when it's running on E for Vitamin D.
Early warning signs can be super stealthy—think:
Then, there are the big red flags that shout, "Hey, we've got a problem!" like:
If you experience any of these symptoms, it's a good idea to check with your doctor to see if vitamin D deficiency may be the culprit. Luckily, most people can easily treat this issue by upping their sun exposure or supplementing with Vitamin D.
But the first (first!) step is to speak with your doctor. They have the tools to test your vitamin D levels and prescribe the right course of action.
It's clear that the sunshine vitamin is pretty much a rockstar for our bodies—keeping our bones sturdy, our immune system sharp, and our cells in check, not to mention its cameo in boosting our mood. Don't let the sunshine vitamin slip off your radar; it's crucial to keep your levels in the ideal range.
Whether it's catching some rays responsibly, munching on D-rich foods, or popping a yummy First Day gummy, it's worth it to keep this nutrient on your side. First Day, like always, is here for you with the perfect blend of Vitamin D to keep your vitamin levels and spirits bright. So, let's make sure we're getting enough of that "sunshine in a bottle".
Discover The Joy of First Day For Your Vitamin D Needs!
References:
Forrest, K. Y. Z., & Stuhldreher, W. L. (2011). Prevalence and correlates of vitamin D deficiency in US adults. Nutrition Research, 31(1), 48–54. https://doi.org/10.1016/j.nutres.2010.12.001
Nair, R., & Maseeh, A. (2012). Vitamin D: The “sunshine” vitamin. Journal of Pharmacology & Pharmacotherapeutics, 3(2), 118–126. https://doi.org/10.4103/0976-500X.95506
Webb, A., Kazantzidis, A., Kift, R., Farrar, M., Wilkinson, J., & Rhodes, L. (2018). Colour Counts: Sunlight and Skin Type as Drivers of Vitamin D Deficiency at UK Latitudes. Nutrients, 10(4), 457. https://doi.org/10.3390/nu10040457
Wacker, M., & Holick, M. F. (2013). Sunlight and Vitamin D. Dermato-Endocrinology, 5(1), 51–108. https://doi.org/10.4161/derm.24494
Cicarma, E., Porojnicu, A. C., Lagunova, Z., Dahlback, A., Juzeniene, A., & Moan, J. (2009). Sun and sun beds: inducers of vitamin D and skin cancer. Anticancer Research, 29(9), 3495–3500. https://pubmed.ncbi.nlm.nih.gov/19667143/
Holick, M. F. (1996). Vitamin D and Bone Health. The Journal of Nutrition, 126(suppl_4), 1159S1164S. https://doi.org/10.1093/jn/126.suppl_4.1159s
Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigative Medicine : The Official Publication of the American Federation for Clinical Research, 59(6), 881–886. https://doi.org/10.2310/JIM.0b013e31821b8755
Vitamin D for prevention of respiratory tract infections. (n.d.). Www.who.int. Retrieved March 3, 2024, from https://www.who.int/tools/elena/commentary/vitamind-pneumonia-children#:~:text=Overall%2C%20there%20was%20a%20significant
Akpınar, Ş., & Karadağ, M. G. (2022). Is Vitamin D Important in Anxiety or Depression? What Is the Truth? Current Nutrition Reports, 11(4). https://doi.org/10.1007/s13668-022-00441-0
Imagine a bustling city within you, where these microscopic critters work tirelessly to keep things in balance. For us ladies, this balance is crucial. Not only does it influence our digestive health, but it also connects deeply with our immune system, mood, energy levels, and even the clarity of our skin. Let's face it – when our inner ecosystem is off, everything feels a bit... blah.
That's why questions like "Should a woman take a probiotic daily?" are making rounds in health circles. The idea isn't just about gut health; it's about empowering yourself to feel amazing every single day.
In this post, we're diving deep into the world of these friendly bacteria to understand their power, discover how maintaining a thriving gut microbiome is particularly ace for women, and find out if daily probiotics are the secret ingredient to our overall well-being.
So, should a woman take a probiotic daily? Let's find out!
Let's get up close and personal with the unique qualities that make a woman's gut biota something special. You see, the gut microbiome is as distinctive as a fingerprint, and there are fascinating differences when we peek into the world of women's versus men's gut health.
For example, according to Professor Thackray, a faculty member at the Center for Microbiome Innovation at UC San Diego, female microbiomes contain more diverse bacteria than men's, which is a good thing. This means a female's gut ecosystem is better equipped to handle the various foods and stresses of daily life.
Also, it turns out that the rollercoaster of hormonal changes a woman experiences isn't just a solo ride for her body, it can take her gut bacteria along for the journey too. From the monthly menstrual cycle shifts to the transformative stages of pregnancy and the transition into menopause, hormones like estrogen and progesterone aren't just choreographing reproductive functions; they're also affecting gut health.
According to a study from the World Journal of Gastroenterology, shifts in hormone levels can lead to changes in gut microbiota, which in some cases, might contribute to discomforts like bloating or mood swings. It's all about the intricate interplay between hormones and our bacterial buddies—a tango that can impact our physical and mental well-being in significant ways.
Alright, let's get into the good stuff – how probiotics can be total game-changers for us women.
First up is the digestive health arena, where probiotics are like the behind-the-scenes crew that keeps the gut's daily show running smoothly. Consuming probiotics regularly can lead to a decrease in the symptoms of irritable bowel syndrome (IBS), which, according to the International Foundation for Gastrointestinal Disorders, affects between 25 to 45 million people in the United States. That's a lot of happier tummies. And let's not forget that a well-balanced intestinal flora can also help manage lactose intolerance and promote regularity.
Moving on to the immune system – our internal defense department – probiotics can be quite the allies. By promoting the growth of beneficial bacteria, probiotics crowd out pathogenic bacteria and may even increase the production of natural antibodies by the intestinal immune cells. This could explain why probiotics are showing promising results in studies for various conditions, including food allergies and even skin disorders like eczema.
Hey, when it comes to managing weight, probiotics could be a big help. It's not just about diet and exercise – your gut bacteria play a role too. Some probiotics like Lactobacillus rhamnosus and Lactobacillus gasseri might even help with weight loss by affecting how your body processes food and stores fat.
If you've got an imbalance in your gut bacteria, it could mess with how your body handles nutrients and make you crave high-calorie foods. Probiotics could help balance things out and support your body's natural metabolism.
But here's the thing: taking probiotics daily could be a small piece of the weight management puzzle. It's not a quick fix, but it's part of a healthy lifestyle. Just make sure to talk to your healthcare provider before adding any probiotics to your routine – they can give you personalized advice based on your health needs.
Remember, not all probiotics are created equal, and the right strains can make all the difference for your health.
When it comes to Lactobacillus strains, think of them as your personal health coaches inside your gut. Known for supporting the digestive system and boosting immune defense, these Lactobacillus strains are like wellness gurus for your body. Lactobacillus paracasei and Lactobacillus reuteri, specifically, are two standout members of this group. They have been recognized for their role in preventing and treating vaginal infections, an important consideration for every woman. But these strains aren't just about vaginal health; they've also shown prowess in improving digestive problems and even helping with weight management.
Now, let's give a warm welcome to the Bifidobacterium family. These strains excel in protecting our digestive tracts and helping to ease the symptoms of a leaky gut. Bifidobacterium longum, for example, is a peacekeeper, reducing gastrointestinal discomfort and supporting a healthy gut environment.
So, you're probably wondering, "Should a woman take a probiotic daily?" Great question! Let's chew over the benefits and drawbacks of daily probiotic usage, and then explore some alternative routes to keep your gut flora flourishing without necessarily taking a supplement every day.
Consistency can be king when it comes to establishing a balanced gut microbiome. Regular intake of probiotics is said to reinforce the ranks of beneficial bacteria, potentially leading to more stable and long-lasting improvements in gut health. By taking a probiotic daily, you're giving your body a steady stream of these friendly microbes, which might help maintain digestive harmony and overall wellness.
Coupled with prebiotics supplements or dietary fibers, daily probiotics could also enhance the growth of beneficial bacteria and further support your digestive health.
For example, our new Womens Good Gut gummies are your tasty 3-in-1 pre, post, and probiotic solution! These delicious bites are designed to keep your gut, oral health, and skin in check, while also maintaining your vaginal flora. Plus, they're a real time-saver - no more trying to remember a handful of different supplements! And with ingredients that are clinically studied for effectiveness, you can trust that you're getting a quality product.
So, why wait? Start your journey to better health with our Women Good Gut gummies today!
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Alright, what if you're not keen on the idea of daily supplements? No sweat—there are other ways to foster a healthy microbiome. A diet rich in prebiotics (found in foods like garlic, bananas, and onions) fuels those good bacteria naturally. Fermented foods—think Greek yogurt— are rich in probiotics too. But here's the thing, relying solely on food won’t cut it. Studies have shown that even though probiotic-rich diets are beneficial, they may not be enough to make a significant impact. That's where supplementary probiotics come in. Remember, it's always a good idea to consult with a healthcare provider to find the best approach for your unique body.
Integrating probiotics into your daily regimen is kind of like setting up a security system for your gut. If probiotics are your friendly neighborhood watch, taking them sporadically is like leaving your front door unlocked now and then; it just invites trouble. Namely, those troublemakers are harmful bacteria, just waiting for a chance to sneak in. Think about it: your microbiome is influenced by all sorts of stuff — from what you eat to how much you stress, even to the number of jumping jacks you fit in before breakfast. Plus, environmental factors like pollution can add to the chaos.
Studies show that if you skip days, you're basically giving these bad bacteria VIP passes to come and party where they shouldn't, seriously messing with the balance of your gut flora. How does that translate to you? Less overall oomph in how you feel and function. Remember, regularly inviting in those good bacteria with a steady probiotic routine means they're better equipped to keep the peace, fend off unwanted guests, and support a happy gut. It's about creating a microbiome that's not just bustling but bustling with the right kind of locals — the ones that have your back.
So, "Should a woman take a probiotic daily?" At the end of the day, it's a personal journey. Your lifestyle, diet, and specific health needs are the real MVPs in this decision. Remember that you've got options, be it the daily probiotic train or just tweaking your diet to give your gut that extra love. Listen to your body, and let your healthcare provider be your compass. You're in charge of your health – own it!
Curious about balancing your gut or managing health the right way? Discover whether our Womens Good Gut is right for you and how it could complement your daily wellness routine.
Learn More About Our Womens Good Gut Today!
References:
Like A Lot of Things, Women’s Gut Microbiomes Appear to Mature Earlier than Men’s. (n.d.). UC San Diego Health. Retrieved February 15, 2024, from https://health.ucsd.edu/news/press-releases/2019-05-14-womens-gut-microbiomes-mature-earlier-than-mens/#:~:text=Greater%20microbial%20diversity%20in%20the
Mulak, A. (2014). Sex hormones in the modulation of irritable bowel syndrome. World Journal of Gastroenterology, 20(10), 2433. https://doi.org/10.3748/wjg.v20.i10.2433
Satish Kumar, L., Pugalenthi, L. S., Ahmad, M., Reddy, S., Barkhane, Z., & Elmadi, J. (2022). Probiotics in Irritable Bowel Syndrome: a Review of Their Therapeutic Role. Cureus, 14(4). https://doi.org/10.7759/cureus.24240
IBS Facts and Statistics - About IBS. (2021, March 8). https://aboutibs.org/what-is-ibs/facts-about-ibs/#:~:text=IBS%20Population%20Statistics&text=IBS%20affects%20between%2025%20and
Ahn, S.-I., Kim, M. S., Park, D. G., Han, B. K., & Kim, Y. J. (2023). Effects of probiotics administration on lactose intolerance in adulthood: A meta-analysis. Journal of Dairy Science, 106(7), 4489–4501. https://doi.org/10.3168/jds.2022-22762
Saarela, M., Mogensen, G., Fondén, R., Mättö, J., & Mattila-Sandholm, T. (2000). Probiotic bacteria: safety, functional and technological properties. Journal of Biotechnology, 84(3), 197–215. https://doi.org/10.1016/s0168-1656(00)00375-8
Mazziotta, C., Tognon, M., Martini, F., Torreggiani, E., & Rotondo, J. C. (2023). Probiotics Mechanism of Action on Immune Cells and Beneficial Effects on Human Health. Cells, 12(1), 184. https://doi.org/10.3390/cells12010184
Gu, S., Yang, D., Liu, C., & Xue, W. (2023). The role of probiotics in prevention and treatment of food allergy. Food Science and Human Wellness, 12(3), 681–690. https://doi.org/10.1016/j.fshw.2022.09.001
Gao, T., Wang, X., Li, Y., & Ren, F. (2023). The Role of Probiotics in Skin Health and Related Gut–Skin Axis: A Review. Nutrients, 15(14), 3123–3123. https://doi.org/10.3390/nu15143123
Fryer, C. (2024, January 9). Best Probiotic for Women Weight Loss: Optimize Gut Health for Effective Results. Https://Maoi.org/. https://maoi.org/health/best-probiotic-for-women-weight-loss/#:~:text=What%20specific%20strains%20of%20probiotics
Alcock, J., Maley, C. C., & Aktipis, C. A. (2014). Is eating behavior manipulated by the gastrointestinal microbiota? Evolutionary pressures and potential mechanisms. BioEssays, 36(10), 940–949. https://doi.org/10.1002/bies.201400071
Frolova, M., Yudin, S., Makarov, V., Glazunova, O., Alikina, O., Markelova, N., Kolzhetsov, N., Dzhelyadin, T., Shcherbakova, V., Trubitsyn, V., Panyukov, V., Zaitsev, A., Kiselev, S., Shavkunov, K., & Ozoline, O. (2021). Lacticaseibacillus paracasei: Occurrence in the Human Gut Microbiota and K-Mer-Based Assessment of Intraspecies Diversity. Life, 11(11), 1246. https://doi.org/10.3390/life11111246
Mei, Z., & Li, D. (2022). The role of probiotics in vaginal health. Frontiers in Cellular and Infection Microbiology, 12. https://doi.org/10.3389/fcimb.2022.963868
O’Callaghan, A., & van Sinderen, D. (2016). Bifidobacteria and Their Role as Members of the Human Gut Microbiota. Frontiers in Microbiology, 7(925). https://doi.org/10.3389/fmicb.2016.00925
Mills, S., Yang, B., Smith, G. J., Stanton, C., & Ross, R. P. (2023). Efficacy of Bifidobacterium longum alone or in multi-strain probiotic formulations during early life and beyond. Gut Microbes, 15(1). https://doi.org/10.1080/19490976.2023.2186098
Articles of Significant Interest in This Issue. (2019). Journal of Bacteriology, 201(4). https://doi.org/10.1128/jb.00753-18
Conlon, M., & Bird, A. (2014). The Impact of Diet and Lifestyle on Gut Microbiota and Human Health. Nutrients, 7(1), 17–44. https://doi.org/10.3390/nu7010017
Madison, A., & Kiecolt-Glaser, J. K. (2019). Stress, depression, diet, and the gut microbiota: human–bacteria interactions at the core of psychoneuroimmunology and nutrition. Current Opinion in Behavioral Sciences, 28(3), 105–110. https://doi.org/10.1016/j.cobeha.2019.01.011
Liu, Z., Liu, W., Ran, C., Hu, J., & Zhou, Z. (2016). Abrupt suspension of probiotics administration may increase host pathogen susceptibility by inducing gut dysbiosis. Scientific Reports, 6(1). https://doi.org/10.1038/srep23214
But things are changing. More of us are stepping up, taking charge of our well-being, and guess what's helping out on this journey? Multivitamins.
So, what's the deal—are multivitamins good for men? Well, they're like the Swiss Army knife of nutrition, packed with vital vitamins and minerals we often lack from food alone. And the perk? These little champs can bridge those gaps, from aiding muscle recovery post-workout to boosting energy for those long meetings.
In this blog post, we'll dig further into the question "Are multivitamins good for men?" —how they might boost your health, when to pop them, and if they're really necessary. So whether you're a gym buff, a busy dad, or just keen on looking after your body, multivitamins could be a valuable addition to your daily routine.
The best multivitamins have these power players on their team - they are essential for men. Let's take a closer look at each one and what it does to keep you in tip-top shape:
We've all heard the adage, "You need milk for strong bones," but sunshine? Yep, that's where vitamin D comes in, earning its rep as the 'sunshine vitamin.' This powerhouse not only helps with calcium absorption for rock-solid bones but, according to a study, most younger men aren't getting enough of it. This deficiency could leave your skeleton brittle, weak and just plain ol' breakable - resulting in a higher risk of fractures and osteoporosis as you age.
Ever been told to chug orange juice when you feel a cold creeping up? There's a good reason for that! Vitamin C is like your body's own personal linebacker, ready to defend against invading viruses. This nutrient is crucial for bolstering your immune system, ensuring your white blood cells are at the top of their game when unwanted guests try to crash the party.
But wait, there's more! Studies have shown that Vitamin C does more than just fend off the common cold. It’s a powerhouse when it comes to collagen production—yep, the stuff that keeps your skin firm and your joints happy. And let's not ignore the potential antioxidant superpowers—it reduces damage from those pesky free radicals. So next time you’re eyeing the supplement shelf, remember that Vitamin C might just be the friend your body needs for a resilient immune system and more.
Feeling like your energy levels are more rollercoaster than rocket? It might be time to hook into the vitamin B Complex—your metabolic maestros. The B vitamins, including B6, B12, thiamine, and folate, help your body's energy production. According to a study from the Office of Dietary Supplements, B12 is especially crucial for keeping your nerve and blood cells humming, and a deficiency? Well, that could lead to something called megaloblastic anemia which feels like you're always running on empty.
It's not just about keeping you awake, though. These Bs are big-time players in brain function. Another study found that high levels of B12 in particular are linked to better brain health and sharper cognition. That means staying on top of your game, whether you're crunching numbers or trying not to get crunched at the gym.
Ever wonder why you feel run down even when you try to eat well? You're not alone, as many of us may be suffering from a range of hidden hunger symptoms. Today's fast-paced lifestyle can make it tough to get all the nutrients from food alone, and that's where the cracks in our nutrition start to show. Medical studies highlight that men often fall short of essential nutrients like potassium, dietary fiber, and vitamins A, C, and E. It's not just about missing out on the leafy greens at dinner; these gaps can impact everything from muscle function to how well you fend off that annoying office cold.
When it comes to the question, “Are multivitamins good for men?”, there's the whole personal aspect of nutrition. Because, let's face it, no two guys are exactly the same when it comes to health needs. Your gym-going buddy might need more protein, while you might be lacking in iron due to your vegetarian diet. A slew of studies demonstrate how individual dietary needs can vary drastically, including a 2020 survey from the International Food Information Council suggesting that many of us underestimate our calorie and nutrient requirements. The takeaway? Customizing your vitamin intake could be the key to nailing those personal health goals, whether you're trying to up your running game or just keep up with your toddler's energy level.
Finding the perfect men's multivitamins is a bit like finding the perfect workout routine - it takes time, research, and, dare we say it, trial and error. Here are a few considerations to keep in mind when shopping for your power-packed vitamins:
When you're eyeing those bottles on the shelf, confusion can set in. But here's the deal: understanding what's behind labels is key. Look for percentages next to the name of nutrients, which tells you how much of your daily needs that vitamin covers. Knowing the recommended daily allowance can help you know if you are meeting your minimum vitamin needs.
But be careful! A mega dose might sound ultra-appealing but don't fall for it. More isn't always better when it comes to vitamins. Instead of loading up and causing vitamin toxicity, speak with your doctor first and read the labels carefully to choose the most suitable vitamins for you.
Take First Day, for example. Our team of experts carries out a ton of research to make sure all our multivitamins have the correct amounts of vitamins and minerals, tailored specifically for men's health needs. Our Mens Daily Provisions Multivitamins contain essential nutrients like Vitamin D3, B12, and immune-enhancing zinc -in the right amounts - to help you stay on track day after day.
Don't overlook the value of quality and purity. In a world filled with synthetic this and artificial that, opting for multivitamins made by reputed companies can help you feel confident when taking supplements.
For instance, here at First Day, we're globetrotters in our own right when it comes to sourcing. We've scoured every nook and cranny of the planet to bring you the crème de la crème of ingredients—only the best for your body. And we don't stop there; our manufacturing is a textbook case of German precision, following the strictest standards to ensure that what's on the label is what's in our Mens Daily Provisions Multivitamins. Plus, our testing protocol? Think triple-checking security at an airport. We test, retest, and then test some more (a minimum of three times, to be exact) for potency and purity.
So don't rely on guesswork and second-best when it comes to your body's health. Take control with the right multivitamins that can safeguard you against vitamin deficiencies and power up all of life's activities.
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So, you tell us...are multivitamins good for men? We say YES!
Absolutely, when it comes to rounding out your diet and making sure you’re getting the full spectrum of nutrients, a quality men's multivitamin can be your best back-pocket strategy. Just like a trusty Swiss Army knife, it's the daily tool that helps you tackle those nutritional gaps and keep your body functioning at its peak. You’re not just investing in vitamins—you’re investing in your vitality, focus, and that extra edge in your overall wellness.
Ready to up your nutrient game and give your body the VIP treatment it deserves? Discover the difference with our Men's Daily Provisions Multivitamins. Start your journey to a more vibrant, nutrient-rich life today.
Experience the First Day Transformation & Embrace Your Best Life
References:
Men’s Health 2023: Healthcare Behaviors and Attitudes. (n.d.). Healthgrades Partner Solutions. Retrieved March 3, 2024, from https://b2b.healthgrades.com/insights/blog/mens-health-2023-healthcare-behaviors-and-attitudes/#:~:text=In%20practice%2C%20men%20and%20women
AlQuaiz, A. M., Kazi, A., Fouda, M., & Alyousefi, N. (2018). Age and gender differences in the prevalence and correlates of vitamin D deficiency. Archives of Osteoporosis, 13(1). https://doi.org/10.1007/s11657-018-0461-5
Harvard School of Public Health. (2023, March). Vitamin C. The Nutrition Source; Harvard. https://www.hsph.harvard.edu/nutritionsource/vitamin-c/
DePhillipo, N. N., Aman, Z. S., Kennedy, M. I., Begley, J. P., Moatshe, G., & LaPrade, R. F. (2018). Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthopaedic Journal of Sports Medicine, 6(10), 232596711880454. https://doi.org/10.1177/2325967118804544
Sj, P., A, K., Y, W., P, E., O, K., Jh, L., S, C., C, C., A, D., Sk, D., & M, L. (2003, February 1). Vitamin C as an Antioxidant: Evaluation of Its Role in Disease Prevention. Journal of the American College of Nutrition. https://pubmed.ncbi.nlm.nih.gov/12569111/
National Institutes of Health. (2021, July 7). Office of Dietary Supplements - Vitamin B12. Nih.gov. https://ods.od.nih.gov/factsheets/VitaminB12-Consumer/
Kennedy, D. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
Drake, V. (2019, April 13). Micronutrient Inadequacies in the US Population: an Overview. Linus Pauling Institute. https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
2020 FOOD & HEALTH SURVEY International Food Information Council. (2020). https://foodinsight.org/wp-content/uploads/2020/06/IFIC-Food-and-Health-Survey-2020.pdf
National Institute of Health. (2019). Nutrient Recommendations and Databases. Ods.od.nih.gov; National Institutes of Health. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx
Spoiler alert: there's more to it, and those common misconceptions might be holding us back from understanding our own bodies. So, pull up a seat (though maybe not that one right now), and let's dive into the question of "How often should you poop?"
Let's get to the bottom of this 'how often should you poop' puzzle. Normal is a broad term when it comes to your bowels, and just like snowflakes, each person's pooping schedule is unique.
When we talk about 'normal' poop frequency, medical experts typically agree that it's anywhere from three times a day to three times a week. As per research, about 98% of adults have bowel movements between these frequencies. So if you're within this range, you're likely doing A-OK.
Now, you might be wondering why your cubicle buddy runs off to the restroom like clockwork, while you might be more of a 'when the moment strikes' kind of person. Well, a multitude of factors come into play—diet, hydration levels, exercise, and even stress can significantly impact your personal frequency.
For instance, if your diet is rich in fiber (think fruits, veggies, and whole grains), you'll probably keep things moving more regularly than your pal who lives on cheeseburgers. So before you start thinking something's amiss, remember that individual variability is the name of the game.
Nailing down what's regular for you is kind of like a detective game in your digestive system – it's personal and pays to pay attention. Think of your body as a complex machine; establishing a baseline for regularity is about understanding how your machine runs daily.
Jot down in your stool diary or use an app such as Plop to track your poop patterns over a couple of weeks, taking into account the 3-times-a-day to 3-times-a-week golden rule. Remember, consistency is key. As long as you're feeling comfortable and your movements are pretty consistent, you're likely on the right track.
Now you're tracking, but what's the sign that your bowels are giving you a thumbs up? Research notes that signs of a happy digestive tract include poops that are soft and easy to pass – your sessions should feel like a breeze, not a battle.
These are the signs that are considered to be positive or healthy:
Just like how a bright red flag signals danger, the same goes for your digestive system. These are the signs to look out for and tell your doctor if you notice them:
It's not the most glamorous topic, but keeping an eye out for these criteria can be the high-five from your body saying, "Good job!"
However, if you do identify these signs, you must chat with your doctor to rule out any underlying issues. They'll be able to provide you with the best advice for maintaining a healthy and consistent pooping routine.
Just when you thought you had the pooping playbook down, guess what? The rules change as we age – and, yep, that's perfectly normal too. Consider this your very own guide to the ages and stages of pooping, where you'll discover why your tiny tot's diaper changes are a round-the-clock affair, and what's up with grandpa's bathroom schedule.
For those adorably squishy infants and enthusiastic toddlers, pooping can be as unpredictable as their temper tantrums. Newborns, especially breastfed ones, might grace you with a gift in the diaper department around six to ten times a day due to their fast and efficient digestive systems. But don't sweat it if your babe isn't a 10-time champ – even no poop in one week is also within the space of normal. And as these tiny tykes grow and start on solids, you'll notice a gear-shift in frequency to maybe just a once-a-day 'special delivery'.
Kids and teens are like the middle managers of pooping – they've got a routine down. At this stage, they're in sync with grown-up patterns, typically hitting the toilet anywhere between three times a day to once every two days. This shift, noted in pediatric studies, often corresponds to starting school, where bathroom habits become more regular due to structured meal times and bathroom breaks. Still, occasional variations are no cause for alarm, and they offer an excellent opportunity for kids to learn the importance of a balanced diet and hydration in keeping their bowel movements on an even keel.
Prebiotics and probiotics are essential tools that can help regulate gut health and promote more regular pooping patterns in kids.
Think of Kids Belly-Biotic as your child's personal health coach, rooting for their gut every single day. This little gummy packs a big punch with its unique 3-in-1 formula that’s all about keeping your kiddo's digestive system cheering. And, what's not to love about a kiwi-flavored treat that works triple time to kick those bad bacteria to the curb, right? The probiotics are like the friendly neighborhood heroes helping to maintain that delicate balance in the gut, while prebiotics are the nurturers, feeding the good guys. And let's not forget the postbiotics – the most overlooked members of the gut-health squad, supporting your little ones from the inside out. With Kids Belly-Biotic, you're not just paving the way for smoother bathroom breaks; you're also supporting their oral health, immunity boost, and overall wellness.
Learn More About Our Kids Belly-Biotic & Supercharge Your Child's Gut Health Today!
Now for the adults in the room and our golden-agers – your body has a rhythmic ebb and flow that's all your own. Most adults fit within the golden rule we chatted about earlier. Yet, let's not ignore that with maturity comes – you guessed it – older intestines. Research suggests that our digestive system can slow down as we age, leading to shifts in frequency or consistency. It's cool though; this is standard for seniors, and paying attention to hydration and fiber can keep things moving smoothly. However, if there's a significant change in your routine or something feels off, it's worth chatting with your doctor.
Studies have shown that exercise does wonders for your waistline and your digestion. When you get your body moving, you're not just burning calories; you're also kick-starting your gut to do its thing. In fact, a study says that sedentary behavior is linked to a higher risk of constipation. This is because exercise helps push food through your system faster, preventing constipation. Maintaining an active lifestyle can also help you regulate your bowel movements and keep them more regular. So, just by taking a brisk walk or joining that Zumba class could actually help 'jog' your digestive system into action.
Believe it or not, your brain and your gut are in a pretty tight relationship- this is called the gut-brain axis. So, when stress sends your brain all those "SOS" messages, your gut's work ethic takes a hit. Ever been so nervous that your stomach does somersaults? That's your gut-brain axis in action.
And here's a clinical spoiler – stress can play tug-of-war with how often you should poop. You see, intense stress can either speed things up (hello, diarrhea) or slow them right down (yup, constipation). It's all part of this thing called the stress response. When your brain picks up on stress, it signals your digestive tract, and that's when the bathroom schedule may get a little wonky.
But before you start panicking about the stress of not pooping, remember, there’s a silver lining! By finding your zen with activities like meditation, yoga, or just a good ol’ chill session with friends, you can help frost out the stress and maybe smoothen the poop chute. And if you're fighting chronic stress, it might be time to loop in your doctor. They have the knowledge and expertise to help you find ways to manage stress effectively.
So, let's get down to it — how often should you poop? It's the question that everyone's been asking, and the answer is: it varies. For most adults, that’s somewhere between three times per day to three times a week. But, you're not a robot, and life’s a wild ride with twists and turns that could speed up or slow down your bathroom rendezvous. The key? Listen to your body and talk to your doctor if your routine’s out of whack.
Remember, everyone's gut march beats to a different drum, but if you're keen on giving your family the inside scoop on gut harmony, why not start with our Kids Belly-Biotic? This yummy-gummy is a simple step towards a happier belly. Dive into the world of gut health and see how our Kids Belly-Biotic could be your child's gut's new BFF!
Plop. (n.d.). Plopdiary.com. Retrieved February 19, 2024, from https://plopdiary.com/
Matsuda, K., Akiyama, T., Tsujibe, S., Oki, K., Gawad, A., & Fujimoto, J. (2021). Direct measurement of stool consistency by texture analyzer and calculation of reference value in Belgian general population. Scientific Reports, 11(1), 2400. https://doi.org/10.1038/s41598-021-81783-7
Baby poop guide | BabyCenter. (2021). BabyCenter. https://www.babycenter.com/baby/diapering/baby-poop-guide_10319333
Constipation. (n.d.). Seattle Children’s Hospital. https://www.seattlechildrens.org/conditions/a-z/constipation/
Sujatha, B. (2015). Normal Bowel Pattern in Children and Dietary and Other Precipitating Factors in Functional Constipation. JOURNAL of CLINICAL and DIAGNOSTIC RESEARCH. https://doi.org/10.7860/jcdr/2015/13290.6025
Does Your Digestive System Slow Down as You Get Older? (n.d.). MedicineNet. Retrieved February 19, 2024, from https://www.medicinenet.com/does_your_digestive_system_slow_down_with_age/article.htm#:~:text=Aging%20has%20less%20of%20an
Stachowska, E., Maciejewska, D., Palma, J., Jamioł-Milc, D., Szczuko, M., Marlicz, W., Wunsch, E., & Skonieczna-Żydecka, K. (2022). Improvement of bowel movements among people with a sedentary lifestyle after prebiotic snack supply – preliminary study. Gastroenterology Review, 17(1), 73–80. https://doi.org/10.5114/pg.2021.108985
Carabotti, M., Scirocco, A., Maselli, M. A., & Severi, C. (2015). The gut-brain axis: interactions between enteric microbiota, central and enteric nervous systems. Annals of Gastroenterology : Quarterly Publication of the Hellenic Society of Gastroenterology, 28(2), 203–209. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4367209/#:~:text=The%20gut%2Dbrain%20axis%20(GBA
Tan, H.-E. (2023). The microbiota-gut-brain axis in stress and depression. 17. https://doi.org/10.3389/fnins.2023.1151478
We might miss meals, grab a fast food burger instead of a balanced home-cooked feast, or skip that morning breakfast for a simple caffeine boost.
The result? We miss out on essential nutrients that our bodies crave. According to the 2015-2020 Dietary Guidelines, nearly three-quarters of folks in the US, aren't munching on enough fruits as they should be. What's even more shocking is that more than 80% don't eat the recommended amount of veggies.
So, what's the big deal? Well, failing to get our daily dose of fruits and veggies may seem trivial, but it can actually lead to a serious case of micronutrient deficiency. Believe it or not, the Centers for Disease Control states that almost 10% of the US population lacks essential nutrients.
Men's multivitamins are a convenient and effective way to bridge this nutritional gap. They provide a combination of vitamins, minerals, and other nutrients that support overall health and well-being. But what are the benefits of taking men's multivitamins?
In this post, we'll dive into the joy of men's multivitamins and how they can benefit your health in more ways than one.
Men's bodies have unique nutritional requirements vastly different from those of women. They have higher metabolic rates, which means they burn energy at a faster rate and thus need more calories and nutrients.
They also require more protein to support muscle mass, more zinc for reproductive health, and more antioxidants for cellular protection. Who knew, right? Multivitamins that are specifically designed for men consider these factors, providing the right proportion of nutrients to meet our specific needs.
Time is a funny thing, isn't it? One moment, we're in our 20's, full of energy, and the next moment, we realize decades have passed!
As we age, our nutritional needs evolve. With aging, our metabolism slows down, muscle mass starts to reduce, and we may face a higher risk of age-related conditions like heart disease and prostate problems. Bummer, we know.
But here's the good news! Men's multivitamins can help us navigate these changes. They contain adult-specific nutrients like higher doses of vitamins to compensate for decreased absorption and metabolism. So, what are the benefits of taking a men's multivitamin, you may ask. They are like our secret weapon, helping us to age gracefully and stay active as long as we want.
We've all had those days, right? When we're dragging our feet, lacking the pep in our step, and every task feels like a Herculean effort. Well, your multivitamin might just be the secret weapon you need to reignite that spark!
Multivitamins are your natural caffeine-free energy shot! They're jam-packed with vital nutrients like vitamin B complex that play a crucial role in energy production and red blood cell formation. They do this by converting the food we eat into energy that our body can use to get us through the day.
So, along with a healthy diet and regular exercise, adding a men's multivitamin to our daily routine can keep us energized and ready to tackle whatever life throws at us.
But it's not just about physical energy. Our brains need some TLC too!
Multivitamins for men often contain nutrients like vitamin B12 and folic acid that have been proven to boost cognitive function and slow down mental decline. So, with men's multivitamins, you're not just preserving your physical health, but also keeping your mind sharp as a tack.
So, we've talked about keeping our bodies energized and our minds sharp, but what about our hearts? After all, they're pretty important too, right?
Well, our bodies are like well-oiled machines, but just like any machine, wear and tear are part of the deal. Oxidative stress, primarily caused by free radicals, damages our cells and plays a key role in heart disease.
Enter antioxidants- the key to improving cellular health! Antioxidants combat these free radicals and reduce oxidative stress. Many multivitamins contain key antioxidants such as vitamin E, C, and beta-carotene (vitamin A). A large study showed that regular intake of antioxidant supplements reduced the risk of coronary heart disease. Popping that daily multivitamin isn't just a chore, it's an act of love for our hearts!
When it comes to muscle growth, protein often steals the spotlight. But there's more to the story!
Essential nutrients in your multivitamins, like vitamin D and magnesium work behind the scenes to support muscle development. Vitamin D, for instance, plays a crucial part in protein synthesis, a key process in muscle growth. A study in the Journal of BioMed Research International showed that higher vitamin D levels were linked to improved muscle function.
And don't forget about magnesium! Integral to muscle contraction and relaxation, deficiencies in magnesium can lead to muscle cramping and weakness. Overall, multivitamins aren't just a health supplement, they're great for supporting our fitness journey!
Testosterone is not just about muscles, it's also about mood, energy, and yes, libido. And multivitamins can lend a hand in keeping those testosterone levels in check.
Testosterone - it's a word that's synonymous with virility and strength. But did you know that as we age, testosterone levels naturally start to decline? But here's the good news - multivitamins could help address this effect of aging!
Minerals like zinc and magnesium are all key players in testosterone production. Zinc, for one, has been shown in numerous studies to play a vital role in testosterone production. Also, magnesium can help increase levels of free testosterone which helps with maintaining healthy testosterone levels.
We get it - nobody likes to think about getting sick or facing health issues. But the truth is, we all need to consider it as we age. That's where men's multivitamins come in - so let’s dive further into the question, dive into the question, “ What are the benefits of taking a men's multivitamin?”
When selecting a multivitamin, there are several key factors that you should take into consideration. Firstly, look for essential vitamins and minerals like vitamins A, C, D, E, B-complex, zinc, and magnesium. Make sure they are present in quantities that meet the daily recommended intake.
Secondly, the quality of ingredients matters. According to research, vitamins derived from real food sources are more effective than synthetic ones. Finally, consider the brand's reputation, manufacturing standards, and whether the product is third-party tested for quality assurance.
At First Day, we believe that true wellness starts with what you put into your body. That's why we created our Men's Daily Provisions - a powerhouse multivitamin packed with essential nutrients, all derived from real, wholesome, organic ingredients.
Every ingredient that goes into the Men's Daily Provisions has been handpicked for its unique health value. Each nutrient is designed to fill a gap in our daily requirements, providing comprehensive support for the health of a man's mind and body.
Each ingredient is chosen for its purity, potency, and nutritional value, ensuring that you receive the best that the world has to offer. Not to mention, every step of the manufacturing process is as important to us as the one before. Because your health matters, we've chosen to produce our gummies in Germany, adhering to the highest standards and regulations.
Lastly, we're firm believers in transparency and trust. Every batch of our gummies is tested not once, not twice, but at least three times for potency and contaminants. Our rigorous testing ensures that what you see on the label is exactly what you get in the bottle. And that's a promise!
With First Day's Men's Daily Provisions, you're not just getting a multivitamin - you're investing in a healthier, more vibrant version of yourself!
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So, what are the benefits of taking a men's multivitamin?
Taking a men's multivitamin is like laying down a solid foundation for your health. It fills nutritional gaps, supports muscle development, energizes mood, and boosts overall wellness. Remember, you're not just supplementing your diet - you're actively investing in your long-term health and vitality.
So, why wait any longer to embrace a healthier lifestyle?
Kickstart your wellness journey today with First Day's Men's Daily Provisions! Grab your bottle now and let's build a more vibrant you, together!
Shop Our Men's Daily Provisions Today!
References:
Health.gov. (2015). 2015-2020 Dietary Guidelines | health.gov. Health.gov. https://health.gov/our-work/nutrition-physical-activity/dietary-guidelines/previous-dietary-guidelines/2015
Centers for Disease Control and Prevention, National Center for Environmental Health, & Division of Laboratory Sciences. (2012). CDC’s Second Nutrition Report: A comprehensive biochemical assessment of the nutrition status of the U.S. population Report measures 58 indicators of diet and nutrition New report uses NHANES results. https://www.cdc.gov/nutritionreport/pdf/4page_%202nd%20nutrition%20report_508_032912.pdf
Arciero, P. J., Goran, M. I., & Poehlman, E. T. (1993). Resting metabolic rate is lower in women than in men. Journal of Applied Physiology, 75(6), 2514–2520. https://doi.org/10.1152/jappl.1993.75.6.2514
World Health Organization. (2022, October 1). Ageing and Health. World Health Organization. https://www.who.int/news-room/fact-sheets/detail/ageing-and-health
Russell, R. M. (2001). Factors in Aging that Effect the Bioavailability of Nutrients. The Journal of Nutrition, 131(4), 1359S1361S. https://doi.org/10.1093/jn/131.4.1359s
Tardy, A.-L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228
Health Quality Ontario. (2013). Vitamin B12 and cognitive function: an evidence-based analysis. Ontario Health Technology Assessment Series, 13(23), 1–45. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3874776/
Tribble, D. L. (1999). Antioxidant Consumption and Risk of Coronary Heart Disease: Emphasis on Vitamin C, Vitamin E, and β-Carotene. Circulation, 99(4), 591–595. https://doi.org/10.1161/01.cir.99.4.591
Halfon, M., Phan, O., & Teta, D. (2015). Vitamin D: A Review on Its Effects on Muscle Strength, the Risk of Fall, and Frailty. BioMed Research International, 2015, 1–11. https://doi.org/10.1155/2015/953241
Bilbey, D. L., & Prabhakaran, V. M. (1996). Muscle cramps and magnesium deficiency: case reports. Canadian Family Physician, 42, 1348–1351. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2146789/
Te, L., Liu, J., Ma, J., & Wang, S. (2023). Correlation between serum zinc and testosterone: A systematic review. Journal of Trace Elements in Medicine and Biology, 76, 127124. https://doi.org/10.1016/j.jtemb.2022.127124
Cinar, V., Polat, Y., Baltaci, A. K., & Mogulkoc, R. (2010). Effects of Magnesium Supplementation on Testosterone Levels of Athletes and Sedentary Subjects at Rest and after Exhaustion. Biological Trace Element Research, 140(1), 18–23. https://doi.org/10.1007/s12011-010-8676-3
National Institute of Health. (2019). Nutrient Recommendations and Databases. Ods.od.nih.gov; National Institutes of Health. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx
Thiel, R. (2021, January). Natural vitamins may be superior to synthetic ones [Review of Natural vitamins may be superior to synthetic ones]. ResearchGate. DOI:10.1054/mehy.2000.1090
In this deep dive, we will explore the essential vitamins that men should take every day to optimize their well-being. From
Life is a never-ending marathon for men these days, isn't it? Between juggling work deadlines, coaching Little League, and trying to squeeze in a date night, your health and wellness can take a backseat.
Believe it or not, studies show that about 61% of men avoid regular doctor visits and health checkups, and a huge chunk forget to take their daily supplements. Yikes! But here's the deal fellas, those multivitamins are fuel for your engine, and you need them to keep pace with life's demands.
In this blog post, we'll dive deep into the question, “What vitamins do men take every day?", and even dig into their benefits to your overall well-being.
Now, before we get to the heart of the question. "what vitamins do men take every day?", let's break down some basics. We're all different, right? So, it makes sense that our bodies need different things to keep running at full steam.
So, you might be asking, "What's up with these unique dietary requirements?" Well, it's simple. Every man's body is different – our genetic makeup, lifestyle, and even our eating habits all play a role in what vitamins and minerals we might be lacking.
Some of us might be burning the midnight oil at work and surviving on microwave meals (we've all been there), while others might be hitting the gym regularly and chowing down on their five a day. All these factors mean that our bodies are crying out for different nutrients, so it's important to tune into what your body needs.
Remember when you could eat basically anything and still feel on top of the world? Ah, those were the days.
As we grow older, our bodies change and so do our nutritional needs. Medical studies show that, as men age, we require more of some vitamins and less of others. For example, Vitamin B12, which helps keep our nerves and red blood cells healthy, can be harder for our bodies to absorb as we get older. On the flip side, you might need less iron as you age. It's a balancing act, gents, and knowing what your body needs can keep you feeling spry as you rack up those years.
Enough about the why, let's get to the what. Here's the lowdown on the vitamins that you, man of the hour, need to keep yourself firing on all cylinders. Because despite our best efforts, many men still fall short of getting the necessary vitamins they need. According to the Centers for Disease Control and Prevention, less than 10% of Americans are deficient in essential nutrients.
First up, let's talk about vitamin A. This nutrient is vital for maintaining good vision, especially in low light. But there's more! It also boosts your immune system and keeps your heart, lungs, and kidneys running smoothly. Lacking this essential vitamin can lead to night blindness, dry eyes, and even corneal ulcers. So, make sure you're getting your daily dose of A.
Next, we have the vitamin B complex, a group of 8 vitamins that are crucial for maintaining good health. They keep your energy levels up, help your body make red blood cells, and are even known to boost brain function. Don't skimp on these, guys. According to the Nutrients journal, a deficiency in these vitamins can lead to anemia or cognitive impairment.
Then there's vitamin C, the immune system's best friend. It helps your body build strong defensive walls against viruses and bacteria. Plus, it's a great antioxidant that keeps your skin healthy. Without enough of it, your skin might get dry and flaky – not a good look for any guy. Not to mention, a vitamin C deficiency can cause more serious issues like scurvy (yes, it's still a thing).
Whether D2 or D3, vitamin D plays a crucial role in calcium absorption, keeping your bones strong and healthy. But that's not all - it's also linked to mental health and immune function. The tricky part? Our bodies can't produce enough vitamin D without exposure to sunlight or through specific foods. Many men (especially older men) are deficient in this important vitamin, so consider supplements if you're not getting enough sunshine.
Lastly, we have vitamin E, a powerful antioxidant that protects your cells from damage. It also plays a role in immune function and metabolic processes. If you don't get enough vitamin E, your risk for certain diseases, like Alzheimer's and heart disease, can increase. So, remember guys, E is for gives you better protection, and you can get your fill from nuts and seeds, spinach, and broccoli.
We've always heard that the best way to get the vitamins we need is through a well-balanced diet. Whole foods are loaded with the necessary vitamins that our bodies need to function optimally. From lean proteins to fresh fruits and veggies, a diverse diet can provide us with our daily dose of vitamin goodness.
But let's face it - life gets busy. Between juggling work and raising our kids, it's easy to miss meals or reach for quick, unhealthy options. We've all been there, picking up a fast food meal because it's convenient, or skipping breakfast because we're rushing out the door. Unfortunately, these habits mean we might not be getting all the vitamins our bodies need.
This is where supplements and multivitamins come into play. They're not meant to replace a healthy diet, but rather to bridge the gap, filling in any nutritional deficiencies. A daily multivitamin can be a simple and effective way to ensure we're getting the right amount of essential vitamins. They're especially useful for those busy days when eating a balanced meal isn't in the cards. So, while diet is king when it comes to getting our vitamins, supplements can play a crucial role in keeping us balanced and healthy.
When it comes to multivitamins, always remember that quality rules over quantity. The market is flooded with products of varying quality, and not all meet the necessary standards. To ensure you're getting the most bang for your buck, stick with reliable supplement brands known for their rigorous quality testing. Trustworthy manufacturers will test their products for potency and purity, ensuring they are free of contaminants and provide the promised amount of nutrients. It's also a good idea to look for products that have been third-party tested for an added layer of assurance.
For example, consider our First Day Men's Gummy Multivitamins. We've scoured the globe to find the best ingredients just for you, ensuring you get the top-notch quality you deserve.
What's more? Our gummies are specially manufactured in Germany, adhering to the highest standards and regulations to guarantee the finest product.
And we don't stop there! We believe in triple-checking our product — every batch is rigorously tested at least three times for potency and contaminants. With First Day, you can rest assured you're getting exactly what you expect, nothing less, and so much more!
So, why not make First Day a part of your daily routine? You'll get the nutrients you need with a tasty treat you'll love!
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So there you have it!
Including a men's multivitamin in your daily routine is an easy way to ensure you're getting all the vital nutrients your body needs. nutritional needs is the real secret to staying on top of your game. Whether you're hitting the weights, chasing a deadline, or simply wanting to show some love to your body, remember - the right mix of vitamins can be a game-changer.
But remember, always consult with a healthcare professional before starting any new supplement regimen. After all, who wouldn't want a perfectly tailored, powerhouse vitamin plan in their wellness arsenal?
So, why wait? Take the first step towards optimal health and wellness with First Day Men's Gummy Multivitamins. Get your daily dose of essential nutrients packaged in delicious gummies, and start your journey towards a healthier you. Don't just live, thrive with First Day!
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References:
Schlichthorst, M., Sanci, L. A., Pirkis, J., Spittal, M. J., & Hocking, J. S. (2016). Why do men go to the doctor? Socio-demographic and lifestyle factors associated with healthcare utilisation among a cohort of Australian men. BMC Public Health, 16(S3). https://doi.org/10.1186/s12889-016-3706-5
Vitamins and Minerals for Older Adults. (2021, January 2). National Institute on Aging. https://www.nia.nih.gov/health/vitamins-and-supplements/vitamins-and-minerals-older-adults
Stover, P. J. (2010). Vitamin B12 and Older Adults. Current Opinion in Clinical Nutrition and Metabolic Care, 13(1), 24–27. https://doi.org/10.1097/mco.0b013e328333d157
Centers for Disease Control and Prevention, National Center for Environmental Health, & Division of Laboratory Sciences. (2012). CDC’s Second Nutrition Report: A comprehensive biochemical assessment of the nutrition status of the U.S. population Report measures 58 indicators of diet and nutrition New report uses NHANES results. https://www.cdc.gov/nutritionreport/pdf/4page_%202nd%20nutrition%20report_508_032912.pdf
Chea, E. P., & Milstein, H. (2020). Vitamin A. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK482362/
Kennedy, D. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
Abdullah, M., Jamil, R. T., & Attia, F. N. (2019, June 3). Vitamin C (ascorbic acid). Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK499877/
Krati Chauhan, & Huecker, M. R. (2019, October 21). Vitamin D. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK441912/
Orwoll, E., Nielson, C. M., Marshall, L. M., Lambert, L., Holton, K. F., Hoffman, A. R., Barrett-Connor, E., Shikany, J. M., Dam, T., & Cauley, J. A. (2009). Vitamin D Deficiency in Older Men. The Journal of Clinical Endocrinology & Metabolism, 94(4), 1214–1222. https://doi.org/10.1210/jc.2008-1784
Medina, J., & Gupta, V. (2024). Vitamin E. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK557737/#:~:text=As%20with%20all%20vitamins%2C%20the
Yum!
But did you know that the deliciousness of Greek yogurt is only part of the story? Its rise to fame began around 2009, and since then, Greek yogurt has been more than just a tasty treat for many Americans.
But there's more beneath that creamy surface.
Does Greek yogurt have probiotics? Is it rich in calcium for bone health? And what about that protein and sugar content?
In this article, we'll dig into the health benefits of Greek yogurt and uncover some surprising facts about this delicious dairy product.
This yummy delight traces its origins back to Greece, (we know, shocker, right?). It's not just a name, it's a legacy. The Greeks have been enjoying this creamy wonder for over 7000 years.
Well, Greek yogurt is essentially just like regular yogurt, but with a twist.
Imagine this: You start with the same step as making regular yogurt - heating milk. You then add two live bacterial cultures, Lactobacillus bulgaricus and Streptococcus thermophilus. These guys get to work, fermenting the lactose sugar in the milk and turning it into lactic acid. This fermentation process thickens the milk and gives it that tangy flavor we all know and love. But here's the game-changer: the yogurt is then strained multiple times to remove the liquid whey, resulting in a thicker, creamier product. And voilà, you have Greek yogurt!
Let's swap our spoons for microscopes and dive into the nutritional landscape of Greek yogurt thanks to some stats from the US Department of Agriculture Food Data Central:
Macronutrients are the components of our diet that provide energy - carbs, proteins, and fats. Their molecular structure is larger and determines their role in our bodies. So, what are these macronutrients doing in Greek yogurt?
Greek yogurt serves up a hefty dose of protein, with around 9 grams per serving. That's twice the protein found in regular yogurt. Protein is crucial for muscle repair and growth, making this a great post-workout snack.
When it comes to carbohydrates, Greek yogurt has less than half the carbs of regular yogurt. This is due to the straining process which removes excess whey, reducing the sugar and carbohydrate content. An average serving contains around 4 grams of carbohydrates.
While non-fat versions are available, traditional Greek yogurt contains about 5 grams of fat per serving. Fats are helpful in the absorption of fat-soluble vitamins (A, D, E, K), so those blueberries are now even better for you!
Micronutrients are the vitamins and minerals our body needs in smaller amounts but also play essential roles in our bodies.
Bone health, here we come! Greek yogurt is a calcium powerhouse, containing around 100 mg per serving, which is 20% of the recommended daily intake.
It's not just about calcium when we talk about bone health. Phosphorus plays a vital role too, contributing to the formation and maintenance of bones and teeth. Greek yogurt offers roughly 135 mg of phosphorus per serving, making it a rich source of this essential mineral.
Say hello to heart health with potassium, a critical nutrient that helps regulate heart rhythm and blood pressure. A serving of Greek yogurt provides approximately 141 mg of potassium, adding yet another reason to include this nutritious dairy product in your diet.
Probiotics in Greek yogurt, like our little friends Lactobacillus bulgaricus and Streptococcus thermophilus, work to improve your gut health, fighting off harmful bacteria and keeping the peace among the millions of microorganisms living there. They maintain balance in this bustling bacterial metropolis by crowding out the bad guys, ensuring that the friendly bacteria remain in control.
This gut-healthy activity has a domino effect that results in smoother digestion. By keeping your gut in check, probiotics aid in breaking down food and absorbing nutrients effectively. They can even help relieve common digestive issues. For instance, lactose-intolerant folks often find they can enjoy Greek yogurt without trouble, thanks to these live cultures that help digest lactose.
Don't just take our word for it, there's science to back it up! A study published in the Journal of Nutrition Reviews found that consuming probiotics via fermented foods like Greek yogurt can improve lactose digestion.
But, let's not forget to pop the Greek yogurt hype bubble just a tad. While it does contain live bacteria, they aren't encapsulated to survive the perilous journey through our gut's acidic environment. So, not all of these probiotics may reach their intended destination to perform their gut-balancing act. However, with regular consumption, you're likely to keep sending enough troops down there to make a positive impact on your gut health.
As parents, we often face the challenge of picky eaters. We want our kids to get the benefits of probiotics, and while Greek yogurt is more palatable than something like sauerkraut, it might still not be a favorite for picky eaters. Worse yet, the flavored varieties kids usually reach for can be loaded with artificial sugar. But worry not, our Kids Belly-Biotic is your handy ally in this nutritional tug-of-war.
Our Kids Belly-Biotic is a triple threat in the world of gut health, thanks to its 3-in-1 combo of prebiotics, probiotics, and postbiotics. Prebiotics are the hardworking ground crew, laying down the perfect conditions for probiotics, the friendly bacteria, to flourish. Postbiotics result from this dynamic duo's work, acting as the peacekeepers, ensuring the gut environment remains in a healthy, balanced state. This bustling gut microbiome plays a starring role in your child's well-being.
This is because a healthy gut doesn't just mean fewer tummy troubles. It's like a whole command center for health, with far-reaching impacts that may surprise you.
So, why not give them a helping hand with our Kids Belly-Biotic? With regular use, you're setting the stage for your child's health today and well into the future.
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Now, that we have answered the burning question of,” Does Greek yogurt have probiotics?”, let’s explore another great benefit of indulging in Greek yogurt - its role in weight management. One of the key players in weight management is satiety, or the feeling of being full.
Protein is the star of the show when it comes to satiety. According to a study published in the American Journal of Clinical Nutrition, protein-rich foods assist in promoting the feeling of fullness. They do this by reducing the levels of ghrelin, a hormone that stimulates hunger. So, with Greek yogurt's hefty protein content, you're not just feeding your muscles post-workout, you're also helping manage your appetite!
The role of Greek yogurt doesn't end with just providing protein. The 'full' feeling it delivers can also help in managing cravings. When your stomach is satisfied, you're less likely to reach for unhealthy snacks. Plus, the natural sweetness in Greek yogurt can help satiate sweet cravings more healthily. But, be mindful of the flavored versions which can be high in added sugars. Stick with the plain variety and add fresh fruits for natural sweetness if needed.
So, we've talked about the probiotics and protein in Greek yogurt, but let's take a look at what it can do for your bones. Spoiler alert: It's more than just being packed with calcium!
Low levels of calcium play a significant role in the development of osteoporosis, the silent thief. Calcium, in addition to Vitamin D2 and D3, is the crucial building block of bone tissue and bone density. When your body is starved of calcium, it starts to steal it from your bones, leading to a decrease in bone density and making them brittle. In layman's terms, your bones start to look like Swiss cheese - full of holes and not very sturdy. This can lead to fractures and nobody wants that!
Enter Greek yogurt. As we've already discussed, Greek yogurt is a champion of calcium, offering around 100 mg around 10% of your daily intake in a single serving. But it doesn't stop there. With its probiotics, Greek yogurt can significantly enhance calcium absorption in the body, which makes the calcium in Greek yogurt even more efficient for our bodies.
So, by regularly dolloping Greek yogurt onto your whole grain cereal, you're not just gaining a tasty breakfast but also arming your body with the calcium it needs to keep your bones robust and healthy. Remember, Greek yogurt is like a calcium delivery service - it doesn't just provide the goods, it makes sure they reach the right destination.
Another arena where Greek yogurt truly flexes its muscles - quite literally!- is muscle growth. Proteins are the building blocks of muscles, and Greek yogurt is stocked with it. Proteins are extremely beneficial for muscle synthesis and repair. So, each spoonful of Greek yogurt is not just a creamy delight; it's also a muscle-building pal - especially after a grueling workout. The previously mentioned study also concluded that eating protein within 1 hour of a workout can promote muscle growth and repair. So, in addition to supercharging your fitness with vitamins, Greek yogurt is an excellent post-workout snack to kickstart your muscle recovery.
By now, you have gathered that not all bacteria are bad guys. You are now well-acquainted with our friendly neighborhood bacteria, probiotics, and the many benefits they offer for gut health, weight management, and bone and muscle health. But what you may not know is that probiotics are also skilled at boosting our immune systems and warding off allergies.
The research found that these friendly bacteria boost our immune system's response to diseases, making it more efficient in warding off infections. Therefore, the probiotics in Greek yogurt aren't just keeping your gut happy; they're also upgrading your body's defense system!
Also, have you ever heard of the anti-inflammatory properties of probiotics? Well, a study found that probiotics can help reduce inflammation, which is at the root of many allergies. This is because of its strong antioxidant properties, which can help keep allergies at bay. So, if you want to reduce the risk of developing seasonal allergies or trying to combat existing ones, adding Greek yogurt to your diet may be a delicious solution!
The answer is a hearty yes! Greek yogurt is a probiotic powerhouse. These friendly bacteria are not just surviving but thriving in Greek yogurt. They're ready to jump into action the moment they hit your gut, supporting digestion, aiding in nutrient absorption, and keeping those pesky bad bacteria in check.
But hey, let's not forget about our little ones. Kids need their dose of 'friendly bugs' too, right? That’s where our Kids' Belly-Biotic comes into play! Crafted with care, this specially designed probiotic supplement bolsters your child's gut health, aids digestion, and supports their growing immune system while having a great taste without loads of artificial sugar.
So why wait?
Give your kids the health-boosting power of Kids Belly-Biotic and watch them grow strong, happy, and healthy.
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References:
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Greek yogurt. (2021, October). Greece Is. https://www.greece-is.com/greek-yogurt-good/
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So, you might be wondering, what is a leaky gut?
Picture this: Your gut is like a fortress, guarding your body from harmful substances. But sometimes, the walls of this fortress can get a little...well, leaky. And this can lead to a whole bunch of physical and emotional upheaval - we're talking bloating, food sensitivities, fatigue, mood swings, and even skin problems.
It's a whole roller coaster ride -just less enjoyable and more painful. But don't worry, we're here to give you the lowdown on what is a leaky gut, its causes, and its effects!
Alright, let's break it down.
Your gut has a lining that prevents all the bad stuff from getting into your bloodstream. This lining is made up of tiny spaces called “tight junctions.” These tight junctions are sealed tightly to only allow necessary nutrients into the blood while keeping harmful substances out. But, why is a healthy gut barrier so important, you ask? Well, imagine it's like your body's goalkeeper, defending your health against the oncoming attacks of harmful invaders. When the barrier is strong and secure, it's like having the world's best goalie on your side - stopping those toxins in their tracks.
But when there's a breach in this lining, it allows undigested food particles, toxins, and bacteria to pass through into your bloodstream. And that's when you have what is known as 'leaky gut syndrome'.
This is like your goalie's gone for a nap and left the goal wide open. Not a pretty picture, huh? That's why maintaining a healthy gut barrier is crucial for keeping everything in balance and ensuring your body can function at its best.
You may be wondering, how does this fortress get breached? Well, it's not just one cause but a combination of factors that can weaken or damage the gut lining. These include:
Here's the deal: your gut has a thing for healthy foods. Or, to put it simply, it loves a balanced diet. Consuming too much processed food and sugar can irritate the gut lining, causing those tight junctions to loosen up, which can lead to a leaky gut.
So, your gut basically gets upset when it's not treated right. The solution? Treat your gut to a balanced diet full of fresh fruits, veggies, and lean protein. Minimize the junk, and your gut will be grateful for it.
Guess who doesn't handle stress well? Yep, it's your gut again. Chronic stress and depression take a toll on your body, including your gut, causing inflammation and contributing to that leaky situation. In other words, your gut enjoys a chill, relaxed environment to function.
So, what can you do?
Foster a healthy work-life balance by prioritizing self-care. This can include various stress management techniques such as yoga, meditation, or taking breaks when needed.
But this is a start. It's also important to note that mental health struggles are real and that seeking professional help like therapy or speaking to your doctor are viable options. Your well-being matters, and finding the right support is key to finding peace within yourself.
Your gut doesn't just need the right food and a stress-free environment; it also needs plenty of rest. Lack of sleep can disrupt your gut's rhythm, leading to, you guessed it, a leaky gut. So make sure you give it plenty of rest. Try setting a regular sleep schedule and sticking to it. Because, like you, your gut needs its beauty sleep!
You know those antibiotics you take whenever you’re feeling a little under the weather? Or the painkillers that provide relief from that nagging headache? While these medications are helpful, overreliance on them can harm your gut. Too many antibiotics can disrupt your gut's microbiome, leading to an imbalance that might just result in a leaky gut. And non-steroidal anti-inflammatory drugs? They can irritate your gut lining.
So, take your medication responsibly. If you're feeling unwell, always speak to your doctor first instead of self-medicating.
Ever heard the saying, "Too much of anything is bad?" This definitely applies to alcohol. Excessive alcohol consumption can cause inflammation and damage to the gut lining, making it 'leaky.' But don't worry, this doesn't mean you have to give up your Friday night glass of wine. As with everything else, moderation is key. Practice responsible drinking since this is always a good idea for your overall health, not just your gut.
So now that we've got the causes covered, let's jump into the juicy bit - the signs that scream "Hey, you've got a leaky gut!". Here are 6 red flags you should pay attention to:
So there you have it! These signs are like your gut's SOS signals. Of course, a leaky gut is not always the cause, but it may be worth investigating, especially if these issues are persisting. After all, health is wealth, right? And in this case, health begins in the gut!
Now, let's dive into one of our body's coolest features: the gut-brain connection. Picture your gut and brain as two BFFs constantly texting each other. This connection is super important because it’s a two-way street. Messages flow from the gut to the brain and vice versa.
This dynamic duo communicates via the body's own superhighway, the gut-brain axis. This is a complex system that not only ensures your digestion is on track but also that your brain gets the memo if something's up.
Now, you might be wondering what this has to do with your mental health. Well, a lot, actually. Your gut's wall hosts a massive network of neurons. It's so vast that it's often referred to as your "second brain". And this second brain is a chatterbox. It sends signals to your actual brain about how things are going in the gut. If your gut is unhappy, thanks to issues like a leaky gut, those distress signals could contribute to feelings of anxiety or depression.
But remember, it's a two-way street. Just as a troubled gut can send messages to the brain, a troubled brain can also send messages to the gut. Ever had a "gut-wrenching" experience or anxiety-induced stomach ache? That's your brain communicating with your gut. ? That's your brain and gut talking!
So, if you're dealing with mental health issues, it might be a good idea to look into your gut health as well. After all, they say "You are what you eat", but in this case, it's more like "You are what your gut feels."
Believe it or not, your gut is one complex machinery. So, diagnosing a leaky gut isn't as straightforward as diagnosing a common cold. It usually involves a series of tests, each designed to catch different aspects of this condition. Here are some of the most common tests used to diagnose a leaky gut:
While these tests are great, your first step should always be having a chat with your doctor. And by chat, we mean an open, honest conversation about your symptoms, diet, lifestyle, and medical history.
Remember, your doctor isn't a mind reader. They can only help you if they know exactly what's going on. So, don't be shy about discussing even the tiniest details. Whether it's that second serving of ice cream you sneak in every night or the stress you're under at work, spill the beans! This will help your doctor get a clearer picture of your gut health.
Plus, they can guide you on the next steps, whether it's a lifestyle change, a new diet plan, or further medical tests. So, put on your brave face, pick up that phone, and book an appointment with your doctor.
Alright, aside from the lifestyle changes we've mentioned earlier, there are a few more ways you can put an end to this leaky gut saga. So, let's break it down:
Now, let's talk about probiotics. These are the good guys – friendly bacteria that live in your gut and help keep things balanced. Probiotics can help restore a healthy gut flora, which is often out of whack in cases of leaky gut. You can take probiotic supplements or eat fermented foods like yogurt, kefir, kimchi and sauerkraut are loaded with probiotics that can help restore a healthy gut flora.
But how do they work, you ask? Well, these microscopic helpers do a few different things. They help break down food, absorb nutrients, and fight off harmful bacteria. When you've got a good balance of probiotics in your gut, things just run a lot smoother.
Let's start with what's on your plate. What you eat plays a big role in managing a leaky gut. You'll want to eat more foods that are gut-friendly and eat less (or none at all) of those that can cause inflammation or harm your gut barrier. Here are some rockstars of gut health:
Now, let's chat about one more thing – multivitamins! Multivitamins play a critical role in patching up that leaky gut of yours, and here's how they do it.
While we all aim for a balanced diet, we sometimes fall short of getting all the nutrients we need. This is called hidden hunger and it affects around 2 billion people worldwide. That's where multivitamins step in, filling in those nutritional gaps. For a leaky gut, specifically, some of the MVPs include vitamins A, D, and E and zinc.
Vitamin A, a real team player, works to maintain and repair the lining of your gut. Vitamin D, on the other hand, is a bit of a peacekeeper. It helps keep inflammation in check, reducing the stress on your gut. Then we've got Vitamin E, an antioxidant superstar, fighting off harmful free radicals that might further damage your gut lining.
And let's not forget about our mineral buddies, such as zinc. Zinc is a healing champ, helping to repair your damaged gut wall.
Not to mention, with a leaky gut you may have nutrient malabsorption, so taking a good multivitamin can help ensure you're getting all the necessary nutrients.
So, picture this: these vitamins and minerals, each performing their own unique role, coming together to form a supergroup dedicated to restoring harmony in your gut.
Now, you might be thinking – okay, all this info is great and all, but what's the best way to get these vitamins and minerals? And that's where First Day Gummy Multivitamins come in.
Our yummy gummies are packed with essential vitamins including A, D, and E, as well as zinc – all of which are crucial for a healthy gut. Plus, our formula is vegan-friendly, gluten and dairy-free, so they're gentle on your gut and suitable for most dietary restrictions. Instead, our gummies are made with organic fruits and vegetables, they're flavorful and fun to eat.
Plus, with no artificial sweeteners, additives, or preservatives, you can rest easy knowing you're giving your gut the good stuff. As for the sweetness? That comes from organic cane sugar, just enough to make your taste buds do a happy dance!
So, why wait? Embrace the joy of First Day multivitamins and kickstart a healthy habit that your gut will thank you for!
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Overall, a leaky gut isn't some fancy health-nut jargon, but a real issue that could be messing with more than just your tummy troubles. And while it might sound like a big bummer, remember, you've got a whole arsenal of tools to combat it – from gut-loving foods and probiotics to power-packed multivitamins.
But don't forget to speak to your doctor first if you suspect you have a leaky gut or any other health concerns. They can help guide you in creating a personalized plan for optimal gut health.
Remember, taking care of your gut goes beyond just treating a leaky gut. It's about maintaining a healthy balance and nourishing your body with the right nutrients. So, make sure to prioritize your gut health and make First Day Gummy Multivitamins a part of your daily routine for a happier, healthier you!
So, here's to happy and healthy guts!
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Riaz Rajoka, M. S., Thirumdas, R., Mehwish, H. M., Umair, M., Khurshid, M., Hayat, H. F., Phimolsiripol, Y., Pallarés, N., Martí-Quijal, F. J., & Barba, F. J. (2021). Role of Food Antioxidants in Modulating Gut Microbial Communities: Novel Understandings in Intestinal Oxidative Stress Damage and Their Impact on Host Health. Antioxidants, 10(10), 1563. https://doi.org/10.3390/antiox10101563
Scarpellini, E., Balsiger, L. M., Maurizi, V., Rinninella, E., Gasbarrini, A., Giostra, N., Santori, P., Abenavoli, L., & Rasetti, C. (2022). Zinc and gut microbiota in health and gastrointestinal disease under the COVID‐19 suggestion. BioFactors, 48(2), 294–306. https://doi.org/10.1002/biof.1829
]]>To be fit, we gotta keep moving and eat that nutritious food.
But guess what?
There's another secret ingredient that could level up your fitness journey - vitamins! Yeah, you heard that right.
A cool study from the International Journal of Environmental Research and Public Health pointed out that vitamins and minerals are essential for energy metabolism during exercise.
So, it's not just about lifting weights and going beast mode, but also about fueling your body with the right nutrients.
In this post, we'll explore how to use vitamins for your fitness journey, so you can amp up your performance and recovery, and get you to your fitness goals quicker.
When it comes to breaking a sweat and pushing our limits, who couldn't use a bit more pep in their step? That's where the magic of vitamins comes in - they're like the secret sauce to powering up your workout energy levels!
B vitamins aren't just one vitamin, but a power-packed team of eight different ones! They've got quite the squad, including essential players like B1 (thiamine) and B2 (riboflavin). These guys are all about converting the food you eat into the energy your body needs for all that heavy lifting and sprinting on the treadmill.
Thiamine is the big boss when it comes to converting carbs into energy. Thiamine plays a key role in energy metabolism, and deficiency can lead to fatigue and weakness. Thiamine makes it happen by being a key player for a bunch of enzymes that are all about turning glucose into energy. It helps break down glucose into a usable energy form called ATP (adenosine triphosphate). So basically, it boosts your energy levels, fights fatigue, and keeps weakness at bay.
Riboflavin enters the scene when your body needs to break down proteins, fats, and carbohydrates for energy. Riboflavin is a major player in energy production during physical activity.
Riboflavin works by acting as a friend to enzymes, helping out with the important task of extracting energy from food. It has the starring role in the body's energy-making team, playing a key role in converting nutrients into ATP, the energy your cells love.
Next up, we have Vitamin D, the sunshine in your fitness journey. Studies show that Vitamin D deficiency is linked to fatigue and muscle pain and weakness. This nutrient helps your body absorb calcium, promoting bone health and muscle function, so it's essential for all those lifting sessions and intense workouts.
Not to mention, studies show that Vitamin D also helps with regulating our happy hormones, which can help us approach our workouts with a positive mindset.
So, remember to get a bit of sunshine in your life.
Here at First Day, we get it. You and your entire family need these fitness-boosting, energy-amplifying vitamins. We've got your back. We've crafted our multivitamins to include all these power-packed vitamins that your and your kids’ bodies need to supercharge your workouts.
And the best part? Our multivitamins come with 80% less sugar than other leading brands. So not only are we helping you fuel the body with the right nutrients, but we’re also making sure you’re not counteracting all that hard work with unnecessary sugar.
So, go ahead and flex those muscles. With First Day multivitamins, you've got this fitness game in the bag!
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Muscles are the powerhouses of our bodies, working tirelessly to convert energy into motion. They're not just about brawn, though—they play a crucial role in our overall health, supporting everything from our metabolism to our ability to do that last push-up.
Vitamin E is like the bodyguard of your muscle cells. It’s an antioxidant that fights off harmful free radicals generated during exercise, which can damage cells and hinder performance. A study published in the Internal Journal of Preventive Medicine linked Vitamin E supplementation to reduced signs of cell damage after exhaustive exercise. So next time you’re pushing for that extra set, remember Vitamin E has got your cells' back.
Then we have Vitamin K, often overshadowed by its more famous vitamin brethren, but it's a real silent hero when it comes to muscle health. It's key for bone health, sure, but it also contributes to proper muscle function and performance. A study showed that higher Vitamin K levels were linked to greater handgrip strength.
When you're on a fitness journey, a robust immune system is your faithful ally, shielding your body from illness and ensuring you stay in top form to crush those workouts. Vitamins for your fitness journey play a massive part in bolstering your immune system, supporting your body's defenses against pathogens and helping you recover faster after exercise.
When it comes to immune-boosting vitamins, Vitamin C is undoubtedly the reigning champ. It's a powerhouse antioxidant that protects your body's cells from damage and plays a crucial role in the immune response. Studies show that a good intake of vitamin C can both prevent and treat lung and systemic infections. So, next time you're stocking up on vitamins for your fitness journey, make sure Vitamin C is in your cart!
But hey, let's not forget the other vitamins that knock it out of the park when it comes to supporting your immune system. Vitamins A, E, and D also play key roles in maintaining a healthy immune response.
In short, while you're pumping iron and crushing those fitness goals, don't forget to show some love to your immune system with these mighty vitamins.
At First Day, we're all about making your fitness journey smoother with the right blend of immune-boosting vitamins. So why wait? Try our multivitamins today, and let's get your immune system in peak condition!
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Oh, the sweet ache following a relentless workout! We've all been there, right? It's a sign of your body repairing and getting stronger, but hey, there's no harm in giving it a little nudge in the right direction! Now, let's dive into some vitamins for your fitness journey that are total game-changers when it comes to recovery and repair.
First up, say hello to Vitamin A, your body's personal handyman. But what's so fancy about it, you ask? Well, according to a study, it helps with the repair and growth of body tissues, including those tears in the muscles. So, for building your swole body, Vitamin A helps to patch your muscle tears. Pretty important, huh?
Next in the lineup, we've got Vitamin K. This dude may not be the star quarterback, but it sure makes a heck of a supporting player. Vitamin K plays a vital role in bone and cartilage repair. It works behind the scenes to help keep your skeletal system in top shape, so you can keep smashing those personal bests.
So, next time you're feeling the post-workout burn, just remember, Vitamin A and K got your back! Or more specifically, your muscles and bones.
As you can see, vitamins are true superheroes when it comes to your fitness journey. They provide vital support for muscle health, immune function, and recovery and repair.
So whether you're a seasoned gym-goer or just starting on your fitness journey, make sure to include these mighty vitamins in your regimen for optimal results.
Keep pushing towards those goals, and remember, with the right vitamins by your side, anything is possible!
So, why not give your fitness journey the extra edge it deserves? With First Day multivitamins, it's not just about reaching your goals, it's about smashing them!
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Brancaccio, M., Mennitti, C., Cesaro, A., Fimiani, F., Vano, M., Gargiulo, B., Caiazza, M., Amodio, F., Coto, I., D’Alicandro, G., Mazzaccara, C., Lombardo, B., Pero, R., Terracciano, D., Limongelli, G., Calabrò, P., D’Argenio, V., Frisso, G., & Scudiero, O. (2022). The Biological Role of Vitamins in Athletes’ Muscle, Heart and Microbiota. International Journal of Environmental Research and Public Health, 19(3), 1249. https://doi.org/10.3390/ijerph19031249
Bozic, I., & Lavrnja, I. (2023). Thiamine and benfotiamine: Focus on their therapeutic potential. Heliyon, 9(11), e21839. https://doi.org/10.1016/j.heliyon.2023.e21839
Manore, M. M. (2000). Effect of physical activity on thiamine, riboflavin, and vitamin B-6 requirements. The American Journal of Clinical Nutrition, 72(2), 598S606S. https://doi.org/10.1093/ajcn/72.2.598s
Nowak, A., Boesch, L., Andres, E., Battegay, E., Hornemann, T., Schmid, C., Bischoff-Ferrari, H. A., Suter, P. M., & Krayenbuehl, P.-A. (2016). Effect of vitamin D3 on self-perceived fatigue. Medicine, 95(52), e5353. https://doi.org/10.1097/md.0000000000005353
Office of Dietary Supplements - Vitamin E. (n.d.). Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#:~:text=Vitamin%20E%20is%20a%20fat
Taghiyar, M., Darvishi, L., Askari, G., Feizi, A., Hariri, M., Mashhadi, N. S., & Ghiasvand, R. (2013). The Effect of Vitamin C and E Supplementation on Muscle Damage and Oxidative Stress in Female Athletes: A Clinical Trial. International Journal of Preventive Medicine, 4(Suppl 1), S16–S23. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3665020/
Rodríguez-Olleros Rodríguez, C., & Díaz Curiel, M. (2019). Vitamin K and Bone Health: A Review on the Effects of Vitamin K Deficiency and Supplementation and the Effect of Non-Vitamin K Antagonist Oral Anticoagulants on Different Bone Parameters. Journal of Osteoporosis, 2019, 1–8. https://doi.org/10.1155/2019/2069176
Azuma, K., & Inoue, S. (2019). Multiple Modes of Vitamin K Actions in Aging-Related Musculoskeletal Disorders. International Journal of Molecular Sciences, 20(11), 2844. https://doi.org/10.3390/ijms20112844
Melo, A. F. de, Timo, G. O., & Homem-de-Mello, M. (2021, January 13). Vitamin C and Sepsis. Www.intechopen.com; IntechOpen. https://www.intechopen.com/chapters/74807
Semba, R. D. (1994). Vitamin A, Immunity, and Infection. Clinical Infectious Diseases, 19(3), 489–499. https://doi.org/10.1093/clinids/19.3.489
Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigative Medicine : The Official Publication of the American Federation for Clinical Research, 59(6), 881–886. https://doi.org/10.2310/JIM.0b013e31821b8755
Lewis, E. D., Meydani, S. N., & Wu, D. (2018). Regulatory role of vitamin E in the immune system and inflammation. IUBMB Life, 71(4), 487–494. https://doi.org/10.1002/iub.1976
Zhang, W., Peng, Q., Zhang, X., Guo, J., Tong, H., & Li, S. (2023). Vitamin A Promotes the Repair of Mice Skeletal Muscle Injury through RARα. Nutrients, 15(17), 3674. https://doi.org/10.3390/nu15173674
Chin, K.-Y. (2020). The Relationship between Vitamin K and Osteoarthritis: A Review of Current Evidence. Nutrients, 12(5), 1208. https://doi.org/10.3390/nu12051208
Each vitamin has unique benefits for our bodies and those of our families. This includes everything from boosting immunity to ensuring proper growth in our kids.
But despite the widespread use of vitamins, it's a startling statistic that 31% of the population has at least one vitamin deficiency. This means that most of us may be missing out on the full health benefits that a proper vitamin intake can deliver. Thus highlighting the importance of understanding what happens to your body when you start taking vitamins.
In this post, we will dig into the world of vitamins. We'll start by demystifying their complex roles while shedding light on what happens to your body when you start taking vitamins.
A basic understanding of vitamins can arm us, as parents, with the knowledge we need. With this knowledge, we can make sure that our family's diet is well-balanced. Each vitamin plays a role in maintaining the best health. But we must start at the basics.
Water-soluble vitamins are a group of vitamins that, as the name suggests, dissolve in water. They include the B vitamins and vitamin C. Unlike fat-soluble vitamins, they are not stored in the body. So, they need to be replenished through our diet. Each of these vitamins plays a crucial role in the body.
On the other hand, fat-soluble vitamins include Vitamins A, D, E, and K. These vitamins are stored in the body's fatty tissue and the liver. Unlike water-soluble vitamins, they don't need to be eaten daily as long as you maintain a balanced diet.
Now, let's take a closer look at each vitamin and how it helps with promoting good health.
Vitamin A plays a crucial role in maintaining normal vision and boosting the immune system.
Vitamin A is found in two forms: preformed Vitamin A and pro-vitamin A carotenoids. Preformed vitamin A is found in animal-based foods like dairy, fish, and meat (yes, liver lovers, you're covered!). While pro-vitamin A carotenoids are in plant-based foods such as fruits and veggies. This is teeming with beta-carotene (think vibrant carrots, sweet potatoes, and hearty kale).
According to medical studies, Vitamin A helps with our eyes by converting light into signals sent to our brains. This process helps us see in low light or night conditions. But that's not all! Vitamin A also aids in cell growth and differentiation. This helps with forming and maintaining vital organs like the heart, lungs, and kidneys.
Switching gears to immunity, Vitamin A dons another hat - that of an anti-inflammation powerhouse. It builds your body's defenses by promoting and regulating various immune functions.
Despite these benefits, Vitamin A deficiency is common around the globe, says the World Health Organization. Such deficiency can bring problems. This includes:
So, it's a no-brainer that Vitamin A should be an essential part of our diet for complete health and well-being.
The B vitamins are a collection of eight water-soluble vitamins. They are essential for a range of significant functions in the body.
The B vitamins include:
They are well-known not only for their collective power but also for their specialties. This is particularly true when it comes to brain health and function.
According to studies, they're the masterminds behind your energy levels, brain function, and cell metabolism. They ease the making and use of neurotransmitters. Neurotransmitters are the very chemicals that dictate our mood, behavior, and memory. Feel a gradual lift in your spirits when taking multivitamins? You've got your B vitamins to thank for that!
Take Vitamin B6, for instance, it is the resident mood-boosting vitamin. This vitamin works its magic by helping the body produce serotonin and GABA (Gamma-aminobutyric acid, a calming neurotransmitter). These are neurotransmitters that help with controlling mood, sleep, and even appetite.
If deficient in Vitamin B, you may experience a range of symptoms. These can include:
Particularly for Vitamin B12 deficiency, symptoms can escalate to severe neurological problems and blood diseases if not quickly addressed.
Remember, our bodies aren't self-producing for these vitamins. We have to keep our B-vitamin inventory stocked through our diet or supplements. We must include nutritious items like whole grains, beans, peas, and lean meats in our diet.
When it comes to wellness, Vitamin C is a must. Its benefits are two-fold, granting your body the strength to battle illness while keeping you looking and feeling youthful.
Prized for its vital role in the production of collagen, Vitamin C is the secret ingredient to maintaining a youthful glow. Collagen is a protein that acts as a sort of 'glue' that holds our body together. So it helps in promoting skin elasticity and helping to stave off those pesky wrinkles.
Just as it supports our outward appearance, Vitamin C is also dedicated to protecting our internal health. This vigilant guardian of our immune system acts as an antioxidant. It helps in defending our bodies against harmful invaders such as infections and diseases. According to a study, Vitamin C can both prevent and treat systemic and lung infections.
But, much like the B vitamins, our bodies cannot produce Vitamin C naturally. This means we need to invite this vitamin into our bodies through dietary means. Citrus fruits such as oranges and grapefruits, strawberries, bell peppers, and spinach are all fantastic sources of Vitamin C.
This is because while severe Vitamin C deficiency is rare, mild deficiencies can cause symptoms. These symptoms can include fatigue, dry skin, and slow wound healing.
Let's talk about a ray of sunshine in our vitamin world - Vitamin D! Often called the "Sunshine Vitamin", this vital nutrient is unique. This is because our bodies can produce it when exposed to sunlight. But it's not all about sunbathing. With two forms, it also plays some significant roles in our bodies.
According to scientific research, Vitamin D helps with the absorption of calcium and phosphate in our bodies. This means it plays a vital role in maintaining our skeletal health, promoting bone growth and remodeling. Without enough Vitamin D, bones can become thin, brittle, or even misshapen.
But it doesn't stop at bones. Vitamin D has been found to impact our immune system as well. A recent study suggests that Vitamin D keeps our immune system balanced.
But, despite being able to make it ourselves, Vitamin D deficiency is common, especially in colder climates. This is because there is less sunlight available. Some symptoms of Vitamin D deficiency are subtle and can be overlooked. So, it's worth noting that persistent fatigue and muscle and bone aches may be telltale signs.
Vitamin E is well-known for its role in skin health and anti-aging properties. But did you know it also has powerful antioxidant effects that benefit our cells?
Vitamin E helps prevent the formation of harmful free radicals. These free radicals can damage our cells and can lead to chronic diseases. It also supports immune function, to keep us healthy and strong.
If your body is lacking in Vitamin E, you may experience symptoms like skin dryness, muscle weakness or vision problems.
Despite its name, Vitamin E is not a solo act. It works best when combined with other nutrients like Vitamin C and Selenium. Almonds, sunflower seeds, avocados, and spinach are a handful of plentiful sources of Vitamin E.
Vitamin K is a fat-soluble vitamin that plays a vital role in blood clotting and bone health. There are two types of Vitamin K. K1 is found in leafy green vegetables. And K2 is produced by the friendly bacteria in our gut.
Without enough Vitamin K, our bodies won’t be able to form blood clots. This can lead to too much bleeding. Vitamin K also plays a role in maintaining bone density by helping our bodies use calcium. Studies show that vitamin K2 supplementation can reduce the risk of fractures. This is especially great for postmenopausal women.
But the benefits of Vitamin K don't stop there. Vitamin K also helps with reducing the risk of heart disease and promoting brain health.
Telltale signs of Vitamin K deficiency include easy bruising and excessive bleeding. But while Vitamin K deficiency is rare, we must ensure we are eating and consuming enough foods. This includes foods like kale, spinach, broccoli, and fermented soybeans. And if you have digestive conditions that affect nutrient absorption, speak with your doctor about Vitamin K supplementation.
Understanding how our bodies digest and absorb vitamins is an important part of the equation. After all, without proper absorption, even the best vitamins won't do much good!
Our bodies have a fantastic system in place to extract the most goodness out of every morsel of food we eat. This process begins the moment we take our first bite.
The digestion process kicks off in the mouth. This is where food is broken down into smaller pieces by our teeth and enzymes in our saliva. Our stomach then uses its own set of powerful enzymes and acidic juices to further break down the food. From here, it's a journey into the small intestine. This is the grand stage for nutrient absorption. Here, nutrients like vitamins are absorbed into our bloodstream. They are now ready to be transported and used by cells throughout our bodies.
Yet, not all vitamins are absorbed the same way. Some need a little extra help to be absorbed. This is where understanding the absorption process for specific vitamins comes into play.
As mentioned earlier, different vitamins need different methods of absorption. For instance, water-soluble vitamins like Vitamin C and B are absorbed in the small intestine. Then they are transported through our bloodstream. But, fat-soluble vitamins (A, D, E, and K) need a little extra help.
Fat-soluble vitamins depend on bile, a fluid produced by our liver and stored in the gallbladder. Bile helps break down fats into smaller particles, making it easier for our bodies to absorb fat-soluble vitamins.
Another crucial aspect of absorption is gut health. Our gut contains trillions of bacteria, some of which are beneficial to our health and digestion. These bacteria help break down food and absorb nutrients, including vitamins. But, certain conditions like gut inflammation or antibiotic use can disrupt the balance of good bacteria in our gut. Naturally, this can affect nutrient absorption.
This is why you must maintain a healthy gut through a balanced diet and probiotic supplementation if needed. A healthy gut means better absorption of essential vitamins and nutrients.
While it's easy to think that loading up on vitamins means multiplying the health benefits, this is far from the truth. Just like our bodies need a balanced diet, they also need a balanced intake of vitamins.
Just as a deficiency of vitamins can be harmful, an excess of fat-soluble vitamins (A, D, E, and K) can lead to toxicity. This is because these vitamins are stored in the body's fatty tissues and liver. Over time, these vitamins can build up and may cause health problems. For instance, an overdose of Vitamin A can lead to dizziness, nausea, and even hair loss. It can eventually long-term health challenges such as bone loss and liver damage.
Another example that shows it's all about balance is Vitamin E, especially for children. Even though this vitamin is key to keeping our bodies healthy, kids don't need as much of it as adults do. That's because their Recommended Daily Allowance (RDA) for Vitamin E is quite low. What's more, children not getting enough Vitamin E is pretty rare. So, if they're already getting the right amount from their diet and then taking extra supplements, this can lead to them having too much in their system.
The tricky thing about Vitamin E is that it's fat-soluble, meaning it can be stored in the body for later use. This sounds good, right? Well, not if there's too much of it.
Overdosing on Vitamin E can be harmful, particularly for children. One major reason is that too much Vitamin E can alter the body's blood clotting system. This is vital for stopping bleeding if we or our kids get bumps, cuts or scrapes. So, it's important to be cautious when considering Vitamin E supplements for children, because, in this case, more is not always better!
Keeping all of this in mind, we've made sure to carefully formulate our Kids Daily Essentials in a way that best supports your kid’s health. Our supplement doesn't include Vitamin E, to prevent any potential risks associated with an excess of this vitamin. This decision was made with your child's safety in mind, making sure they receive the right balance of nutrients without worrying about Vitamin E toxicity.
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So how do we know the right amount of vitamins to take?
Ever heard of the term 'Recommended Daily Allowance' (RDA) and wondered what it means? You're not alone. The RDA is a nutritional benchmark, created by the Food and Nutrition Board of the Institute of Medicine. It guides us on the average daily intake that satisfies the nutrient needs of nearly all (97-98%) healthy folks.
But don't be fooled! This isn't a one-size-fits-all approach. We're all unique, with our nutrient needs determined by variables like age, sex, health status, and medication usage.
Take pregnant women, for instance. Due to the development of the fetus, they need a higher quota of specific vitamins like folic acid and iron. And our little ones? They might require a multivitamin boost to keep hidden hunger at bay and plug any nutrient gaps in their diet.
A nutritious, balanced diet filled with vitamin-packed foods is the cornerstone of our wellness. It offers an abundance of essential nutrients. However, our fondness for handy, quick-to-eat meals, and the unspoken truth of vanishing nutrients in our foods, means our dietary intake might not always hit the mark.
Here's a surprising fact you might not be familiar with. The term 'vanishing nutrients' is used to describe a troubling trend in our food supply. The nutrient levels in our food are dwindling due to an unfortunate side effect of modern farming. Overfarming, along with the widespread use of synthetic fertilizers, has resulted in nutrient-poor soils.
So sadly, the crops grown in these depleted soils are not as nutrient-dense as they used to be. This means the fruits, veggies, and grains we eat today don't pack the same nutritional punch they did generations ago. Therefore, even with a balanced diet, it's becoming harder to get all the vitamins and minerals our bodies need.
This is where dietary supplements come in.
Supplements can be an excellent way to fill in the nutrient gaps left by our nutrient-poor diets. They can deliver a concentrated dose of vitamins and minerals, making sure our bodies get the nutrients they need to thrive. But, remember that supplements are just that – a supplement to a healthy diet, not a replacement.
That's why it's so important to strike a balance between obtaining nutrients from a varied, wholesome die. Then you can use supplements to make up for what our diets may lack.
And remember, before starting any dietary supplement regimen, you must consult with your doctor. They can help you tailor a plan that fits your unique nutritional needs and health goals. Hence ensuring that both diet and supplements work in harmony.
First Day vitamins are delicious vegan gummy multivitamins that the whole family can enjoy. Our multivitamins are more than just a treat; they deliver the necessary vitamins in a form that's fun to eat. These gummies are an excellent choice for children who might be picky eaters, not to mention adults who want to add some joy to their daily vitamin routine.
So, with First Day, you're not just getting your daily nutrients; you're having fun while you're at it!
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Ever wondered why some folks seem to get all the nutrients they need from their diet, while others never feel satisfied? It turns out our genetic makeup plays a huge role in determining how well we absorb and use vitamins and minerals.
Each body is different, and each body reacts to vitamins and minerals in its unique way. Some people might absorb certain nutrients well, while others might not. It all comes down to our genes – the tiny bits of information that instruct our body on how to function.
When it comes to nutrition, genes can determine how well our bodies can absorb, distribute, use, and get rid of nutrients. This is what we call 'nutritional genomics' or 'nutrigenomics'. In simple terms, it is the study of the relationship between the human genome, nutrition, and health.
And that's where the concept of personalized nutrition comes in. Personalized nutrition is a dietary plan tailored to a person’s genetic makeup. It's about eating the right foods, in the right amounts, at the right times, specifically designed for your body's needs.
So, let’s say you have a genetic predisposition to Vitamin D deficiency. This means your body doesn’t absorb or use Vitamin D as effectively as it should. In this case, your personalized nutrition plan may recommend a higher intake of Vitamin D or Vitamin D supplements.
On the flip side, if your genes allow your body to use Vitamin B12 well, you might not need as much of this vitamin in your diet.
Remember, just because you have a genetic predisposition to a deficiency doesn’t mean you will have that deficiency. It just means you have a higher chance. That's why it's important to work with your doctor to understand your genetic predispositions and develop a personalized nutrition plan. What you eat is important, but how your body processes what you eat is equally vital.
The next stage of understanding what happens to your body when you start taking vitamins is looking at how well they work together. You see, it's not just about each vitamin doing its own thing. They also interact with each other, almost like a sports team.
Sometimes, they work together to get the job done (this is called 'synergy'). An example of this is the pair of Vitamin D and Calcium. Vitamin D helps your body absorb calcium in the intestines and promotes bone mineralization, which makes bones stronger. Without enough Vitamin D, even a diet high in calcium could be not enough. This is because your body would not be able to absorb and use this critical mineral well.
But other times, they can block each other's actions (we call this 'antagonism'). An example is the interaction between Vitamin C and copper. High doses of Vitamin C can interfere with the body's ability to absorb copper, an essential micro-nutrient. This means that if you are taking large amounts of Vitamin C, you may need to monitor and perhaps increase your copper intake accordingly.
You must also understand that taking vitamins isn't the only thing that matters when it comes to staying healthy. When it comes to what happens to your body when you start taking vitamins, our daily choices matter. For instance how much we exercise, how well we sleep, and other habits are also super important.
Did you know that regular exercise can affect the way your body uses vitamins? It's true! Exercise increases the oxygen demand, which in turn creates more free radicals. Free radicals are molecules that have an unpaired electron and cause damage to cells when they accumulate. Antioxidants like Vitamin C and E help neutralize these free radicals, protecting our cells from harm. So, if you're someone who exercises regularly, you must make sure your Vitamin C and E intake is enough.
But exercise can also affect other vitamins. For example, intense physical activity can lessen our body’s stores of Vitamin B1 (thiamine). This is because thiamine helps convert carbohydrates or sugar into energy, which we use during exercise. In this case, increasing your thiamine levels with supplements or dietary sources is a must for maintaining your energy levels and avoiding deficiency.
Smoking and drinking too much alcohol can also affect the way our bodies use vitamins. For example, smoking increases the body's need for Vitamin C. This is because it is an antioxidant that helps neutralize the extra free radicals produced by inhaling cigarette smoke. As a result, smokers may need a higher intake of Vitamin C to maintain normal levels in their bodies.
Drinking too much alcohol, on the other hand, can lead to Vitamin B deficiencies. This is because alcohol interferes with the absorption of several key nutrients like folate and thiamine. Plus, excessive alcohol intake can also damage the liver , which plays a crucial role in storing and metabolizing vitamins.
So what happens to your body when you start taking vitamins? Well, it's a complex relationship between our genes, lifestyle choices, and the interactions among different vitamins. By understanding these factors, we can customize our diets to meet our body's unique needs for vitamins.
And remember, always consult with your doctor before starting any new vitamin regimen to ensure you are getting the right nutrients in the right amounts.
Also, don't forget to experience the difference with First Day multivitamins. Our tasty gummy vitamins are carefully designed to meet your family's unique nutritional needs. Don't wait, take the first step towards better health today!
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References:
Bird, J., Murphy, R., Ciappio, E., & McBurney, M. (2017). Risk of Deficiency in Multiple Concurrent Micronutrients in Children and Adults in the United States. Nutrients, 9(7), 655. https://doi.org/10.3390/nu9070655
Lykstad, J., & Sharma, S. (2021). Biochemistry, Water Soluble Vitamins. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK538510/#:~:text=There%20are%20nine%20water%2Dsoluble
Health, N. R. C. (US) C. on D. and. (1989). Fat-Soluble Vitamins. In www.ncbi.nlm.nih.gov. National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK218749/#:~:text=Small%20amounts%20of%20vitamins%20are
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Sajovic, J., Meglič, A., Glavač, D., Markelj, Š., Hawlina, M., & Fakin, A. (2022). The Role of Vitamin A in Retinal Diseases. International Journal of Molecular Sciences, 23(3), 1014. https://doi.org/10.3390/ijms23031014
Ross, A. C., & Gardner, E. M. (1994). The function of vitamin A in cellular growth and differentiation, and its roles during pregnancy and lactation. Advances in Experimental Medicine and Biology, 352, 187–200. https://doi.org/10.1007/978-1-4899-2575-6_15
Stephensen, C. B. (2001). Vitamin A, infection, and immune function. Annual Review of Nutrition, 21, 167–192. https://doi.org/10.1146/annurev.nutr.21.1.167
Vitamin A deficiency. (n.d.). Www.who.int. https://www.who.int/data/nutrition/nlis/info/vitamin-a-deficiency#:~:text=Vitamin%20A%20deficiency%20results%20from
Kennedy, D. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
Australia, H. (2022, June 1). Vitamin B deficiency. Www.healthdirect.gov.au. https://www.healthdirect.gov.au/vitamin-b-deficiency
NHS Choices. (2019, May 23). Symptoms - Vitamin B12 or folate deficiency anaemia. NHS. https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/symptoms/
DePhillipo, N. N., Aman, Z. S., Kennedy, M. I., Begley, J. P., Moatshe, G., & LaPrade, R. F. (2018). Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthopaedic Journal of Sports Medicine, 6(10), 232596711880454. https://doi.org/10.1177/2325967118804544
Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
Branch, N. S. C. and O. (2023, May 5). Calcium and Vitamin D: Important for Bone Health. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health#:~:text=Vitamin%20D%20promotes%20bone%20health
Prietl, B., Treiber, G., Pieber, T., & Amrein, K. (2013). Vitamin D and Immune Function. Nutrients, 5(7), 2502–2521. https://doi.org/10.3390/nu5072502
Kashi, Z., Saeedian, F. sima, Akha, O., Gorgi, M. ali H., Emadi, S. fatemeh, & Zakeri, H. (2011). Vitamin D deficiency prevalence in summer compared to winter in a city with high humidity and a sultry climate. Endokrynologia Polska, 62(3), 249–251. https://pubmed.ncbi.nlm.nih.gov/21717408/
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Office of Dietary Supplements - Vitamin E. (n.d.). Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#:~:text=Vitamin%20E%20is%20a%20fat
Compounds, I. of M. (US) P. on D. A. and R. (2000). Vitamin C, Vitamin E, Selenium, and β-Carotene and Other Carotenoids: Overview, Antioxidant Definition, and Relationship to Chronic Disease. In www.ncbi.nlm.nih.gov. National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK225471/
National Institutes of Health. (2021, March 29). Office of Dietary Supplements - Vitamin K. Nih.gov. https://ods.od.nih.gov/factsheets/vitaminK-HealthProfessional/
Vermeer, C. V. (2012). Vitamin K: the effect on health beyond coagulation – an overview. Food & Nutrition Research, 56(1), 5329. https://doi.org/10.3402/fnr.v56i0.5329
Cheung, A. M., Tile, L., Lee, Y., Tomlinson, G., Hawker, G., Scher, J., Hu, H., Vieth, R., Thompson, L., Jamal, S., & Josse, R. (2008). Vitamin K Supplementation in Postmenopausal Women with Osteopenia (ECKO Trial): A Randomized Controlled Trial. PLoS Medicine, 5(10), e196. https://doi.org/10.1371/journal.pmed.0050196
Hariri, E., Kassis, N., Iskandar, J.-P., Schurgers, L. J., Saad, A., Abdelfattah, O., Bansal, A., Isogai, T., Harb, S. C., & Kapadia, S. (2021). Vitamin K2—a neglected player in cardiovascular health: a narrative review. Open Heart, 8(2), e001715. https://doi.org/10.1136/openhrt-2021-001715
Alisi, L., Cao, R., De Angelis, C., Cafolla, A., Caramia, F., Cartocci, G., Librando, A., & Fiorelli, M. (2019). The Relationships Between Vitamin K and Cognition: A Review of Current Evidence. Frontiers in Neurology, 10. https://doi.org/10.3389/fneur.2019.00239
Eden, R. E., Daley, S. F., & Coviello, J. M. (2023). Vitamin K Deficiency. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK536983/#:~:text=Certain%20medical%20conditions%20that%20affect
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Albahrani, A. A., & Greaves, R. F. (2016). Fat-Soluble Vitamins: Clinical Indications and Current Challenges for Chromatographic Measurement. The Clinical Biochemist Reviews, 37(1), 27–47. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4810759/#:~:text=The%20fat%2Dsoluble%20vitamins%20(FSV
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Owen, K. N., & Dewald, O. (2021). Vitamin E Toxicity. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK564373/
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Yeah, you heard that right!
Now, the best way to soak up some of that good 'ol vitamin D is to bask in the sun's glow. But let's be honest, between work, chores, and those Netflix binges, who's got the time? The next best thing would be to eat vitamin D-rich foods like eggs and salmon!
But hey, we get it. Sometimes, life gets in the way and you just can't find the time to stay on top of your healthy eating game. Or maybe you're eating right, but the phenomenon of vanishing nutrients is causing vitamin D in your meals to disappear.
So, how do you fill these gaps, you ask?
It's simple - bring in the multivitamins!
But here comes the million-dollar question: with so many vitamin D options out there, how do you know which one to pick? And the biggest doubt of all - "Is vitamin D2 the same as vitamin D3?"
Let's get into the D2 vs. D3 drama to clear the air.
Hold up a minute, rewind. There's a D2 and a D3? Oh yeah, the plot thickens!
So, unbeknownst to many, vitamin D comes in two distinct forms - D2 and D3. Let's dig deeper into these two so we can fully answer the question, "Is vitamin D2 the same as vitamin D3?"
First up, we've got vitamin D2, also known as ergocalciferol. You'll find this shy little guy hiding in plant-based sources like mushrooms and fortified foods.
Its structure? Well, picture a long chain of carbon atoms with some hydrogens and oxygens tossed in. Now, D2 does a decent job of keeping your vitamin D levels up, but it's not the star of the show.
Meet D3, the Hercules of the vitamin D world. It's the superstar your body naturally produces when your skin soaks up that glorious sunshine. Also known as cholecalciferol, this guy has a similar structure to D2 but with a handy extra side chain - kind of like D2's buff big brother.
Multiple studies show D3 to be the more efficient of the two at raising and maintaining vitamin D levels in your blood. So yeah, D3 is where the party's at!
If you're looking to up your vitamin D game, the sun's your best friend. When the UVB rays hit your skin, they interact with a form of cholesterol in the skin, kicking off a process that ultimately leads to the production of vitamin D3. It's like a little science experiment, right there on your skin!
But hey, we understand that not everyone's keen on getting a tan. However, you must be careful as too much exposure to the sun can lead to skin damage. So you have to balance between getting enough vitamin D and protecting your skin - cue sunscreen!
Plus, there are plenty of dietary sources too.
For D3, think:
For D2, look in these places:
So get out there, soak up some rays, or dig into a hearty meal. Your body will definitely thank you - so let’s dive into the benefits your body will enjoy!
The little compound, vitamin D, is the ultimate multitasker, doing everything from keeping our bones tough as nails to giving our immune system that extra oomph!
Vitamin D is the foreman on the construction site of your body, making sure calcium and phosphorus, the building blocks of our bones, get where they need to go. Without enough D, kids can end up with rickets, a disease that leads to soft bones and skeletal deformities.
Adults, you're not off the hook either—low D levels can result in a condition called osteoporosis, where your bones become weak and brittle. Osteoporosis also causes a higher risk of fractures or broken bones.
This little dynamo stimulates the "brains" of your immune cells (aka the T cells) to spring into action when germs and viruses try to crash your body's party. This causes your immune system to be more effective at fighting off infections and illnesses, keeping you healthy and strong.
Studies show that vitamin D is a crucial player in regulating our serotonin levels - the "feel-good" chemical that helps us stay happy and energetic. So when we bask in the sunshine, not only are we getting some vitamin D but also a healthy dose of happiness!
Vitamin D plays a significant role in brain development and function. Research shows that low levels of D may be linked to cognitive decline and dementia in older adults. So keep those levels up, and you'll be keeping your brain sharp as a whistle!
Lastly, let's talk about what happens when you’re running low on vitamin D. It's not a pretty picture, friends.
Symptoms of hidden hunger, more specifically vitamin D, can be subtle yet nasty, like fatigue and bone aches and pains, or even vague like a sense of not feeling well. But wait, it gets worse. Long-term deficiency in vitamin D can lead to serious health problems like:
Yikes!
So, do yourself a favor. Keep your vitamin D levels topped up, whether it's through your diet, a bit of sunshine, or a trusty supplement like First Day gummy multivitamins.
Alright, by now, you're probably wondering how our body takes in these versions of vitamin D and does its magic. Let's break it down, shall we?
When you chow down on that delicious salmon or sip on that fortified soy milk, the vitamin D2 or D3 in your food takes a trip down to the small intestine, hitching a ride with the fat you consume. From there, it's absorbed into your bloodstream!
But here's where things get a bit different for D2 and D3.
Once absorbed, both D2 and D3 are carried to the liver. In the liver, they're converted into the same substance, called 25-hydroxyvitamin D or 25(OH)D. But here's the kicker - D3 has been shown to cause a higher and longer-lasting increase of up to 87% in levels of 25(OH)D than D2.
But the transformation isn't over yet! Our buddy 25(OH)D needs to undergo one more makeover to become the active form of vitamin D. This happens in the kidneys, where 25(OH)D is converted into the active form of vitamin D, known as calcitriol. This is the stuff your body uses to absorb calcium from your diet, keeping your bones healthy and strong.
So, to answer that burning question of yours - "Is vitamin D2 the same as vitamin D3?" - the answer is, well, yes and no. They're both forms of vitamin D, but D3 is a bit more efficient at doing its job.
So next time you need some vitamin D, you might want to reach for a multivitamin that contains D3 specifically, such as a First Day gummy multivitamin.
Packed with the right amount of D3, First Day multivitamins are perfect for everyone in the family - kids, teens, men, and women. Not only are our gummies delectable, but they're also your ticket to fill those nutritional gaps.
So, ready to up your vitamin D game?
First things first - talk to your doctor before adding any supplements to your routine. They'll help you figure out the right dosage, depending on your current levels and any underlying health conditions you may have.
Regarding vitamin D, the recommended daily intake can vary based on factors like age, ethnicity, pregnancy, or breastfeeding status. But as a general guideline, all kids and adults need about 20 mcg per day.
So why should you consider taking a supplement rather than relying solely on food sources or sunshine?
Well, it's pretty tricky to get enough vitamin D through diet alone. Plus, relying solely on the sun poses some challenges - sunscreen can block the rays needed for vitamin D production, and let's face it - not all of us are blessed with year-round sunshine.
Supplements like First Day gummy multivitamins make getting your daily dose of D3 a breeze, especially if you're not a fan of swallowing pills. Our tasty D3-packed gummies are easy to take, and you can pop them anytime, anywhere - no water needed!
Plus, First Day's gummy multivitamins are free of any artificial flavors or colors and packed with all the essential vitamins and minerals you need to fuel your day. And since we use only clean, vegan, and organic ingredients, you can trust that what's on our label is exactly what you're getting in every delicious bite.
The short answer is no. The long answer is a bit more complicated.
While both types are beneficial, when it comes to supplementation, opting for vitamin D3 is the more efficient choice.
Not getting enough vitamin D can leave you feeling like a car running on fumes - sluggish, foggy, and downright sickish. You might even start to see your once top-notch immune system slip in performance.
But hey, don't sweat it too much. First Day gummies are here to help! Packed with the vitamin D3 your body craves, these tasty and nutritional treats are a quick, easy, and fun way to help keep those vitamin D levels normal.
So why wait?
Forrest, K. Y. Z., & Stuhldreher, W. L. (2011). Prevalence and correlates of vitamin D deficiency in US adults. Nutrition Research, 31(1), 48–54. https://doi.org/10.1016/j.nutres.2010.12.001
Suglia, E. (2018, December 10). Vanishing Nutrients. Scientific American Blog Network. https://blogs.scientificamerican.com/observations/vanishing-nutrients/
PubChem. (2019). Ergocalciferol. Nih.gov; PubChem. https://pubchem.ncbi.nlm.nih.gov/compound/Ergocalciferol
PubChem. (n.d.). Cholecalciferol. Pubchem.ncbi.nlm.nih.gov. https://pubchem.ncbi.nlm.nih.gov/compound/5280795
Mohammad Alayed Albarri, E., Sameer Alnuaimi, A., & Abdelghani, D. (2022). Effectiveness of vitamin D2 compared with vitamin D3 replacement therapy in a primary healthcare setting: a retrospective cohort study. Qatar Medical Journal, 2022(3). https://doi.org/10.5339/qmj.2022.35
Merin, K. A., Merin Shaji, & R Kameswaran. (2023). A Review on Sun Exposure and Skin Diseases. Indian Journal of Dermatology, 67(5), 625–625. https://doi.org/10.4103/ijd.ijd_1092_20
Sahay, M., & Sahay, R. (2012). Rickets-vitamin D deficiency and dependency. Indian Journal of Endocrinology and Metabolism, 16(2), 164. https://doi.org/10.4103/2230-8210.93732
Sunyecz, J. A. (2008). The Use of Calcium and Vitamin D in the Management of Osteoporosis. Therapeutics and Clinical Risk Management, 4(4), 827–836. https://doi.org/10.2147/tcrm.s3552
Aranow, C. (2011). Vitamin D and the immune system. Journal of Investigative Medicine : The Official Publication of the American Federation for Clinical Research, 59(6), 881–886. https://doi.org/10.2310/JIM.0b013e31821b8755
Guzek, D., Kołota, A., Lachowicz, K., Skolmowska, D., Stachoń, M., & Głąbska, D. (2021). Association between Vitamin D Supplementation and Mental Health in Healthy Adults: A Systematic Review. Journal of Clinical Medicine, 10(21), 5156. https://doi.org/10.3390/jcm10215156
Llewellyn, D. J. (2010). Vitamin D and Risk of Cognitive Decline in Elderly Persons. Archives of Internal Medicine, 170(13), 1135. https://doi.org/10.1001/archinternmed.2010.173
Judd, S. E., & Tangpricha, V. (2009). Vitamin D Deficiency and Risk for Cardiovascular Disease. The American Journal of the Medical Sciences, 338(1), 40–44. https://doi.org/10.1097/maj.0b013e3181aaee91
Ogeyingbo, O. D., Ahmed, R., Gyawali, M., Venkatesan, N., Bhandari, R., Botleroo, R. A., Kareem, R., & Elshaikh, A. O. (2021). The Relationship Between Vitamin D and Asthma Exacerbation. Cureus. https://doi.org/10.7759/cureus.17279
Vitamin D and Cancer Prevention. (2017). National Cancer Institute; Cancer.gov. https://www.cancer.gov/about-cancer/causes-prevention/risk/diet/vitamin-d-fact-sheet
Bikle, D. (2017, August 11). Vitamin D: Production, Metabolism, and Mechanisms of Action. Nih.gov; MDText.com, Inc. https://www.ncbi.nlm.nih.gov/books/NBK278935/
Heaney, R. P., Recker, R. R., Grote, J., Horst, R. L., & Armas, L. A. G. (2011). Vitamin D(3) is more potent than vitamin D(2) in humans. The Journal of Clinical Endocrinology and Metabolism, 96(3), E447-52. https://doi.org/10.1210/jc.2010-2230
Branch, N. S. C. and O. (2023, May 5). Calcium and Vitamin D: Important for Bone Health. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health
National Institutes of Health. (2023, September 18). Vitamin D. Nih.gov. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Skin Cancer Foundation. (2022, July). Sunscreen - The Skin Cancer Foundation. The Skin Cancer Foundation. https://www.skincancer.org/skin-cancer-prevention/sun-protection/sunscreen/
Yes, this is the beautiful world of gummy vitamins!
They're multivitamins crafted into delicious, candy-like gummies, offering essential nutrients in an easy-to-swallow form. So it's no surprise that kids (and, let's be honest, adults too) are quick to trade the traditional bad-tasting pill for these fun and yummy alternatives.
But do gummy vitamins work as well as their traditional counterparts?
According to a report by Transparency Market Research, the global gummy vitamins market is predicted to reach a valuation of USD 5.8 billion by 2029, up from USD 3.1 billion in 2018.
That's quite a jump!
This astonishing growth only shows the skyrocketing popularity of gummy vitamins among people. While we should all jump on the yummy gummies love train, let's first take a deeper dive into what these tasty supplements are all about.
Hang tight, folks—it's time to unveil the truth: do gummy vitamins work?
Gummy vitamins started as a brilliant way to make essential nutrients easier for the average person to take.
The first gummy vitamin was created in the late 1990s and has since become a household name, with various shapes, colors, and flavors.
But it wasn't until recent years that gummy vitamins took center stage, with a significant increase in popularity among kids and adults too.
Why the sudden shift? Well, it's mainly because of the idea that gummy vitamins are not only nutritious but also tasty and convenient.
So, how do gummy vitamins work their magic?
Our body, the fantastic machine that it is, absorbs nutrients from food through a complex digestive process.
But guess what? The same process applies to our colorful gummy comrades too!
Once you pop a gummy vitamin in your mouth and start chewing, the digestion process begins. Your saliva contains proteins called enzymes that start breaking down the gummy, even as you enjoy its sweet, fruity taste. As you swallow, the (now not-so-gummy) gummy vitamin travels down your esophagus and lands in your stomach.
Here, stomach acids take over the job of breaking it down further, revealing the hidden treasures - the vitamins and minerals. These goodies are then absorbed by the small intestine, where they enter the bloodstream to be delivered throughout your body. So, in essence, gummy vitamins work the same way other foods do!
But remember, the absorption of these nutrients also depends on several factors such as the type of vitamins and the nutrients in the vitamin (and do they work with or against each other), and whether they're consumed with food.
When it comes to gummy multivitamins, let's get down to the nitty-gritty. There are four main components we'll dive into.
Your gummy vitamin's squishy texture comes from one of two things: pectin or gelatin.
Gelatin is an animal-derived product, sourced mainly from collagen taken from boiled skin, tendons, and ligaments of cows or pigs. It's a commonly used gelling agent, but not suitable for vegetarians or those with dietary restrictions.
Also, besides being unsuitable for vegetarians or those with dietary restrictions, gelatin may also cause allergic reactions in some individuals. Symptoms of a gelatin allergy can range from mild to severe and may include hives, itchiness, difficulty breathing, and in extreme cases, anaphylaxis.
Furthermore, gelatin as an ingredient in gummy vitamins has its drawbacks. It’s not stable at high temperatures and can become messy, turning into a gooey, unappetizing mass when exposed to heat. So, if you're storing gummy vitamins in a hot environment or carrying them around on a warm day, you might end up with a sticky situation on your hands.
But good news!
If you're worried about allergic reactions or ending up with a gooey, unappetizing mass of vitamins - you can breathe easy. With pectin-based gummies, these troubles are out the window.
Pectin, a natural substance found in fruit peels, is allergy-free. Plus, it holds up much better against heat, so you won't get a sticky, melted mess even on a hot summer day. So, you can enjoy your delicious, nutritious, and mess-free gummy vitamins without a care in the world!
With First Day, we're raising the gummy game! Our gummy multivitamins are purely plant-powered, made with a whopping 12 organic fruits and vegetables. And guess what? We've also nixed the gelatin since our gummies are pectin-based, keeping them vegan-friendly and allergy-free!
Discover The Yummy Joy Of First Day Gummy Multivitamins Today!
We've all been there - trapped by the sweet temptation of sugar-coated gummy vitamins.
But why do brands sprinkle sugar on their gummy vitamins, you wonder?
Well, sugar is mainly used to make the gummies taste better, especially for kids who might be picky eaters and hate the natural taste of vitamins and minerals.
But, this sweetness comes at a price.
Eating too much sugar is linked to various health issues. For instance, a study published in the Journal of the American Medical Association linked high sugar intake with an increased risk of obesity in kids. So, while that extra sugar might make your gummies taste heavenly, it's certainly not doing your health any favors.
Luckily, First Day has your back. Our gummy vitamins contain 80% less sugar than other leading brands. We believe in creating the perfect balance between taste and health. So you can get that sweet kick without the guilt trip!
Another thing we should mention is that some companies try to market themselves as “sugar-free”, but use artificial sweeteners instead. Here's the thing: artificial sweeteners have their own concerns. A study found a link between artificial sweeteners and obesity , high blood pressure, and diabetes.
To keep you safe from these issues, at First Day we stick to all-natural, organic cane sugar. It's less processed than white sugar and keeps more of the nutrients from sugar cane. And the best part? It's sweet without any harmful additives. So with our gummy vitamins, you get a tasty treat that's good for you!
Discover The Yummy Joy Of First Day Gummy Multivitamins Today!
The real stars of the show in any gummy vitamin are, of course, the vitamins and minerals themselves. While each brand may have its own unique blend of nutrients, some of the most commonly found vitamins and minerals in gummy vitamins include:
Think of gummy multivitamins as a yummy treat packed with a whole cocktail of nutrients!
But here's the catch, we have to make sure they contain the right nutrients, and in the right amounts, according to your Recommended Daily Allowance (RDA).
You might be wondering, "What's this RDA you're talking about?"
Well, in simple terms, RDA is the average daily level of intake that is enough to meet the nutrient requirements of nearly all (97%-98%) healthy people.
With First Day, we've got all of this covered! Our gummy multivitamins not only taste amazing but are also meticulously formulated to ensure you're getting the nutrients you need, in the right amounts, and in the most potent form.
So, go ahead and enjoy your nutrient cocktail!
Discover The Yummy Joy Of First Day Gummy Multivitamins Today!
So, you might wonder, do gummy vitamins work as well as traditional vitamins? The answer is yes…and no.
When it comes to flavor, there's no contest. Traditional vitamins, whether in pill, capsule, or liquid form, can have an off-putting taste. On the other hand, gummy vitamins are like mini treats, bursting with delicious flavors. So, in the taste department, gummy vitamins definitely win this round!
Gummy vitamins have an edge here, too. Traditional vitamins can sometimes be hard to swallow and might upset your stomach, especially if taken without food. Gummy vitamins, on the other hand, are easy to chew and gentler on the stomach. Plus, they can be taken with or without food, making them a more flexible option.
Traditional vitamins usually require water or some form of liquid to swallow, and you might need to cut them into smaller pieces if they're too large. Gummy vitamins need none of that. They're ready to chew straight from the bottle, making them super handy on the go.
Both gummy and traditional vitamins are designed to deliver essential nutrients to your body. However, the body may absorb nutrients from gummy vitamins a bit more easily because they're chewed and broken down in the mouth before even reaching the stomach.
Traditional vitamins typically don't contain sugar, while many gummy vitamins do. The flip side is that some gummy vitamins, like ours at First Day, use less sugar and natural sweeteners to keep things healthy. However, it's worth checking the label to make sure you're not consuming excess sugar with your vitamins.
Let's set the record straight, shall we?
This is a popular misconception we come across often. Yes, gummy vitamins taste great, and yes, they have that candy-like texture, but that doesn't diminish their nutritional value. The truth is that gummy vitamins are packed with essential vitamins and minerals needed to fill in nutritional gaps, just like their conventional counterparts. They just deliver these nutrients in a tastier package!
Many people believe that because gummy vitamins are easier to ingest and taste better, they must be less effective. But that's just not true. While the body's absorption rate can vary depending on many factors, the essential nutrients in gummy vitamins are just as bioavailable and potent as those in traditional vitamins. Remember, it's not about how 'serious' the vitamin looks or tastes; it's about the nutrients it delivers to your body!
Because they taste so good, it can be tempting to pop more than the recommended dosage. But here's a reality check: just like with any supplement, taking more than the recommended daily amount can lead to negative health effects. This is called hypervitaminosis, also called vitamin overload and it can cause harmful effects to the body. So it's not to be taken lightly. So, just because they taste like a treat doesn't mean you should eat them like one! Always follow the dosage instructions on the package.
It's not just the kids who get to have all the fun. Yes, you read that right!
At First Day, we believe that everyone deserves a tasty and healthy treat. This is why we offer both Kids Multivitamins, Teens Multivitamins and Men and Women Multivitamins.
Picture this: It's a busy morning, you're hustling to get your kids and teens ready for school, and suddenly you remember - vitamins! You reach for the First Day Kids Multivitamins. They're gummy, they're yummy, and they're packed with all the nutrients your little one needs.
But what about you?
Well, we've got you covered too! Our Women's Multivitamins and Men's Multivitamins are just as delicious and nutritious. They're perfect for the grown-ups who want to join in on the gummy fun while also taking care of their health. They say, 'Adulting is hard', but at First Day, we make it a tad bit easier (and tastier)!
So, whether you're a kid or a kid at heart, First Day is here to add a little sweetness to your daily health regimen. After all, who said vitamins have to be boring? Not us!
Discover The Yummy Joy Of First Day Gummy Multivitamins Today!
The debate of "Do gummy vitamins work" has been laid to rest.
Whether for kids or adults, gummy vitamins are an effective, enjoyable, and convenient way to get the nutrients your body needs — without any of the boring. They're tasty, easy to take, and just as potent as their traditional counterparts.
With First Day, you get all the benefits of a multivitamin in a fun gummy format, and our careful formulation ensures that you're not loading up on unnecessary sugars or artificial ingredients.
So why wait?
Try First Day multivitamins today and experience the perfect blend of health and happiness! After all, shouldn't taking care of your health be a delight, not a chore?
Discover The Yummy Joy Of First Day Gummy Multivitamins Today!
References:
Gummy Vitamins Market is likely to reach US$ 5.8 Bn in 2029. (n.d.). Www.transparencymarketresearch.com. https://www.transparencymarketresearch.com/gummy-vitamins-market.html
Straus, M. (2022). From good to great: Gummy supplements are getting a whole new look. Nutritional Outlook, 25(9). https://www.nutritionaloutlook.com/view/from-good-to-great-gummy-supplements-are-getting-a-whole-new-look#:~:text=Hero%20Nutritionals%20(Santa%20Ana%2C%20CA
Services, D. of H. & H. (2014, August 31). Digestive system. Www.betterhealth.vic.gov.au. https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/digestive-system#:~:text=The%20digestive%20system%20converts%20the
The Processing of Gelatin. (2012, June 4). Saving Earth | Encyclopedia Britannica. https://www.britannica.com/explore/savingearth/the-processing-of-gelatin#:~:text=Gelatin%20is%20made%20from%20decaying
Gelatin allergy. (2020). Aaaai.org. https://www.aaaai.org/allergist-resources/ask-the-expert/answers/old-ask-the-experts/gelatin-allergy
Pectin - an overview | ScienceDirect Topics. (n.d.). Www.sciencedirect.com. https://www.sciencedirect.com/topics/neuroscience/pectin#:~:text=Pectin%20is%20extracted%20from%20apples
Magriplis, E., Michas, G., Petridi, E., Chrousos, G. P., Roma, E., Benetou, V., Cholopoulos, N., Micha, R., Panagiotakos, D., & Zampelas, A. (2021). Dietary Sugar Intake and Its Association with Obesity in Children and Adolescents. Children, 8(8), 676. https://doi.org/10.3390/children8080676
Singh, S., Kohli, A., Trivedi, S., Sai Gautham Kanagala, F. N. U. Anamika, Garg, N., Patel, M. A., Ripudaman Singh Munjal, & Jain, R. (2023). The contentious relationship between artificial sweeteners and cardiovascular health. 35(1). https://doi.org/10.1186/s43162-023-00232-1
Office of Dietary Supplements - Vitamin A and Carotenoids. (n.d.). Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#:~:text=professional%20fact%20sheet.-
NHS. (2020, August 3). Vitamin C - Vitamins and minerals. NHS. https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-c/
National Institutes of Health. (2023, September 18). Vitamin D. Nih.gov. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Harvard School of Public Health. (2019, June 4). B Vitamins. The Nutrition Source. https://www.hsph.harvard.edu/nutritionsource/vitamins/vitamin-b/
Allowances, N. R. C. (US) S. on the T. E. of the R. D. (1989). Definition and Applications. In www.ncbi.nlm.nih.gov. National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK234926/#:~:text=Recommended%20Dietary%20Allowances%20(RDAs)%20are
Hashash, J. G., Proksell, S., Kuan, S.-F., & Behari, J. (2013). Iron Pill–Induced Gastritis. ACG Case Reports Journal, 1(1), 13–15. https://doi.org/10.14309/crj.2013.7
Hypervitaminosis - an overview | ScienceDirect Topics. (n.d.). Www.sciencedirect.com. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/hypervitaminosis#:~:text=Hypervitaminosis%20occurs%20when%20the%20storage
And here’s why…
Micronutrients - tiny health crusaders like vitamins and minerals are essential for our body's proper functioning. Yet our daily diets often fall short of providing the necessary amounts.
Lucky for us, this is where supplements run in, filling our nutritional gaps and delivering a quick, convenient way to maintain a balanced diet. However, the question remains: is it better to take a multivitamin or individual vitamins?
Join us as we dive deeper into this fascinating debate of whether it is better to take a multivitamin or individual vitamins and reveal the truth behind this vitamin showdown.
With any showdown, we have two contenders. Let us first introduce our opponents: multivitamins and individual vitamins.
Think of multivitamins as the Swiss Army knife of the supplement world. They pack in a cocktail of different vitamins and minerals, all essential for our body, in one 'catch-all' capsule. It's like a mini nutrient party with guests ranging from Vitamin A to Zinc, each bringing their unique flavor to the mix.
Though the guest list varies by brand, a standard multivitamin supplement typically boasts a team of 13 vitamins (A, C, D, E, K, B Vitamins) and a few essential minerals. According to a study by Oregon State University, multivitamins are a great way to combat deficiencies in nutrients like Vitamin D.
That said, the 'one size fits all' approach is not without its challenges. The nutrient ratios aren't tailored to individual needs, which could lead to an excess of some nutrients and a deficit of others.
Let's flip the script and talk about individual vitamins. They are supplements crafted to deliver a single vitamin or mineral to match your specific needs. Unlike multivitamins, they allow for more control over what and how much you're supplementing with.
Say you find out you're running low on iron. You can grab an iron-only supplement, and you're good. It's a laser-focused strategy, right on target. But remember, you’ve got to know what your body needs so you can target it.
Here's a fun fact from the National Institutes of Health: a whopping 42% of us Americans are not getting enough Vitamin D. So if you're part of that statistic, a solo Vitamin D supplement might serve you better than a multivitamin that doesn't deliver the Vitamin D in the right amount.
But, all in all, this is only the beginning. You still need to consider other factors to find a clear winner.
Now, let's get into the nitty-gritty of this thrilling vitamin face-off. We'll break down the pros and cons of each contender in these key areas.
So, here's the deal - multivitamins come in a mixed package, which is cool for most people. But things get a bit tricky when it comes to managing the exact dosage needs of each individual.
You see, the Recommended Daily Allowance shows that different age groups and genders have different vitamin and mineral requirements. Like, women need more iron, while men need more zinc. And that's where multivitamins sometimes fall short.
Individual vitamins, on the other hand, allow for a precise dosage tailored to each person's needs. But, you still have to double-check the labels. Since, at times, individual vitamins tend to offer higher doses than the daily nutritional value.
While some multivitamin brands struggle with dosage inconsistency, especially when tailoring to specific age groups, First Day stands head and shoulders above the rest.
Our gummy vitamins are carefully crafted to meet the unique nutritional needs of each age group. No matter your age, we've got you covered with the right nutrients in just the right amounts. Because you deserve the best, right?
Discover First Day Multivitamins and Achieve Your Health Goals!
When it comes to convenience, multivitamins win hands down. After all, who wouldn't fancy getting a cocktail of nutrients in just one gummy vitamin? It saves you the hassle of juggling multiple bottles, remembering different intake schedules, and the potential risk of overdoing it with one supplement while neglecting another. This 'one-gummy-fits-all' approach is a key reason why multivitamins are the most popular dietary supplement among US adults.
Individual vitamins, though, require more work. You need to know exactly which nutrients you're deficient in and keep track of all the different pills or gummies. It can feel a bit like spinning plates. But hey, if you're keen on a personalized nutrition plan and don't mind the extra effort, individual vitamins could be your best bet.
Just make sure to speak with your doctor first before starting any supplements,
Sure, individual vitamins give you control, but they also open up the door to overconsumption risks. You might be thinking, "More vitamins, more health, right?"
Not quite.
Overconsumption can be hazardous. For instance, an overload of Vitamin A can cause nausea and dizziness while excessive iron can lead to constipation.
Multivitamins, designed with a balance in mind, help steer clear of such risks. They typically contain vitamins and minerals in quantities that are safe and beneficial for the average person. This also makes them a safer bet for those unsure of their exact needs.
Furthermore, multivitamins bring an element of simplicity to the table. It can be overwhelming to constantly research and monitor your body's exact nutritional needs. Multivitamins take the guesswork out of the equation, providing a well-rounded supplement that meets a broad spectrum of nutritional requirements. With multivitamins, you can breathe easy knowing you're getting a balanced blend of nutrients without the potential for overdoing it.
For instance, at First Day, we take pride in formulating our multivitamins with the perfect balance of vitamins and minerals to suit your daily needs. No guesswork is needed – just results.
Discover First Day Multivitamins and Achieve Your Health Goals!
When we talk about absorption and bioavailability, we're looking at how effectively your body can take in and use the vitamins and minerals.
This is where multivitamins really shine.
They're carefully formulated to include nutrients that support each other's absorption. For example, Vitamin D helps your body absorb calcium. So, in a multivitamin, these are paired up, meaning they work together like a well-oiled machine to enhance your body's ability to use them.
On the flip side, if you choose to take individual vitamins, you have to be careful. You'd need to know which vitamins and minerals complement each other and take them together for effective absorption.
So, if you're not a nutrition expert or don't want to spend your time researching all these fine details, a multivitamin could be the more practical choice.
For example, First Day's multivitamins are cleverly designed to maximize absorption and bioavailability. We've done the work for you, carefully selecting the ingredients in their best forms to ensure you get the most out of each gummy. Then, we rigorously test our gummy multivitamins, not just once, not twice, but a solid three times to ensure they are at peak potency, delivering optimal benefits for your health.
With First Day, you can rest assured knowing that your body is receiving and utilizing a wide range of necessary nutrients efficiently and effectively.
Discover First Day Multivitamins and Achieve Your Health Goals!
Now, let's shift gears and tackle some of the controversies and myths surrounding multivitamins and individual vitamins. These will let us better answer the question, is it better to take a multivitamin or individual vitamins?
Sure, individual vitamins or multivitamins are handy and serve a massive purpose, but let's not forget about good ol' nutrient-packed foods. They are nature's original multivitamins. For instance, an orange isn't just about Vitamin C, it's also packing fiber, potassium, and other goodies that promote health. They don't replace the whole assortment of nutrients that food delivers, which is why we say you can't beat nature at its game!
But hold on!
We're not saying you have to pick a side. It's not an "either-or" situation.
It's about striking a balance between nutrient-rich foods and smart supplementation to nail that optimal health. Even with all the colors of the rainbow on your plate, you might miss out on some nutrients due to diet restrictions, health issues, or just the crazy hustle-bustle of everyday life.
That’s when supplements can swoop in to cover your bases, acting like a safety net, but not a replacement for a healthy, balanced diet. After all, it's called "supplementation" for a reason.
So, what's the answer to the burning question: "Is it better to take a multivitamin or individual vitamins?"
Truth be told, it's not a one-size-fits-all answer. It comes down to your personal health needs, lifestyle, and dietary habits.
But... if we had to pick one, we'd say a high-quality multivitamin, like First Day's gummy multis, would be the clear winner.
Why?
Because we deliver a blend of vitamins that have been carefully curated for maximum absorption and efficiency. Plus, you don't have to stress about researching what vitamins should be paired together or which form is best for optimal absorption.
So, ready to up your vitamin game and achieve your health goals?
Drake, V. (2019, April 13). Micronutrient Inadequacies in the US Population: an Overview. Linus Pauling Institute. https://lpi.oregonstate.edu/mic/micronutrient-inadequacies/overview
National Institutes of Health. (2023, September 18). Vitamin D. Nih.gov. https://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
National Institute of Health. (2019). Nutrient Recommendations and Databases. Ods.od.nih.gov. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx
Coad, J., & Conlon, C. (2011). Iron deficiency in women: assessment, causes and consequences. Current Opinion in Clinical Nutrition and Metabolic Care, 14(6), 625–634. https://doi.org/10.1097/MCO.0b013e32834be6fd
Fallah, A., Mohammad-Hasani, A., & Colagar, A. H. (2018). Zinc is an Essential Element for Male Fertility: A Review of Zn Roles in Men’s Health, Germination, Sperm Quality, and Fertilization. Journal of Reproduction & Infertility, 19(2), 69–81. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6010824/
Reliability Reigns for Vitamin & Mineral Supplements. (n.d.). Nutraceuticals World. Retrieved December 11, 2023, from https://www.nutraceuticalsworld.com/issues/2018-01/view_features/reliability-reigns-for-vitamin-mineral-supplements/
Olson, J. M., & Goyal, A. (2020). Vitamin A Toxicity. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK532916/
Parvataneni, S., & Maw, M. (2020). Ileus Due to Iron Pills: A Case Report and Literature Report on the Importance of Stool Softeners. Cureus, 12(6). https://doi.org/10.7759/cureus.8392
Branch, N. S. C. and O. (2023, May 5). Calcium and Vitamin D: Important for Bone Health. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health
Ward, E. (2014). Addressing nutritional gaps with multivitamin and mineral supplements. Nutrition Journal, 13(1). https://doi.org/10.1186/1475-2891-13-72
According to The Global Alliance for Improved Nutrition, over 2 billion people across the globe suffer from hidden hunger. That's almost a quarter of our planet's population not getting the nutrients they need from their daily meals. Astonishing, right?
But that's not all! Vanishing nutrients is another concern that has been gaining attention in recent years. You see, our soil isn't as nutrient-rich as it used to be. Factors like over-cultivation and erosion steal away important minerals. So, even if you're munching on your veggies, you might not be getting all the good stuff your body needs.
So, what's the solution? Here's the answer - multivitamins and supplements! They're like your body's backup team, filling in those nutritional gaps, and ensuring your family's wellbeing.
Let's fully break down the question, "Should I take a multivitamin?" so that you can make an informed decision for your family's health.
Multivitamins are like little powerhouses of nutrition. They come as pills, liquids, or chewable gummy multivitamins that contain many different vitamins and minerals our bodies need to function properly. The word "multi" means many, and "vitamin" refers to the necessary nutrients (vitamins and minerals) our bodies need to function. So, a multivitamin is a way to get many of the necessary nutrients in one neat little package!
First, they contain vitamins. There are 13 different vitamins our bodies need, and they all have their own special jobs. For example, vitamins like A, C, and E help to keep our immune system strong and so on. But vitamins aren't the only things in a multivitamin. They also contain minerals. For instance, minerals like calcium help keep our bones strong.
Multivitamins are important because they help fill in the gaps in our diet. Sometimes, we don't get enough of certain vitamins and minerals from the food we eat. This is called micronutrient deficiency or hidden hunger. A multivitamin can make sure we are getting the right amount of nutrients. This helps our bodies grow, develop, and stay healthy.
So, when you ask, "Should I take a multivitamin?" just remember all these wonderful benefits they can do for your body!
Each vitamin and mineral in a multivitamin has its own unique benefits. When combined, they create a powerful blend to support our overall health and well-being.
Vitamin A is a super important nutrient needed by your body. It is famous for helping you see clearly, especially when the lights are dim. But that's not all it does. It also helps you fight infections, so you can stay healthy. It does this by boosting your body's defenses, making it harder for germs to make you sick.
Plus, vitamin A plays an essential role in skin health, helping with cell growth, and reducing the risk of skin conditions like acne.
Vitamin A is found in lots of different foods. You can get it from eating orange vegetables (like sweet potatoes and carrots), green leafy vegetables (like spinach), and fruits (like apricots and mangos). It’s also found in animal sources, like dairy products, fish, and liver.
If you don't get enough Vitamin A, you might notice some changes. Some deficiency or hidden hunger symptoms you can experience are:
So it's really important to make sure you're getting enough Vitamin A in your diet.
Overall, B vitamins are known to boost energy levels, regulate mood, and support brain function. They play a vital role in the metabolism of carbohydrates, proteins, and fats, helping our bodies turn food into energy Vitamin B deficiency is linked to a variety of health problems, including anemia and neurological disorders. Also, if you or your kids are lacking B vitamins, it could lead to feeling sluggish and tired.
The B vitamins include B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6, B7 (biotin), and B12. You can get these vitamins from a variety of foods, like whole grains, legumes, meats, eggs, dairy products, nuts, seeds, and dark, leafy greens.
Vitamin C is probably the most well-known vitamin. It's well-known for boosting our immune system and helping us stay healthy. It also plays a role in wound healing and collagen production, which is essential for healthy skin and joints.
Our bodies can't make or store Vitamin C, so it's important that we get enough of it through our diet. Fruits and vegetables like oranges, strawberries, kiwis, broccoli, and bell peppers are excellent sources of Vitamin C.
Vitamin D is essential for maintaining strong bones and teeth. It helps our bodies absorb calcium from food to keep our bones healthy. Recent research has also shown that Vitamin D plays a role in supporting our immune system .
Our bodies make Vitamin D when we're exposed to sunlight, but it's also found in a few foods like fatty fish (salmon, mackerel), egg yolk, and fortified dairy products. However, some people do not get enough Vitamin D from their diet alone, making it important to supplement with a multivitamin.
Vitamin K is not as well-known as the others, but it plays a crucial role in blood clotting. It helps our bodies form blood clots to stop bleeding when we get a cut or scratch. Vitamin K also supports bone health and helps prevent osteoporosis.
Green leafy vegetables like spinach, kale, and broccoli are excellent sources of Vitamin K. It's also found in some vegetable oils and fortified cereals.
Vitamin E is very important for our bodies, just like all the other vitamins. It has a special job called an "antioxidant." It fights off harmful things called "free radicals" that can damage our cells.
This work of Vitamin E is really good for our health. It helps keep us healthy and boosts the body's defense system (the immune system), so you don't get sick too often.
Vitamin E is found in many tasty foods. You can get it from nuts and seeds, spinach and broccoli, and even fortified cereals and juices. But if you don't get enough Vitamin E, you could have a weaker immune system and get sick more easily.
Zinc is a mineral that plays an important role in healing wounds and supporting a healthy immune system. It helps our bodies make new cells and enzymes, which are essential for growth and development. Foods like seafood (oysters, crab), beans, nuts, whole grains, and dairy products are rich sources of zinc.
Magnesium is also a valuable mineral as it helps our bodies stay calm and relaxed. It plays a role in regulating mood, sleep, and stress levels. It also supports healthy nerve and muscle function. Green leafy vegetables, nuts, seeds, legumes, whole grains, and dairy products are excellent sources of magnesium.
Multivitamins are a must for all age groups, from kids to adults. But, the specific vitamin and mineral requirements vary depending on age and life stage.
As busy adults, your life may feel like a never-ending race. From work to household chores to social engagements, it's easy to neglect our health and nutrition.
Including a multivitamin in your daily routine can make sure you're getting all the vital vitamins and minerals you need to keep up with your busy lifestyle. This is especially true when you may not have time to plan and make hearty meals. This can result in those nutritional gaps we mentioned earlier.
The Recommended Dietary Allowance (RDA) for some vitamins and minerals is higher for adults compared to children. So, look for a multivitamin specifically formulated for adults to meet your unique needs.
For example, at First Day, we understand the obstacles you may face to stay on top of your health. Our tasty gummy vitamins are heavily researched and formulated to provide you with the nutrients and support your body needs - without creating yet another task on your never-ending to-do list.
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The teenage years are a critical growth phase. It's the time when their bodies need a wide range of vitamins and minerals in the right quantities.
Your lively teens are juggling school, sports, hobbies, and social life - all of which require a lot of energy and stamina. At the same time, their diet often falls short of meeting these increased nutritional demands. This is all thanks to the sweet temptation of fast foods and sugary snacks. Here's where our multivitamins for teens at First Day come into play!
Our specially formulated teen multivitamins are packed with all the essential nutrients that your teens need to stay healthy, active, and energized.
They're packed with B vitamins for energy, Vitamin C to boost their immunity and Vitamin D for strong bones. Not to mention, they taste great! So gone are the days of chalky, hard-to-swallow tablets. We've wrapped all the natural goodness of organic veggies and fruits in a tasty gummy that your teens would love to take every day.
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Childhood is a magical time, filled with joy, exploration, and learning. It's also a phase for a ton of growth and development. It's where every new day brings fresh opportunities for your kids to discover the world around them.
But, to fuel this growth and development, they must get the right vitamins and minerals. But let's face it - between the love of fast food, and the challenges of picky eaters, ensuring a balanced, nutrient-rich diet can seem like an uphill battle. Luckily, multivitamins can help bridge the gap and ensure your little ones get the nutrients they need.
At First Day, we've created special multivitamins just for children. They have all the important nutrients that children need to grow and develop. This includes vitamins A, C, D and B. These nutrients can help kids fight off sickness, keep their bones strong, and stay focused. '
And the best part? Our vitamins are yummy gummies, so your kids will be excited to take them! Discover the fun and easy way to help your kids stay healthy with First Day Multivitamins for Kids today!
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You may still be wondering, "Should I take a multivitamin?" With all the conflicting information out there, it's easy to feel confused. So, let's bust some common myths surrounding multivitamins.
While it's fantastic if you're eating a balanced diet that is rich in fruits, vegetables, lean proteins, and whole grains, the truth is, it might not be enough. You see, due to soil depletion, crops grown decades ago were much richer in vitamins and minerals than the varieties most of us get today. So even if you're eating a super healthy diet, you might not be getting all the nutrients you need. This is the pain of vanishing nutrients! That's why a multivitamin comes in handy - it's a reliable way to ensure you're covering all your nutritional bases!
Nope, not all multivitamins are created equal.
The ingredients, quality, and formulations can vary greatly between brands. Some multivitamins may have fillers, artificial colors, or substandard ingredients. That's why it's important to choose a multivitamin that is transparent about its contents and sources, like First Day. Our yummy gummies are made with lots of scientific research and high-quality ingredients, ensuring you get the absolute best nutrition support. Don't just pick any bottle off the shelf when it comes to your health – make an informed choice!
You might be thinking, "Hey, I'm already pretty healthy, so why should I bother taking a multivitamin?" Well, here's what you need to know.
Even if you're in tip-top shape, a multivitamin can still help you out. Think of it like a safety net for your nutrition. Even the healthiest among us can sometimes miss out on the vital vitamins and minerals our bodies need to be at their best.
Choosing a multivitamin can feel like a game of "Eeny, meeny, miny, moe" with all the choices out there, but don't worry, here's a simple guide to help you:
So, let's talk about gelatin and gluten, shall we? You might have heard about these two, especially if you or someone in your family has an allergy. So what's the deal?
Gelatin is a protein usually made from boiling animal parts. And it works great as a gelling agent (think jello). But for some people, gelatin can cause an allergic reaction. These reactions can vary from mild skin rashes to serious respiratory problems.
As parents, we want to give our kids the best possible nutrition. Something that works for them and won't cause any untoward reactions. That's why we recommend avoiding gelatin-based multivitamins, and instead opting for a plant-based alternative like First Day. Our vegan multivitamins are made with pectin which is made from fruit peels. So if you're looking for a safe, allergy-friendly option, we've got you covered!
Gluten, on the other hand, is a protein found mainly in wheat and other grains. While it’s not harmful for most of us, some people have a condition called celiac disease. For these folks, eating gluten can damage their small intestine. Others may have a gluten intolerance or sensitivity, leading to uncomfortable symptoms like bloating and stomach pain.
If you or your loved ones have celiac disease or gluten sensitivity, you must choose a gluten-free multivitamin. Luckily, First Day multivitamins are gluten-free. So you can rest assured that you're getting the nutrients you need without any unwanted ingredients.
Yes, you absolutely should consider taking a multivitamin! It’s a simple and reliable way to cover those nutritional bases and ensure you’re winning at well-being. From vanishing nutrients to inadequate meal choices, our bodies can use all the extra help they can get when it comes to getting the nutrients they need.
So why not make it easy and choose a high-quality multivitamin like First Day? Our multivitamins are carefully crafted with the highest quality ingredients, backed by science, and free of any artificial ingredients. They're designed to supplement your diet and bolster your family’s health, filling in any nutritional gaps. Bottom line? They're peace-of-mind in a bottle!
So, mom, dad, kids - everyone in the family - can make health and happiness their First Day’s work. Discover the benefits of taking a multivitamin with First Day. Don't wait, start today!
Discover The Joy of Better Health With First Day Today!
References:
New Global Estimates for Hidden Hunger ACTION NEEDED TO ADDRESS ALARMING MICRONUTRIENT DEFICIENCY LEVELS WORLDWIDE. (n.d.). https://www.gainhealth.org/sites/default/files/publications/documents/new-global-estimates-for-hidden-hunger.pdf
Jack, A. (n.d.). AMERICA’S VANISHING NUTRIENTS: Decline in Fruit and Vegetable Quality Poses Serious Health and Environmental Risks. https://www.betterbones.com/wp-content/uploads/2016/03/Americas-vanishing-nutrients-Decline-in-fruit-and-vegetable-quality-poses-serious-health-and-environmental-risks.pdf
Sajovic, J., Meglič, A., Glavač, D., Markelj, Š., Hawlina, M., & Fakin, A. (2022). The Role of Vitamin A in Retinal Diseases. International Journal of Molecular Sciences, 23(3), 1014. https://doi.org/10.3390/ijms23031014
Stephensen, C. B. (2001). Vitamin A, infection, and immune function. Annual Review of Nutrition, 21, 167–192. https://doi.org/10.1146/annurev.nutr.21.1.167
Ross, A. C., & Gardner, E. M. (1994). The function of vitamin A in cellular growth and differentiation, and its roles during pregnancy and lactation. Advances in Experimental Medicine and Biology, 352, 187–200. https://doi.org/10.1007/978-1-4899-2575-6_15
Tardy, A.-L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228
NHS Choices. (2019, May 23). Symptoms - Vitamin B12 or folate deficiency anaemia. NHS. https://www.nhs.uk/conditions/vitamin-b12-or-folate-deficiency-anaemia/symptoms/
Carr, A. C., & Maggini, S. (2017). Vitamin C and immune function. Nutrients, 9(11), 1211. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
DePhillipo, N. N., Aman, Z. S., Kennedy, M. I., Begley, J. P., Moatshe, G., & LaPrade, R. F. (2018). Efficacy of Vitamin C Supplementation on Collagen Synthesis and Oxidative Stress After Musculoskeletal Injuries: A Systematic Review. Orthopaedic Journal of Sports Medicine, 6(10), 232596711880454. https://doi.org/10.1177/2325967118804544
Branch, N. S. C. and O. (2023, May 5). Calcium and Vitamin D: Important for Bone Health. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health#:~:text=Vitamin%20D%20promotes%20bone%20health
Prietl, B., Treiber, G., Pieber, T., & Amrein, K. (2013). Vitamin D and Immune Function. Nutrients, 5(7), 2502–2521. https://doi.org/10.3390/nu5072502
Kashi, Z., Saeedian, F. sima, Akha, O., Gorgi, M. ali H., Emadi, S. fatemeh, & Zakeri, H. (2011). Vitamin D deficiency prevalence in summer compared to winter in a city with high humidity and a sultry climate. Endokrynologia Polska, 62(3), 249–251. https://pubmed.ncbi.nlm.nih.gov/21717408/
Vermeer, C. V. (2012). Vitamin K: the effect on health beyond coagulation – an overview. Food & Nutrition Research, 56(1), 5329. https://doi.org/10.3402/fnr.v56i0.5329
Cheung, A. M., Tile, L., Lee, Y., Tomlinson, G., Hawker, G., Scher, J., Hu, H., Vieth, R., Thompson, L., Jamal, S., & Josse, R. (2008). Vitamin K Supplementation in Postmenopausal Women with Osteopenia (ECKO Trial): A Randomized Controlled Trial. PLoS Medicine, 5(10), e196. https://doi.org/10.1371/journal.pmed.0050196
Rizvi, S., Raza, S. T., Ahmed, F., Ahmad, A., Abbas, S., & Mahdi, F. (2014). The role of vitamin e in human health and some diseases. Sultan Qaboos University Medical Journal, 14(2), e157-65.
Office of Dietary Supplements - Vitamin E. (n.d.). Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/VitaminE-HealthProfessional/#:~:text=Vitamin%20E%20is%20a%20fat
Lin, P.-H., Sermersheim, M., Li, H., Lee, P., Steinberg, S., & Ma, J. (2017). Zinc in Wound Healing Modulation. Nutrients, 10(1), 16. https://doi.org/10.3390/nu10010016
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@NatGeoUK. (2023, April 14). How magnesium affects your sleep and anxiety. National Geographic. https://www.nationalgeographic.co.uk/science-and-technology/2023/04/how-magnesium-affects-your-sleep-and-anxiety
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Celiac Disease Foundation. (2017, December 31). What Is Celiac Disease? Celiac Disease Foundation. https://celiac.org/about-celiac-disease/what-is-celiac-disease/
Multivitamins, those magical little pills or gummies, packed with a cocktail of essential minerals and vitamins, have been a topic of debate and discussion since their beginning! Born out of the 20th-century revolution in nutritional science , multivitamins have now become a staple in most households.
But why all the fuss, you may ask?
It's simple - our bodies need a variety of nutrients to function effectively, and our modern diets don't always cut it. In fact, according to a report from the Centers for Disease Control and Prevention, only 1 in 10 adults meet the federal fruit or vegetable recommendations. This is where multivitamins swoop in to save the day by helping to fill in those dietary gaps.
So buckle up as we dive into the world of multivitamins and answer "Is it good to take a multivitamin every day?" as they may be the secret cheat code we need!
Before we really dive into this, let's take a moment to acknowledge that like everything else, multivitamins come with their own set of pros and cons.
So, why would you want to make popping a multivitamin a part of your daily routine? Let's unpack the perks of this daily habit and discover how it could be your nutritional game-changer!
You're loading up on carbs and proteins, and still, there's that nagging feeling of fatigue, or perhaps, a lack of glow?
It's what nutritionists call "hidden hunger". Hidden hunger, a form of malnutrition, refers to a deficiency of vitamins and minerals. It's not about the quantity of food you're eating but the quality in terms of micronutrients. Not to mention, it's an alarming issue, affecting roughly 2 billion people globally.
But wait, there's another twist to the tale!
Even the nutrient-rich foods you're consuming might not be as nutrient-packed as you think. Enter the phenomenon of "vanishing nutrients". Due to factors such as soil depletion and increased CO2 levels, the nutrient content in our foods is not what it used to be generations ago. A study done by a team at the University of Texas paints a grim picture, showing significant declines in the nutritional value of fruits and vegetables over the past half-century.
So, with hidden hunger silently lurking and nutrients vanishing from our foods, it's easy to see how we and our families could be missing out on essential nutrients.
Lucky for us, multivitamins have our backs. They help plug those nutritional gaps, ensuring that we're not missing out on crucial vitamins and minerals. An easy, reliable way to get that daily nutrient fix, they indeed could be your health's secret cheat code!
Our immune system is our body's bouncer, working non-stop to fend off harmful invaders. Want to give your immune system a boost? Popping a daily multivitamin might just be your ticket!
Key players in your immune system's defense squad include vitamins such as A, C, and E, as well as minerals like zinc. These nutrients get to work, supporting cellular function, stimulating the production of white blood cells, and acting as antioxidants to protect cells from damage.
Consider Vitamin A, for instance. This immune-boosting go-getter helps to maintain the health of your skin and tissues in your mouth, stomach, intestines, and respiratory system - your body's first line of defense against infections! It's so vital that, according to the World Health Organization, an estimated 250,000 to 500,000 vitamin A-deficient children become blind every year, half of them dying within 12 months of losing their sight.
What happens when we don't get enough of these vitamins? Our immune systems bear the brunt, that's what. Deficiencies can lead to increased risk of infections and diseases. In fact, inadequate immune support can lead to severe health consequences - even death, in extreme cases.
On the flip side, with a daily multivitamin in your corner, you're essentially reinforcing your immune system's defense mechanism, giving it the ammunition it needs to fight the good fight.
So, is it good to take a multivitamin every day? For immune support, the answer is a resounding yes!
Imagine this: It's a bright and sunny morning. You have a whole day ahead of you. There are tasks to tick off and goals to conquer. But, you're feeling sluggish. You're tired all the time. It feels like your brain is stuck in slow motion.
Sounds familiar?
Fatigue, the kind that sticks to you like an annoying shadow, can be incredibly frustrating. But, guess what? This is where multivitamins, especially those rich in B vitamins, come into play.
A powerhouse of energy, B vitamins are like your body's very own natural energy drinks. They play a pivotal role in helping your body convert the food you eat into glucose, which gives you energy. Can't shake off that nagging feeling of exhaustion? It could be a deficiency in B vitamins, particularly B12.
B vitamins also hold the key to a sharper, more focused mind. They are involved in the production of chemicals in the brain such as serotonin and dopamine, which are crucial for regulating mood, helping you think clearly, and enhancing memory and other cognitive functions. One study even found that higher levels of vitamin B6 and B12 are associated with improved brain function and a lowered risk of brain shrinkage.
So, when you pop a multivitamin rich in B vitamins daily, you're not just doing your body a favor, but your brain too!
While multivitamins are indeed a nice supply of nutrients and a handy shortcut to a healthier you, it's important to remember that they're not a magic bullet. Yes, they offer the previously mentioned benefits, but there are a few drawbacks you must know.
While multivitamins are a fantastic way to fill in the gaps of a not-so-perfect diet, it's also possible to have too much of a good thing. This is where we need to talk about hypervitaminosis or vitamin toxicity. It's a condition that occurs when you ingest too much of a certain vitamin, and the effects can range from uncomfortable to downright dangerous.
Take Vitamin E, for example. It's a crucial antioxidant that protects your cells from damage. But when taken in excess, it can potentially lead to harmful effects such as nausea, diarrhea, stomach cramps, and even severe bleeding. In extreme cases, it can increase the risk of certain types of cancers.
Sounds scary, right?
The Recommended Daily Allowance (RDA) of vitamins is meant to serve as a guide for adequate intake. It is also a good starting point for preventing vitamin toxicity. It tells you how much of each vitamin and mineral you need daily to maintain good health, but it's not a one-size-fits-all recommendation. The RDA can vary based on age, gender, and overall health status.
But here's the good news. At First Day, we've got your back! For example, we understand that kids don't need excessive amounts of Vitamin E. In fact, they typically get more than enough from their diets meaning supplementation of Vitamin E is not actually necessary. That's why we've made the conscious decision to exclude Vitamin E from our Kids Daily Essentials multivitamins. We're committed to giving your children just what they need – nothing more, nothing less. Our goal is to support their healthy growth and development, not to bombard their bodies with unnecessary extras.
Boost Your Kids' Future! Discover Our Kids' Multivitamins Today!
We must understand that while multivitamins are our nutritional allies, they can sometimes meddle with the absorption of certain nutrients when taken together.
Iron, for example, is a key mineral needed for healthy blood and energy levels. But did you know that calcium, another important nutrient, can actually stop the absorption of iron when taken together? It's recommended to take iron and calcium at different times of the day, so, if you see that your multivitamin contains both, be wary of that brand’s formulation!
Not all multivitamins are the same, and what works for one person might not work for another. This is especially true when considering the different needs of groups like pregnant women and kids. For example, pregnant women need more iron and folate to support their baby's growth. Taking the wrong dose could lead to deficiencies. Similarly, kids need different vitamins and minerals for their rapid growth.
To make sure you're getting the right multivitamin, it's best to talk to your doctor or nutritionist who can guide you based on your specific situation. For instance, at First Day, we have our Kids Daily Essentials multivitamins that are specially made for growing children.
Boost Your Kids' Future! Discover Our Kids' Multivitamins Today!
What we explained above is just the tip of the iceberg. Let's dive deeper into the best recommendations for different ages:
When it comes to kids, their bodies are always growing and changing, which means their nutritional needs are always evolving too. A study found that multivitamins can be super important in meeting those needs and promoting healthy growth and development. Some key vitamins and minerals for children include Vitamin D for strong bones, Vitamin A for sharp eyesight, and B Vitamins for energy!
First Day is your kids' nutritional support team. Our Kids Daily Essentials multivitamins are specially formulated to support your little ones' healthy growth and development. We use only high-quality, natural ingredients and exclude any artificial additives, making them safe and effective for your little ones.
Boost Your Kids' Future! Discover more about Our Kids' Multivitamins Today!
The hustle and bustle of adulthood can often mean our own nutritional needs take a backseat. The pressures of juggling a career, managing a household, and raising a family can leave us reaching for the quickest, most convenient food options - which aren't always the most nutritious.
Consider the rushed morning coffee for breakfast, the mid-afternoon vending machine snack, or the late-night takeout because who has time to cook after a long day, right?
Unfortunately, these quick fixes are rarely packed with the vitamins and minerals our bodies need. Over time, consistently missing out on essential nutrients can lead to deficiencies that impact our overall health and wellness. According to the CDC, over 77.8% of adults in the U.S. don't get enough fruits and vegetables, leading to a deficiency in key nutrients like potassium and Vitamin D.
This is where a daily multivitamin like First Day Men and Women Multivitamins can come into play, acting as a nutritional safety net.
Discover First Multivitamins For Men and Women!
As we sail into our golden years, some of us might be looking forward to slowing down, while others may still have the energy to chase new adventures. Regardless of the pace you choose, one thing is certain - this is the time to prioritize your health and nutrition even more.
As we age, our bodies' ability to absorb nutrients from food can decrease, and we might need more of certain vitamins and minerals to maintain our health. A study reports that up to 46% of seniors are not getting enough essential nutrients, which can impact how we feel and function.
This is where multivitamins can come into play. They're like the trusty sidekick, always ready to lend a hand when your diet might fall short. At this stage of life, nutrients like B12 for cognitive function, Vitamin D and calcium for bone health, and antioxidants for cellular protection become even more important.
So, is it good to take a multivitamin every day?
You bet it is!
Multivitamins fill in the nutritional gaps and ensure we're getting the right nutrients we need to thrive, no matter our age or life stage. They're the definitive daily cheat code to get that glow and energy we all crave.
But remember, not all multivitamins are created equal. You need one that's tailored to your specific needs, and that's where First Day shines. We've got you covered from tiny tots to adult years.
Ready to conquer your day, every day? Tap into the cheat sheet for daily glow and energy with First Day's Multivitamins!
CDC. (2021, February 16). Only 1 in 10 Adults Get Enough Fruits or Vegetables. Centers for Disease Control and Prevention. https://www.cdc.gov/nccdphp/dnpao/division-information/media-tools/adults-fruits-vegetables.html#:~:text=See%20more%20current%20data%20about
Lowe, N. M. (2021). The global challenge of hidden hunger: perspectives from the field. Proceedings of the Nutrition Society, 80(3), 283–289. https://doi.org/10.1017/s0029665121000902
Suglia, E. (2018, December 10). Vanishing Nutrients. Scientific American Blog Network. https://blogs.scientificamerican.com/observations/vanishing-nutrients/
Davis, D. R., Epp, M. D., & Riordan, H. D. (2004). Changes in USDA Food Composition Data for 43 Garden Crops, 1950 to 1999. Journal of the American College of Nutrition, 23(6), 669–682. https://doi.org/10.1080/07315724.2004.10719409
Prasad, A. S. (2008). Zinc in Human Health: Effect of Zinc on Immune Cells. Molecular Medicine, 14(5-6), 353–357. https://doi.org/10.2119/2008-00033.prasad
Research, I. of M. (US) C. on M. N. (1999). Vitamin A and Immune Function. Www.ncbi.nlm.nih.gov; National Academies Press (US). https://www.ncbi.nlm.nih.gov/books/NBK230968/#:~:text=Epidemiologic%20studies%2C%20clinical%20trials%2C%20and
Traber, M. G., & Stevens, J. F. (2011). Vitamins C and E: Beneficial effects from a mechanistic perspective. Free Radical Biology and Medicine, 51(5), 1000–1013. https://doi.org/10.1016/j.freeradbiomed.2011.05.017
Office of Dietary Supplements - Vitamin A and Carotenoids. (n.d.). Ods.od.nih.gov. https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#:~:text=professional%20fact%20sheet.
WHO. (2009). Vitamin A deficiency. Www.who.int. https://www.who.int/data/nutrition/nlis/info/vitamin-a-deficiency#:~:text=In%20its%20more%20severe%20forms
Tardy, A.-L., Pouteau, E., Marquez, D., Yilmaz, C., & Scholey, A. (2020). Vitamins and minerals for energy, fatigue and cognition: A narrative review of the biochemical and clinical evidence. Nutrients, 12(1), 228. https://doi.org/10.3390/nu12010228
Huskisson, E., Maggini, S., & Ruf, M. (2007). The Role of Vitamins and Minerals in Energy Metabolism and Well-Being. Journal of International Medical Research, 35(3), 277–289. https://doi.org/10.1177/147323000703500301
Kennedy, D. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
Xu, H., Wang, S., Gao, F., & Li, C. (2022). Vitamin B6, B9, and B12 Intakes and Cognitive Performance in Elders: National Health and Nutrition Examination Survey, 2011–2014. Neuropsychiatric Disease and Treatment, Volume 18, 537–553. https://doi.org/10.2147/ndt.s337617
Combs, G. F., & McClung, J. P. (2017). Vitamin Needs and Safety. Elsevier. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/hypervitaminosis
Owen, K. N., & Dewald, O. (2021). Vitamin E Toxicity. PubMed; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK564373/#:~:text=Vitamin%20E%20toxicity%20occurs%20due
National Institute of Health. (2019). Nutrient Recommendations and Databases. Ods.od.nih.gov. https://ods.od.nih.gov/HealthInformation/nutrientrecommendations.aspx
National Institutes of Health. (2019, December 10). Office of Dietary Supplements - Iron. National Institutes of Health; National Institutes of Health. https://ods.od.nih.gov/factsheets/Iron-Consumer/#:~:text=Iron%20is%20a%20mineral%20that
Lönnerdal, B. (2010). Calcium and Iron Absorption - Mechanisms and Public Health Relevance. International Journal for Vitamin and Nutrition Research, 80(45), 293–299. https://doi.org/10.1024/0300-9831/a000036
National Institutes of Health. (2017). Office of Dietary Supplements - Multivitamin/mineral Supplements. Nih.gov. https://ods.od.nih.gov/factsheets/MVMS-HealthProfessional/
Seung, H., Lee-Kwan, Latetia, Moore, V., Blanck, H., Harris, D., & Galuska, D. (2000). 1248 CDC Grand Rounds: Improving Medication Adherence for Chronic Disease Management -Innovations and Opportunities 1252 Global Routine Vaccination Coverage, 2016 1256 Progress in Rubella and Congenital Rubella Syndrome Control and Elimination -Worldwide. https://www.cdc.gov/mmwr/volumes/66/wr/pdfs/mm6645a1-H.PDF
Woudstra, T., & Thomson, A. B. R. (2002). Nutrient absorption and intestinal adaptation with ageing. Best Practice & Research. Clinical Gastroenterology, 16(1), 1–15. https://doi.org/10.1053/bega.2001.0262
Krok-Schoen, J. L., Archdeacon Price, A., Luo, M., Kelly, O. J., & Taylor, C. A. (2019). Low Dietary Protein Intakes and Associated Dietary Patterns and Functional Limitations in an Aging Population: A NHANES Analysis. The Journal of Nutrition, Health & Aging, 23(4), 338–347. https://doi.org/10.1007/s12603-019-1174-1
Branch, N. S. C. and O. (2023, May 5). Calcium and Vitamin D: Important for Bone Health. National Institute of Arthritis and Musculoskeletal and Skin Diseases. https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health
In fact, did you know that around 34% of kids and teenagers, like your little ones, take multivitamins? And, as we mentioned, it's not only the youngsters—grown-ups are into them too. With a whopping 57% of adults including multivitamins in their daily routine.
In our busy lives, juggling work, home, and family can feel like a daily balancing act. Not to mention, ensuring that our child gets all the essential nutrients can feel like an added challenge.
But worry not! We're here to unravel the mysteries of these mini-nutritional wonders.
Together, we'll dive deep into the fascinating world of multivitamin gummies.
Formulated correctly, multivitamin gummies are powerful supplements packed with essential vitamins and minerals. These chewy delights bridge the nutritional gaps in your child's diet.
But do they live up to the hype?
While gummies are more appealing than pills, knowing their differences is a must.
One of the most obvious differences is that gummies taste amazing, are far easier to take, and have a fun chewy texture. It's like having a tiny burst of flavor in your mouth when you take them. But pills can taste bland or medicinal, reminding kids of actual medicine they need to take when they are sick. Frankly put, they aren’t fun at all. So, gummies win the taste and texture game!
Gummies and pills work in different ways once they're inside your body. Gummies usually dissolve in your stomach. Then your body absorbs the vitamins and minerals from them.
But pills take longer. The capsule must break down in your stomach first to release the contents. After which, your body can absorb the good nutrients.
If you or your child find it challenging to swallow pills, you're not alone! In fact, statistics show that around 40% of adults and 30-50% of kids have difficulty swallowing pills.
Pills often come in various sizes and shapes, and they can sometimes get stuck in your throat, leading to discomfort. For parents, convincing a child to take a pill can be an ordeal on its own. Luckily, gummies are a game-changer because they are incredibly easy to chew and don't require much to swallow.
Now, you might wonder at what age it's suitable for kids to start swallowing pills. While it varies from child to child, most children can start swallowing pills comfortably around the ages of 6 to 11. However, it's crucial to teach them how to do it safely to prevent any choking hazards. Always consult with a pediatrician for personalized guidance on when and how to introduce pill-swallowing to your child.
Now, let's get to the heart of the matter: are multivitamin gummies effective? Can these tasty treats do what they promise?
Some studies have found that multivitamins are especially useful for kids. This is especially true if they have vitamin deficiencies. This is because multivitamins give them the nutrients they need to grow and develop. Plus, they help protect their bodies from harmful germs.
In particular, when it comes to gummies, one study discovered that Vitamin D gummies might be more readily available to be used by the body than traditional capsules. This means that gummies can be an even more effective way to ensure your child gets the essential vitamins they need.
Not all gummies are the same, and there are some things that can make them work better or worse.
When it comes to gummies, quality is a big deal.
You see, most gummy multivitamins use an ingredient called gelatin. But it's not always the best choice. Sometimes, gummies made with gelatin can melt, creating a gooey mess.
Also, since gelatin is made by boiling animal skin, cartilage, and bones, it’s not suitable for vegetarians or vegans.
Not to mention, some individuals may be allergic to gelatin, which can lead to discomfort and even severe allergic responses. Allergic reactions can include itching, swelling, hives, or more severe symptoms. So, if you or your child has known gelatin allergies, steer clear of gummies with gelatin.
But here's the good news: First Day uses something called pectin instead of gelatin. Pectin is perfect because it can handle high temperatures, This makes sure your gummies don't turn into goo in the heat. It's also plant-based, which means it's not made from animals and is vegan.
First Day’s children’s multivitamin gummies don't have animal products, so no need to worry!
Choose First Day Kids Multivitamin Gummies for a Healthier Tomorrow
For vitamins, getting the right amount is like finding the perfect balance.
Too little, and your child might not get the benefits they need.
And too much can lead to problems. For example, studies show that too much Vitamin A, zinc and niacin can be harmful. It can cause brittle nails, hair loss and even liver damage . Remember, many foods you eat every day already give you some vitamins, so you should be careful not to take too much. Pay attention to the daily values (DV) on the label on the back of your gummy multivitamins to avoid excessive intake.
Gummies can be fantastic, but not all vitamins and minerals are gummy-friendly. Here are some that don't work well in gummy form & you should be wary of companies who formulate their multivitamins with them:
Every child is different, and their needs can vary. That's why it's essential to talk to your doctor. They can highlight any specific needs your child may have. For example, hidden hunger due to micronutrient deficiency.
Gummies are the supporting characters to a healthy diet, not the main character. You must provide good food along with gummies to make sure your kid gets all the nutrition they need. Gummies alone can't do the whole job.
Gummy vitamins may taste like candy. But their ingredients can be a matter of concern for health-conscious parents.
While they might taste delicious, all that added sugar can be harmful to your kids' health. Some gummy vitamins out there can have as much as 8 grams of sugar, which is similar to the sugar content in a Fun Size Snickers bar!
But why should you be concerned about the sugar in gummies? Here's why:
Excess sugar can lead to tooth decay and cavities. The sugary coating on gummies can stick to teeth, providing a feast for harmful bacteria. This can lead to dental problems down the road.
Now, here's where it gets interesting. As we mentioned, some gummies use an ingredient called gelatin, which, unfortunately, can be even stickier than the rest. This means that if your child enjoys gelatin-based gummies, the sugary residue on their teeth may linger longer, increasing the risk of dental problems down the road.
So, it's not just about the sugar itself. The material of the gummy matters when it comes to your child's dental health.
High sugar intake can cause spikes and crashes in blood sugar levels. This rollercoaster ride can leave your child feeling irritable and tired.
But here's something to watch out for. Sugar-free gummy vitamins may seem like a healthier alternative, but they often contain artificial sweeteners like stevia and monk fruit. Stevia can cause tummy problems and allergic reactions. At the same time, new studies show that artificial sweeteners are linked to blood clotting, stroke, and heart attacks. So it’s best to steer clear of them for your child's sake.
Yes, gummy vitamins are usually safe, but like with anything, you should be careful.
Now, let's find out who may need gummy vitamins.
Now, that we uncovered, “Are multivitamin gummies good for you?”, here’s who should avoid it:
When picking gummy vitamins for your child, there are a few important things to consider.
First, check what's in them, so you know they're made with high-quality ingredients. So make sure to check the ingredients list. Second, look at the nutrient percentages. Make sure they have the right amount of nutrients your child needs, but not too much.
And third, make sure they're made well, with care. First Day has support from top scientists, and parents who want families to be healthier. Our team of doctors helps make First Day Children’s Multivitamin Gummies better.
Choose First Day Kids Multivitamin Gummies for a Healthier Tomorrow
Gummy vitamins can be a good choice to help make sure your child gets all the vitamins they need. They taste yummy and are easy to eat, but it's super important to pick the right ones.
Make sure they have good stuff inside, not too much sugar, and take the right amount. If your child isn't getting all the vitamins they need from food, these gummies can help.
Check out First Day Kids Multivitamins for the highest-quality multivitamin gummies for kids.
Choose First Day Kids Multivitamin Gummies for a Healthier Tomorrow
References:
Stierman, B. (2020). Dietary Supplement Use in Children and Adolescents Aged ≤19 Years — United States, 2017–2018. MMWR. Morbidity and Mortality Weekly Report, 69. https://doi.org/10.15585/mmwr.mm6943a1
CDC. (2021, May 3). Products - Data Briefs - Number 399 - February 2021. Www.cdc.gov. https://www.cdc.gov/nchs/products/databriefs/db399.htm
Le, J. (2019). Drug Absorption. Merck Manuals Professional Edition; Merck Manuals. https://www.merckmanuals.com/professional/clinical-pharmacology/pharmacokinetics/drug-absorption
Carnaby-Mann, G., & Crary, M. (2005). Pill Swallowing by Adults With Dysphagia. Archives of Otolaryngology–Head & Neck Surgery, 131(11), 970. https://doi.org/10.1001/archotol.131.11.970
Learning to Swallow Pills. (n.d.). https://www.epilepsy.com/sites/default/files/atoms/files/4-Learning%20to%20Swallow%20Pills.pdf
At what age can a child swallow a pill? - journal of allergy and ... (n.d.). https://www.jacionline.org/article/S0091-6749(04)03441-4/fulltext
Healthy eating and use of dietary supplements in children. (n.d.). National Poll on Children’s Health. https://mottpoll.org/reports/healthy-eating-and-use-dietary-supplements-children
Wagner, C. L., Shary, J. R., Nietert, P. J., Wahlquist, A. E., Ebeling, M. D., & Hollis, B. W. (2019). Bioequivalence Studies of Vitamin D Gummies and Tablets in Healthy Adults: Results of a Cross-Over Study. Nutrients, 11(5). https://doi.org/10.3390/nu11051023
Gelatin. (2021, June 11). RxList; RxList. https://www.rxlist.com/gelatin/supplements.htm
Allergy Symptoms. (n.d.). Asthma & Allergy Foundation of America. https://aafa.org/allergies/allergy-symptoms/
American children “consuming too many vitamins and minerals.” (2014, June 26). Www.medicalnewstoday.com. https://www.medicalnewstoday.com/articles/278803#:~:text=Too%20much%20vitamin%20A%2C%20zinc%20and%20niacin&text=Too%20much%20vitamin%20A%20can
@NatGeoUK. (2023, April 14). How magnesium affects your sleep and anxiety. National Geographic. https://www.nationalgeographic.co.uk/science-and-technology/2023/04/how-magnesium-affects-your-sleep-and-anxiety
National Institutes of Health. (2019, December 10). Office of Dietary Supplements - Iron. National Institutes of Health. https://ods.od.nih.gov/factsheets/Iron-Consumer/#:~:text=Iron%20is%20a%20mineral%20that
NCCIH. (2019, August). Probiotics: What You Need To Know. NCCIH. https://www.nccih.nih.gov/health/probiotics-what-you-need-to-know
Vitamin K: Uses, Side Effects, Interactions, Dosage, and Warning. (2019). Webmd.com. https://www.webmd.com/vitamins/ai/ingredientmono-983/vitamin-k
Vitamin B12, folic acid, and the nervous system (2006). TheLancet.com https://www.thelancet.com/article/S1474-4422(06)70598-1/fulltext#:~:text=Folates%20and%20vitamin%20B12%20have,genomic%20and%20non%2Dgenomic%20methylation.
Signs That Your Child May Be Eating Too Much Sugar. (n.d.). Gopediatricdentistry.com. https://gopediatricdentistry.com/blog/signs-your-child-may-be-eating-too-much-sugar
Multiple vitamin overdose Information | Mount Sinai - New York. (n.d.). Mount Sinai Health System. https://www.mountsinai.org/health-library/poison/multiple-vitamin-overdose
Not everyone should be taking a multivitamin. (2023, June 2). Premium. https://www.nationalgeographic.com/premium/article/multivitamin-supplement-decision#:~:text=Additionally%2C%20multivitamins%20often%20contain%20higher
York, M. M. S.. (n.d.). Drug Interactions with Vitamins and Minerals. Www.uspharmacist.com. https://www.uspharmacist.com/article/drug-interactions-with-vitamins-and-minerals
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Even if there's plenty of food around, like fresh fruits and vegetables in stores, and fast-food places everywhere, hidden hunger can happen to anyone. In fact, it affects 2 billion worldwide. This also comprises of 33 million Americans , including five million children.
It can make us sick and weak. That's why it's important to find hidden hunger symptoms and fix them, so we can stay strong and healthy. While this is a global fight, as parents, we can help combat hidden hunger, starting right in our homes.
So together, let's learn how to fix it, but first, we need to understand what "it" is.
Hidden hunger or micronutrient deficiency is different from the kind of hunger that makes your stomach growl and your ribs show. It's a subtle kind of hunger that is easy to miss.
It happens when your body doesn't get all the important vitamins and minerals it needs, which are called micronutrients. You might eat enough to fill your tummy, but it's not giving your body the right stuff to stay strong and healthy.
So, even though you're eating, your body is still longing for those important nutrients, which are like the good fuel your body craves.
You might be wondering, why is it a big deal to identify hidden hunger.
Identifying hidden hunger is a must for parents. This is because we want our entire family, especially our kids, to be as healthy as possible. They need these essential vitamins and minerals to help their bodies grow, develop, and function optimally.
When people have hidden hunger symptoms, their bodies might not grow well, and they could get sick more often. And these issues are just the tip of the iceberg! They become more prone to health issues like bone aches, poor skin health, anemia, problems with thinking, and even hidden hunger behavior problems.
In a world where we already have many health problems to deal with, hidden hunger makes things even more complicated.
But don't worry! If we can figure out what's causing hidden hunger, we can fix it!
Not everyone has the same chance of getting hidden hunger, but it doesn't pick and choose. It can affect anyone, no matter how much money they have or where they live. However, some demographics are more at risk.
Kids, especially school-age kids, can especially be in danger of hidden hunger because they need a lot of good nutrients to grow big and strong. Pregnant women and their fetuses can be at risk too because they need more nutrients to develop. And they might not always have access to different, nutrient-packed foods.
So, it's a good idea to eat a variety of colorful fruits and vegetables, whole grains, and healthy protein to keep hidden hunger away.
Now, you might be thinking, "Okay, I get it, hidden hunger is a problem. But how do I spot it?"
Great question! There are several ways to detect hidden hunger symptoms. But, the best way to detect hidden hunger is to speak with your kids’s pediatrician. They have the expertise you need to pinpoint which nutrients your kids lack. Plus, they can recommend the best way to address it.
Here are a few signs and symptoms of hidden hunger you should keep your eyes peeled for. It will help you get the jump on addressing the problem before it gets severe.
Here are some general hidden hunger symptoms that might show hidden hunger is a threat:
Have you ever felt really tired during the day, even if you had a good night's sleep? Or is your kid’s energy always low and they need more naps to function? Hidden hunger might be the reason as it can steal your energy.
If you or your kids get sick more often than your friends, it could be because your immune system is struggling without the right nutrients. Hidden hunger can make your immune system weak , so you catch colds and other germs more easily.
For kids, hidden hunger can slow down their growth. Unlike their peers, they don’t meet their growth milestones at the right stage. This is stunting and, according to the Global Hunger Index , it is a tell-tale sign of hidden hunger. Thankfully, your child’s pediatrician can help you identify it.
Your or your kid’s body might not be good at healing itself. So small cuts and boo-boos take a long time to get better. That paper cut that just won't heal? Micronutrient gaps can make your body slow at healing.
If your kids are feeling more cranky or worried than usual, they might be missing important nutrients. Nutrients such as B vitamins help control their mood, and missing them can cause emotional ups and downs. It can even cause full-blown temper tantrums or hidden hunger behavior problems.
Now that we fully outlined the general hidden hunger symptoms, let’s get specific:
Remember, everyone's body is different, and these signs can be different for each person. If you think hidden hunger symptoms might be affecting your kids, it's a good idea to talk to a doctor to check it out. Don't let hidden hunger keep hiding; find out what's going on and take steps to fight it!
The main reason behind hidden hunger symptoms is having a poor diet. Imagine if you had a magic menu where you could pick and eat any food you wanted. Sometimes, we choose foods that taste good but aren't very healthy. If our diet lacks different types of food and too many processed treats can lead to not having enough essential vitamins and minerals. These treats might fill your tummy, but your body still craves important nutrients.
Even when we eat good food, our stomachs might not be very good at taking all (or absorbing) the vitamins and minerals from the food. Conditions like celiac disease, Crohn's disease, and certain medications can make it hard for your body to absorb important micronutrients, leaving your body hungry for nutrition all the time. Speak to your child’s pediatrician if you suspect your child may have this problem.
When we're growing, like kids or if a pregnant woman is growing a new life inside, our bodies need more nutrients to work well and stay healthy. But if we don't eat enough of the right foods, hidden hunger can catch up with us.
For tiny babies, mommy's milk is full of good things and protection. But even this milk isn't safe from hidden hunger. If a mom who's breastfeeding doesn't get enough good nutrients, her milk might not have all the good stuff her baby needs. This puts both mom and baby at risk of different hidden hunger symptoms.
When we spot hidden hunger early, we can do something about it to make sure our kids get the right nutrients to be their best. It might sound like a big job, but with the right tools and knowledge (such as help from a doctor), we can become like nutrition detectives.
This is when a doctor looks at your kid all over to see if there are physical signs of hidden hunger. These signs can include pale skin, brittle nails, or dry and dull hair. A healthcare provider can see these clues that suggest your kid might be missing some important nutrients.
Sometimes, doctors will take a tiny bit of your blood to figure out if you have hidden hunger. By checking your blood samples, healthcare professionals like pediatricians can measure the levels of specific vitamins and minerals in your kid’s blood.
Doctors might also use other special tests because hidden hunger is a tricky thing. For instance, a bone density scan can show if you don't have enough calcium by checking how strong your bones are.
When we find out that our bodies need more of the good stuff, we can take steps to fix it and become even stronger and healthier. So, let's see how we can deal with this food challenge simply and practically.
We can begin by eating a variety of colorful foods, like fruits, veggies, and foods packed with important vitamins and minerals. Fruits, vegetables, whole grains, and healthy proteins are crucial for the food world. By adding more of these nutrient-packed foods to our diets, we can stand up to hidden hunger. Eating a rainbow of foods helps us get all the vitamins and minerals we need.
Sometimes, our diets alone might not be enough to win the battle. That's when supplements come to the rescue. If blood tests show we need more of specific nutrients, doctors might suggest supplements to fill the gap. These supplements can be in the form of pills, tablets, or even tasty forms like gummies or liquids to make sure we get all the missing nutrients.
When it comes to kids, gummy multivitamins are often the best choice, specifically, First Day Kids gummy multivitamins. First Day prioritizes quality and potency, ensuring your kids get the right nutrients without over-supplementation.
Our gummy vitamins are made with the goodness of twelve organic fruits and veggies, offering your children the nutrition they need without any artificial additives or synthetic sugars. So, when you want the best for your little ones, discovering the benefits of First Day Kids Multivitamins is the way to go!
Discover First Day Kids Multivitamins Today For a Brighter, Healthier Tomorrow!
Knowing the different hidden hunger symptoms and how to fight them is a must, as parents. By eating a colorful variety of good foods and talking to a doctor if needed, you can keep your family strong and healthy.
If you're looking for a way to ensure your kids get the right nutrients, learn more about First Day Kids Multivitamins. They're little helpers that can make a big difference in your child's health. Don't wait; take action today and start your journey to a healthier tomorrow with First Day!
Discover First Day Kids Multivitamins Today For a Brighter, Healthier Tomorrow!
References:
Lowe, N. M. (2021). The global challenge of hidden hunger: perspectives from the field. Proceedings of the Nutrition Society, 80(3), 283–289. https://doi.org/10.1017/s0029665121000902
The hidden faces of hunger in America. (n.d.). NPR.org. https://www.npr.org/2022/10/02/1125571699/hunger-poverty-us-dc-food-pantry#:~:text=Nationwide%2C%20more%20than%2033%20million
Stevens, G. A., Beal, T., Mbuya, M. N. N., Luo, H., Neufeld, L. M., Addo, O. Y., Adu-Afarwuah, S., Alayón, S., Bhutta, Z., Brown, K. H., Jefferds, M. E., Engle-Stone, R., Fawzi, W., Hess, S. Y., Johnston, R., Katz, J., Krasevec, J., McDonald, C. M., Mei, Z., & Osendarp, S. (2022). Micronutrient deficiencies among preschool-aged children and women of reproductive age worldwide: a pooled analysis of individual-level data from population-representative surveys. The Lancet Global Health, 10(11), e1590–e1599. https://doi.org/10.1016/S2214-109X(22)00367-9
Scrimshaw, N. S. (1994). The Consequences of Hidden Hunger for Individuals and Societies. Food and Nutrition Bulletin, 15(1), 1–25. https://doi.org/10.1177/156482659401500117
Voelkle, M., Gregoriano, C., Neyer, P., Koch, D., Kutz, A., Bernasconi, L., Conen, A., Mueller, B., & Schuetz, P. (2022). Prevalence of Micronutrient Deficiencies in Patients Hospitalized with COVID-19: An Observational Cohort Study. Nutrients, 14(9), 1862. https://doi.org/10.3390/nu14091862
(2020). Ifpri.org. https://www.ifpri.org/sites/default/files/ghi/2014/feature_1818.html
Stechmiller, J. K. (2010). Understanding the Role of Nutrition and Wound Healing. Nutrition in Clinical Practice, 25(1), 61–68. https://doi.org/10.1177/0884533609358997
Zielińska, M., Edyta Łuszczki, & Katarzyna Dereń. (2023). Dietary Nutrient Deficiencies and Risk of Depression (Review Article 2018–2023). 15(11), 2433–2433. https://doi.org/10.3390/nu15112433
WHO. (2009). Vitamin A deficiency. Www.who.int. https://www.who.int/data/nutrition/nlis/info/vitamin-a-deficiency
Ankar, A., & Kumar, A. (2019). Vitamin B12 Deficiency. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK441923/
Holtmeier, W., & Caspary, W. F. (2006). Celiac disease. Orphanet Journal of Rare Diseases, 1(1). https://doi.org/10.1186/1750-1172-1-3
Crohn's and Colitis Foundation. (2019). Malnutrition and IBD | Crohn’s & Colitis Foundation. Crohn’s & Colitis Foundation. https://www.crohnscolitisfoundation.org/diet-and-nutrition/malnutrition-and-ibd
Drugs, alcohol and Malabsorption - The American Journal of Medicine. (n.d.-b). https://www.amjmed.com/article/0002-9343(79)90649-1/pdf
Nutrition During Pregnancy. (2022, March). Www.acog.org. https://www.acog.org/womens-health/faqs/nutrition-during-pregnancy#:~:text=During%20pregnancy%20you%20need%20folic
Welthungerhilfe fights “Hidden Hunger.” (n.d.). Welthungerhilfe.de - Für Eine Welt Ohne Hunger Und Armut. https://www.welthungerhilfe.org/hunger/hidden-hunger
Laboratory Tests to Assess Nutrition. (2020). Clinlabnavigator.com. http://www.clinlabnavigator.com/laboratory-tests-to-assess-nutrition.html
Johns Hopkins Medicine. (2019). Bone Densitometry. John Hopkins Medicine. https://www.hopkinsmedicine.org/health/treatment-tests-and-therapies/bone-densitometry
EAT A RAINBOW! (n.d.). https://www.wholekidsfoundation.org/assets/documents/b
These emotional meltdowns can happen to toddlers at different ages. It can leave parents feeling pretty baffled and stressed out.
So, let’s explore what temper tantrums are, and why toddlers and kids have them. We’ll also uncover how what your child eats can affect their behavior.
Temper tantrums in toddlers are big emotional explosions that little kids often have. They involve crying, yelling, stomping, and sometimes even hitting or throwing things. It's a volcano of feelings erupting because they're upset or can't express it well.
Toddlers are in a phase where they're learning to be more independent. But they don't always know how to tell us what they want. This can lead to large feelings when they can't get their way or can't tell us what's wrong.
But, guess what? Tantrums in toddlers aren't for the terrible twos and threes only. They can happen as toddlers continue to figure out their feelings and rules. In fact, they affect up to 84% of children, ages 2-5 years at some point during their early years!
Have you ever wondered if there's a link between what we eat and how we behave? Well, the answer is yes, and it's especially important for kids!
Eating a healthy diet is like giving our brains the right kind of fuel to run well. Just like a car needs the right gas, our bodies and brains need the right nutrients to work well.
When it comes to temper tantrums in toddlers and kids, there are certain vitamins to help children's behavior. They support brain development and help kids stay focused and in a good mood. Studies show that vitamins like D and B vitamins can improve how kids act. They do this by boosting the production of their happy hormones, serotonin and dopamine.
On the flip side, if kids don't get enough of these vitamins, it can lead to behavioral problems. This is actually one of the signs of hidden hunger in kids. Hidden hunger is when the body lacks essential nutrients despite getting enough carbs. So, make sure they eat right and, if needed, consider vitamins to help children's behavior.
The nervous system is the body's communication network, helping different parts of your body work together. B vitamins including folate are the team that keeps this network running smoothly.
One of their key jobs is helping to create a substance called neurotransmitters. These are messengers that carry information between nerve cells. When your nerves work well and can pass messages without a hitch, you tend to feel less grumpy and more focused.
Vitamin D is a unique nutrient known as the "sunshine vitamin" because your body can make it when your skin is exposed to sunlight. It plays a vital role in your brain's function and mood regulation.
When you have enough vitamin D, it's like giving your brain a burst of sunshine. It helps your brain work more efficiently, improving your thinking abilities and overall mood. Research has shown that vitamin D is linked to better mood and less anxiety.
Now, you might wonder how to get these vitamins for tantrums. That's where our kids' multivitamins come in handy.
Our Kids Daily Essentials are a special mix of vitamins to help children's behavior. They're tasty and easy to eat, so your child can get all the nutrients they need for a better mood.
Although our gummies are designed for kids aged 4 and older, many parents have shared their positive experiences starting their 2- and 3-year-olds with only half of one of our gummies. But remember safety always comes first! Be sure to closely supervise them and consider cutting the gummy into smaller, easy-to-handle pieces. And, make sure to check in with your pediatrician.
Discover First Day Kids Daily Essentials for Better Moods Today!
Now that you're all set with the best vitamins to help children's behavior, here’s how to go about it safely and effectively.
Before you start giving your child any vitamins for tantrums, you must have a chat with your doctor. They know what's best for your child and can guide you on which vitamins are right for them. They can also tell you the right dose to keep your child safe and healthy.
Not all vitamins are created equal. To pick the best ones for your child, look for ones made just for kids, like our Kids Daily Essentials. Check the label to make sure they have the vitamins to help children's behavior. Remember these include B vitamins, folate, and vitamin D.
Now, here's the fun part – giving your child vitamins! If they're old enough to chew gummies, it's like having a tiny treat. But remember, always keep to our recommended dosage to prevent over-consumption. And keep them safely out of reach so your child doesn't mistake them for candy.
Before we talk more about handling tantrums, let's remember something important.
Being a parent is tough, and tantrums can be hard to deal with.
It's okay to feel stressed sometimes. The first thing to do is to take care of yourself. Give yourself a break when you need it. Don't worry too much about what others think, and find friends who can understand.
Parenting has good times and tough times, and it's important to be kind to yourself.
A helpful strategy that you can use is redirection. This means gently guiding your child's attention away from what's causing the tantrum and toward something else -usually positive. For example, if they're upset about not having a certain toy, you might suggest playing with a different toy or reading a book together.
Some parents follow a gentle parenting approach, which focuses on understanding and empathizing with the child's feelings while gently redirecting their focus. It can be a constructive way to help your child manage their emotions.
Time-outs are short breaks when things get too intense. When your child starts a temper tantrum, gently let them know it's time for a quiet break. This break isn't about punishment. But rather an opportunity for them to take a moment to calm down and reflect on what happened. It can assist them in regaining control and adjusting their emotions before rejoining the situation.
Sometimes, ignoring tantrums can work wonders. If your child realizes that tantrums don't get them what they want or a reaction out of you, they might stop doing it. Of course, always make sure they're safe while you're ignoring the tantrum.
Teaching your child how to handle their feelings is like giving them the tools to navigate their emotions. Talk to them about their feelings, and help them find ways to calm down. You can suggest taking deep breaths, counting to ten, or hugging their favorite toy.
Temper tantrums in toddlers and kids can be overwhelming but they are part of growing up. Providing your child with the right nutrition can help them manage their behavior and moods better. First Day Kids Daily Essentials are a valuable addition to your parenting toolkit. With it, you can support your child's well-being and nurture their healthy development.
Let’s ensure your child feels their best and stays on the path to a healthy future.
Discover First Day Kids Daily Essentials for Better Moods Today!
References:
Fujiana, F., Sari, L., & Murtilita. (2022). The Relationship of Parenting Patterns to Temper Tantrum Behavior in Pre-School Age Children (3-6 Years) in Suka Damai Hamlet, Segedong District. Journal of Health and Nutrition Research, 1(1), 21–28. https://doi.org/10.56303/jhnr.v1i1.2
Gómez-Pinilla, F. (2008). Brain foods: the effects of nutrients on brain function. Nature Reviews Neuroscience, 9(7), 568–578. https://doi.org/10.1038/nrn2421
Kennedy, D. (2016). B Vitamins and the Brain: Mechanisms, Dose and Efficacy—A Review. Nutrients, 8(2), 68. https://doi.org/10.3390/nu8020068
Akpınar, Ş., & Karadağ, M. G. (2022). Is Vitamin D Important in Anxiety or Depression? What Is the Truth? Current Nutrition Reports. https://doi.org/10.1007/s13668-022-00441-0
]]>You may be wondering: Are there natural ways to help ADHD? Well, let's delve into how effective are natural vitamins for overactive kids. These natural ways to help ADHD can complement other forms of treatment.
But, as you know, natural vitamins are not a replacement for medication. But they can be valuable allies in your journey to support your child's well-being.
As always, please consult with your doctor before starting any new regimen for your kids.
So, without further ado! Let's explore if there are natural ways to help ADHD.
Imagine your child as a bundle of endless energy, always on the move, and ready for the next adventure. Hyperactive kids tend to be extra active compared to their peers.
They may have trouble sitting still or being quiet when it's time to relax. They often rush through tasks and might make a few slip-ups along the way. Climbing, jumping, and playing too rough can be their jam, even in situations where it's not the best idea.
Plain and simple, it's not their fault. But sometimes, their boundless energy can cause a bit of chaos for those around them.
But remember, only doctors can tell if someone has ADHD after carefully examining them in a clinical setting.
Sometimes, hyperactivity happens because of how our brains are wired. This is especially true if their parents showed similar behavior. This is because studies show that ADHD can be hereditary, that is, kids can inherit the gene from their parents.
Also, eating foods with loads of sugar and additives (like colors and preservatives) can make kids feel hyper in the moment. However, studies show that eating tons of sugar does not cause ADHD.
When it comes to what vitamins help with ADHD, you must choose ones that are good quality and come from trusted sources. This way, you know you're giving your child the best support.
Remember, these vitamins and supplements are like helpers, but they can't do it all. Eating well, getting enough sleep, and lots of love and support are also essential. With the help of your doctor, you can create a plan that suits your energetic child!
Research shows that kids with ADHD who took Vitamin B6 were less hyperactive and more focused. This is because B6 helps with creating tiny messengers called neurotransmitters. Neurotransmitters, such as serotonin, dopamine, and norepinephrine, help their brain function well.
Lower vitamin B12 levels in kids are linked to higher hyperactivity and impulsivity. This means if they don't get enough, they might feel restless. Making sure they get plenty of B12 can help with their behavior and focus.
Vitamin C isn't only for keeping the colds away – it’s one of the best natural vitamins for overactive kids. Like the B vitamins, vitamin C helps the brain work better making more neurotransmitters. Plus, It allows your child to absorb iron better, which is super important for staying focused and alert. So, giving your child foods with Vitamin C is always a good idea.
Coupled with Vitamin D, Magnesium can help to calm and soothe your overactive child. Studies also show that it allows them to get a good night’s rest while improving school performance.
Zinc helps your child pay attention and remember things better. Like the other natural vitamins for overactive kids, zinc helps produce neurotransmitters. Some studies say kids with ADHD tend to have lower zinc levels. So making sure they get enough is a smart move.
Iron carries oxygen to the brain. When the brain gets enough oxygen, it's easier to stay calm and focused. Plus, some studies show that lower iron levels are connected to ADHD. Foods like meat and beans are full of iron, so include them in your child's diet.
Omega-3 fatty acids make it easier for your child to concentrate. Some studies even say Omega-3 could help with ADHD symptoms such as inattention. You can find them in foods like salmon and walnuts.
L-theanine is a tiny part of a protein found in teas like green tea and black tea, plus mushrooms and chicken. It can also help with ADHD symptoms. A small research study found that L-theanine might help kids with ADHD concentrate better and think more clearly.
Studies show that ashwagandha, an herb, might help your child feel less stressed and anxious. Less stress can mean better focus and mood. While we need more research, some parents have found it helpful.
So, you've decided what vitamins help with ADHD. And you’re ready to add it to your kids’ diet or routine. Great! But how do you do it the right way? Let's keep it simple:
First, write down what your family eats every day. Tools like food diaries, such as Cronometer, can make this easier. This helps you see what vitamins might be missing in your child's diet. Maybe they don't eat fish, so they miss out on Omega-3 fatty acids. Knowing this helps you pick the right vitamins.
Now, look for multivitamins and supplements to fill those gaps. If your child doesn't eat enough fruits and veggies, Vitamin C supplementation might be helpful. Did you know that around 70% of kids in the U.S. don't get enough Vitamin D? That's a lot! So, supplements can help close that gap and support their health. Choosing a high-quality multivitamin like First Day’s Kids Daily Essentials ensures that the most common deficiencies are being addressed.
Here's the thing: too much of a good thing isn't good anymore. You must keep in mind that you don't necessarily need to aim for vitamin intakes that exceed 100% of the recommended daily values. The reason is that your kids also get some of these essential vitamins from the foods they consume. Taking way too many vitamins, exceeding these recommended values can lead to trouble. For example, taking too much Iron can upset your tummy and make you feel sick.
To make sure you're on the right track, chat with your child's doctor or a nutrition expert. They'll help you choose the right vitamins based on your child's needs and make sure you don't go overboard.
So, remember, it's like a puzzle. Figure out what's missing and find the right pieces (vitamins). But don't use too many pieces, or the puzzle won't work right. With some help, you'll create a plan that's perfect for your energetic kids.
You're on the right path to making the best choices for your active child with natural vitamins. Fantastic! But you might have some questions popping up in your mind. No need to fret – we've got the answers you need!
Natural vitamins are usually safe when taken as recommended. But, taking too much of certain vitamins or minerals can lead to tummy troubles or other problems. That's why you must stick to the recommended doses shown on the labels. Also, chat with your child's doctor to make sure everything is okay.
Patience is the name of the game! Vitamins don't work like magic – they need time. Some kids might see changes in a few weeks, while others might take longer. It all depends on your child and the specific vitamins they're taking. Be consistent and give it time.
Absolutely! Natural vitamins can be like teamwork buddies for medication. But always talk to your child's doctor before mixing them. Your doctor can help you find the right balance between vitamins and medicine.
Vitamins aren't the only solution! You need other healthy habits. A balanced diet with lots of fruits, veggies, and whole grains is super important. Good sleep, regular exercise, and a structured routine can also make a big difference. And don't forget the power of your love and support – it's the most natural remedy of all!
Raising a lively child, especially one with ADHD, can be an adventure. But this guide has shown that there are natural ways to help them do well.
While natural vitamins can be little helpers, keep in mind they can't replace medicine. Understand what causes hyperactivity, pick the right vitamins, and add other natural methods like a good diet and sleep. And don't forget, always talk to your child's doctor for personalized advice. With care and a balanced plan, you can make a big difference in your child's life.
References:
NHS. (2018, June 1). Attention deficit hyperactivity disorder (ADHD) - Causes. Nhs.uk. https://www.nhs.uk/conditions/attention-deficit-hyperactivity-disorder-adhd/causes/#:~:text=Genetics
Kim, Y., & Chang, H. (2011). Correlation between attention deficit hyperactivity disorder and sugar consumption, quality of diet, and dietary behavior in school children. Nutrition Research and Practice, 5(3), 236. https://doi.org/10.4162/nrp.2011.5.3.236
Mousain-Bosc, M., Roche, M., Polge, A., Pradal-Prat, D., Rapin, J., & Bali, J. P. (2006). Improvement of neurobehavioral disorders in children supplemented with magnesium-vitamin B6. I. Attention deficit hyperactivity disorders. Magnesium Research, 19(1), 46–52. https://pubmed.ncbi.nlm.nih.gov/16846100/
Yektaş, Ç., Alpay, M., & Tufan, A. E. (2019). Comparison of serum B12, folate and homocysteine concentrations in children with autism spectrum disorder or attention deficit hyperactivity disorder and healthy controls. Neuropsychiatric Disease and Treatment, Volume 15, 2213–2219. https://doi.org/10.2147/ndt.s212361
Best ADHD Supplements & Vitamins For Kids With ADHD | Drake Institute. (n.d.). Www.drakeinstitute.com. Retrieved October 6, 2023, from https://www.drakeinstitute.com/supplements-and-vitamins-for-adhd#:~:text=Vitamin%20B%20%26%20C
Askari, G., Hemamy, M., Heidari-Beni, M., Karahmadi, M., & Maracy, M. (2020). Effect of Vitamin D and magnesium supplementation on behavior problems in children with attention-deficit hyperactivity disorder. International Journal of Preventive Medicine, 11(1), 4. https://doi.org/10.4103/ijpvm.ijpvm_546_17
Mousain-Bosc, M., Siatka, C., & Bali, J.-P. (2011). Magnesium, hyperactivity and autism in children (R. Vink & M. Nechifor, Eds.). PubMed; University of Adelaide Press. https://www.ncbi.nlm.nih.gov/books/NBK507249/
Arnold, L. E., DiSilvestro, R. A., Bozzolo, D., Bozzolo, H., Crowl, L., Fernandez, S., Ramadan, Y., Thompson, S., Mo, X., Abdel-Rasoul, M., & Joseph, E. (2011). Zinc for Attention-Deficit/Hyperactivity Disorder: Placebo-Controlled Double-Blind Pilot Trial Alone and Combined with Amphetamine. Journal of Child and Adolescent Psychopharmacology, 21(1), 1–19. https://doi.org/10.1089/cap.2010.0073
Bener, A., Kamal, M., Bener, H., & Bhugra, D. (2014). Higher prevalence of iron deficiency as strong predictor of attention deficit hyperactivity disorder in children. Annals of Medical and Health Sciences Research, 4(9), 291. https://doi.org/10.4103/2141-9248.141974
Derbyshire, E. (2017). Do Omega-3/6 Fatty Acids Have a Therapeutic Role in Children and Young People with ADHD? Journal of Lipids, 2017, 1–9. https://doi.org/10.1155/2017/6285218
Kahathuduwa, C. N., Wakefield, S., West, B. D., Blume, J., Dassanayake, T. L., Weerasinghe, V. S., & Mastergeorge, A. (2020). Effects of l-theanine–caffeine combination on sustained attention and inhibitory control among children with ADHD: a proof-of-concept neuroimaging RCT. Scientific Reports, 10(1), 13072. https://doi.org/10.1038/s41598-020-70037-7
Singhal, H. K., Neetu, Kumar, A., & Rai, M. (2010). Ayurvedic approach for improving reaction time of attention deficit hyperactivity disorder affected children. Ayu, 31(3), 338–342. https://doi.org/10.4103/0974-8520.77169
Krati Chauhan, & Huecker, M. R. (2019, October 21). Vitamin D. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK441912/
Sunkara, T., Caughey, M. E., Nigar, S., Olivo, R., & Gaduputi, V. (2017). Iron Pill Gastritis: An Under Diagnosed Condition With Potentially Serious Outcomes. Gastroenterology Research, 10(2), 138–140. https://doi.org/10.14740/gr804w
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Our bodies face a massive obstacle when they don't get all the nutrients they need to be strong and healthy.
It can show up in different ways. This includes when families can't find the right foods to eat or don't have all the right nutrients. In simpler terms, hidden hunger is a quality issue and not a quantity issue.
And the effects?
From feeling tired all the time to having trouble learning and playing, hidden hunger can wreak havoc on our bodies. What’s worse, kids and pregnant women are more likely to suffer from the negative effects of hidden hunger.
Thankfully, there has been a global fight against hidden hunger. A fight parents can become a part of starting in the home.
In this post, let’s look at the question, “Is hidden hunger real?” and what we need to know as parents to fight it.
Hidden hunger is a real problem that can affect anyone. But it especially affects kids who are growing and developing.
As working parents, we sometimes grab quick meals like pizza on the way home from work. But these choices might not give our kids all the nutrients they need. Hidden hunger isn't about the growling in our kids' tummies. It's about whether they're getting enough of the right nutrients. So, it's a must to focus on the quality of the food we give our families.
When families have financial challenges, nutritious options may be more expensive than things like processed food, fast food, or takeout. These choices may fill tummies and meet calorie needs. But often they lack the vital nutrients that keep our bodies strong.
Food deserts are places where it's hard to find stores that sell healthy food nearby. It’s like trying to find oases of nutritious food in a desert of unhealthy options. Sometimes, parents living in these areas face challenges in finding the right foods for their families.
Low-nutrition food lacks the good nutrients our kid’s bodies need to thrive. Think of it as snacks and meals that might taste yummy but don't give our bodies the nutrients they need. Busy parents can find themselves in situations where they rely on low-nutrition food. This can include sugary snacks or fast food because it's quick and convenient.
Now that we've cleared up the question, “Is hidden hunger real?”, let's explore what your kids need to stay healthy and strong. These hidden hunger vitamins are like the building blocks for a healthy body.
Iron helps our kids' blood do its job. It carries oxygen all around their bodies. And when they don't have enough iron, they might feel very tired and not have much energy for fun and learning. To beat this, stack up your meat, beans, and spinach since they are full of iron.
Another hidden hunger nutrient we need to talk about is zinc. Zinc acts as a helper for our kids' bodies when it comes to growth and healing. Without enough zinc, their bodies might not heal as well, and they might not grow as they should. Luckily, you can find zinc in foods like meat, dairy, and nuts.
Iodine is another important player for your kids' well-being. It's like brain fuel, helping them think and making sure their brains work well. Plus, it helps with their growth and development. When they don't have enough iodine, they will have problems with their growth. Plus, the thyroid, an organ in our throats, can get bigger, which can be uncomfortable. It can also affect their growth and development and even cause brain damage. Look for iodine in foods like fish and dairy products. Also, iodized salt can also do wonders.
Vitamin A is a hidden hunger vitamin for our kids' eyes. It helps them see things, especially when it's dark outside. Without enough vitamin A, they might have trouble seeing well. Also, they may have a higher risk of getting sick. Foods rich in vitamin A include carrots, sweet potatoes, and leafy greens.
Folic acid is like a worker that helps our kids' bodies make new cells. This is super important when their bodies are growing. Without it, they might not grow as well as they should. It could also lead to developmental delays in children. They might not reach important milestones as quickly as they should.
Add leafy greens, beans, and oranges into their diets to boost how much folic acid they eat.
Vitamin B12 is great for our kids' nerves and blood. It helps keep them healthy and strong. When they don't have enough, their bodies might not work as well. It can lead to pins and needles, lack of energy and weakness. You can find vitamin B12 in foods like meat, fish, and dairy products.
Vitamin D is the sunshine vitamin. It helps them use calcium to build strong bones Also, studies have found that Vitamin D is linked to a better mood. So soaking up the sun will help you and your kids feel better. Foods like eggs and fortified milk are good sources of vitamin D.
Now, let's explore how we can tackle hidden hunger head-on.
One strong way to fight hidden hunger is by adding essential nutrients to common foods, This is biofortification. Governments and global teams make sure the right nutrients are added to foods like flour, salt, or rice.
But, as parents, it's our job to make sure our kids enjoy these fortified foods as part of their daily meals. We can serve them with love and make sure our little ones get all the good stuff they need to grow up healthy and strong.
As parents, we play a big role in making sure our kids eat a wide range of foods. This means giving them lots of different foods to cover all the important nutrients. It's like creating a rainbow of colors on their plates. It is a wide array of fruits, veggies, whole grains, and different kinds of proteins. By mixing up their meals, we can be sure they get all the nutrients they need.
Getting clean water and having good toilets is important to prevent diseases. These diseases can make hidden hunger worse. When we don't have access to clean water, it's like opening the door for germs to come in and cause trouble. These germs can make our bodies weak and less able to use the nutrients we eat.
Governments and groups work together to make sure more communities have clean water. As parents, we can help by teaching our kids how to wash their hands. This is to keep them safe from illnesses that can stop their bodies from using nutrients properly.
Making sure we have good healthcare is something we all need to work on together. Governments give everyone access to healthcare services. This includes regular check-ups, tests, and advice on eating well. As parents, we can make sure our kids see the doctor for their check-ups. We can also ask healthcare professionals about what foods are best for them.
Fighting poverty can be a tricky puzzle, but it's important for beating hidden hunger. Organizations such as the United Nations, groups, and communities join forces to help families escape poverty. They do this by creating jobs, improving schools, and offering support. Parents should take advantage of these programs and policies. So they can help their families break free from poverty and their kids can have a brighter future.
Sometimes, even when we try our best, it's hard to give kids all the hidden hunger vitamins they need only from food. In those cases, supplements can be a good idea. Talk to your doctor to see if your kids need supplements and which ones are right for them.
One option that many parents find helpful is First Day Kids multivitamins. In just 10 seconds, parents can give their kids more vitamin D than 200 mushrooms, more folate than 1.5 cups of spinach, and more vitamin B2 than 1.5 cups of milk. This makes it easier for you to ensure your little ones get the nutrients they need for a healthy start in life.
So, it's like a win-win. Kids enjoy a yummy treat, and you have the peace of mind of knowing your kids are getting the right nutrients they need to fight hidden hunger.
Discover First Day Kids Multivitamins To Fight Hidden Hunger
Hidden hunger is a big problem, not just in far away places, but also in our own communities. But guess what? There are ways we can help solve this global problem.
While big solutions need governments and groups to work together, we can also do our part. We can make sure our kids eat a variety of foods and get the hidden hunger vitamins and minerals they need.
But here's the secret weapon: First Day Kids multivitamins. These tasty treats give our kids the right nutrients. So, when you're busy and life gets crazy, you can lean on First Day Kids multivitamins to help bridge the nutritional gap and fight off hidden hunger.
Let's all team up to end hidden hunger and make sure everyone has the nutrients they need to be healthy and strong!
Discover First Day Kids Multivitamins To Fight Hidden Hunger
References:
Stevens, G. et al. (2022). Micronutrient deficiencies among preschool-aged children and women of reproductive age worldwide: a pooled analysis of individual-level data from population-representative surveys. The Lancet Global Health, 10(11), e1590–e1599. https://doi.org/10.1016/S2214-109X(22)00367-9
The Battle to End Undernutrition, Obesity and Hidden Hunger. (n.d.). UNICEF USA. Retrieved September 13, 2023, from https://www.unicefusa.org/stories/battle-end-undernutrition-obesity-and-hidden-hunger
Dutko, P., Ploeg, M., & Farrigan, T. (2012). Characteristics and Influential Factors of Food Deserts. United States Department of Agriculture. https://www.ers.usda.gov/webdocs/publications/45014/30940_err140.pdf
Parent views on fast food and family meals. (2021, September 20). National Poll on Children’s Health. https://mottpoll.org/reports/parent-views-fast-food-and-family-meals
NHS inform. (2019). Iron deficiency anaemia symptoms and treatments. Nhsinform.scot. https://www.nhsinform.scot/illnesses-and-conditions/nutritional/iron-deficiency-anaemia
Maxfield, L., & Crane, J. S. (2019, September 19). Zinc Deficiency. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK493231/
Nutrition: Effects of iodine deficiency. (n.d.). Www.who.int. https://www.who.int/news-room/questions-and-answers/item/nutrition-effects-of-iodine-deficiency#:~:text=Iodine%20deficiency%20is%20the%20main
Moretti, P. et al. (2005). Cerebral folate deficiency with developmental delay, autism, and response to folinic acid. Neurology, 64(6), 1088–1090. https://doi.org/10.1212/01.wnl.0000154641.08211.b7
Ankar, A., & Kumar, A. (2019). Vitamin B12 Deficiency. Nih.gov; StatPearls Publishing. https://www.ncbi.nlm.nih.gov/books/NBK441923/
Akpınar, Ş., & Karadağ, M. G. (2022). Is Vitamin D Important in Anxiety or Depression? What Is the Truth? Current Nutrition Reports. https://doi.org/10.1007/s13668-022-00441-0
DaVeiga, C. T., Parsons, E. M., & Jeong, J. (2020). Biofortification: Battling Hidden Hunger. Frontiers for Young Minds, 8. https://doi.org/10.3389/frym.2020.00114
Why children go hungry from a lack of clean water. (n.d.). Www.wvi.org. Retrieved September 13, 2023, from https://www.wvi.org/opinion/view/why-children-go-hungry-lack-clean-water
United nations. (2020). Ending Poverty. United Nations. https://www.un.org/en/global-issues/ending-poverty
]]>Hidden hunger.
It’s not like the rumbling tummy kind of hunger. It’s a tricky problem where kids may look full but don’t have the stuff they need to grow healthy.
Let’s dive into it and find out what’s causing it and how we can make it better.
Hidden hunger in children is a sneaky thief that comes in the night and steals away the goodness kids need to grow up strong.
It’s not about the quantity of food they eat, it’s about the quality of the food. Imagine building a house with styrofoam vs. bricks–it won’t work!
Hidden hunger does the same to a kid’s body. It makes it weaker because it’s missing important nutrients.
And guess what?
Hidden hunger in kids isn’t a “now” problem; it can have long-lasting negative effects on your kid’s development. So, making sure kids get the right stuff in their food is super important. Since it can help their growth, brainpower, and health.
Think of kids’ bodies like a colorful painting, and each nutrient is a different color. Vitamins are necessary to keep everything running.
Vitamin A helps them see better. While Vitamin C is like a shield against germs, and Vitamin D makes their bones strong .
Minerals are like quiet heroes that keep everything working. Calcium keeps bones strong, and iron helps bring oxygen all over the body.
Now, the macronutrients are proteins, carbohydrates, and fats. Proteins are like the builders of life, fixing muscles and helping us think. Fats, which sometimes get a bad rap, are like the body’s backup energy source. It also keeps the skin soft, making us warm, and helping our brains grow.
Did you know that the World Health Organization has some mind-boggling stats? Over 149 million kids under five are shorter than they should be. In fact, did you know that 1 in 2 children under the age of 5 worldwide are lacking the right nutrients? Again, this is because of hidden hunger! It’s not about being short; it can mess up their health for life.
To make sure kids grow strong, they need a mix of fresh foods.
Fruits and veggies give them vitamins like Vitamin C to fight germs and help their skin heal. Whole grains give them energy and keep their tummies full. Fish adds calcium, which makes bones strong. Eating all these foods is like having all the players on your team – it’s essential!
But sometimes, where we live, how much money we have, or what our families like to eat can limit our food choices. For instance, in the United States, it's often because of three main reasons:
When money is tight, families may choose cheaper but less nutritious foods. So some of these foods may not have all the nutrients kids need. It’s like playing a game without the players – something important is missing.
Hidden hunger in kids doesn’t always show up the way you’d think. Even if a kid looks full and healthy, their body might be missing important stuff. This can lead to some big problems.
When kids don’t get the right nutrients, their bodies can’t fight off germs and sickness as well. That means they might get sick more often and take longer to get better.
Nutrients are like the fuel that powers kids’ bodies. Without the right nutrients, they might feel tired all the time and not have enough energy to play and have fun.
Nutrients are the best for growing taller, stronger, and healthier. When kids don’t get enough of them, they might not grow as much as they should. That can make them shorter and weaker than other kids their age.
Nutrients, like calcium and vitamin D, are perfect for building strong bones and teeth. Without these nutrients, kids’ bones might not grow, and their teeth might not be as strong. That can cause problems later on.
Believe it or not, what we eat can affect us. Not getting the right nutrients can make kids feel grumpy, sad, or even more stressed and anxious.
Kids need the right nutrients to think, learn, and remember things. When kids don’t get enough of these nutrients, it can make it tough for them to focus in school. So they have problems grasping new stuff, and remembering what they’ve learned.
Even though hidden hunger in children can be sneaky, we’ve got some tricks to uncover it! Here’s how we can figure out if a child isn’t getting all the nutrients they need:
Regular visits to the doctor can help. They might ask questions about what your kid eats and how they’re feeling. These checkups can give us a good idea if the kid is getting enough nutrients.
Doctors might look for specific signs that they’re not getting enough nutrients. These methods help doctors figure out if a kid has hidden hunger. If they find that something is missing, you can work together to find ways to give the kids the nutrients they need
Doctors keep track of how kids are growing – like how tall they’re getting and how much they weigh. They will then track their measurements along with their age. This is to make sure your child is within the normal range. If a kid isn’t growing like they should, it could be a sign that they need more of the right nutrients.
Sometimes, doctors take a bit of blood to tell us if there’s a lack of certain nutrients. These tests help us know if there might be a shortage of certain vitamins or minerals. So we can fix it and keep our kids feeling great.
As parents, you have to write down what your kids eat in a day or a week. This helps us see if they’re eating a variety of foods with the right nutrients. It can be challenging to remember what you’ve given your kids, so find a solution that’s feasible for your life! If you like scribbling things down in the moment, put a piece of paper in a noticeable spot in your kitchen like the fridge. Or if you prefer a digital option, try a food-tracking app like Fooducate (just ignore all the weight-loss aspects geared towards adults!)
Our friends at UNICEF have shown us that malnutrition isn’t about being too thin or too small. Even if a kid looks okay on the outside, they might need some extra help on the inside. But before we jump in, let’s talk about a few hurdles we need to tackle.
Fruits and veggies are good for us, but sometimes it’s hard to find fresh ones packed with nutrients. Due to vanishing nutrients, some fruits and veggies have lost their superpowers over the years. One recent study revealed that folate & B vitamins like riboflavin have fallen by up to 30% in strains of rice over the years! So it can be tricky to get the good stuff your kids need.
Life can get super busy, and sometimes, families don’t have much time to cook healthy meals. Plus, in some places, there might not be many options for good foods. Fast food and snacks might be quick and easy, but they might not have all the things kids need.
Eating healthy can sometimes cost more, especially if your neighborhood is in a “food desert” without affordable grocery stores. Families might have to choose foods based on what they can afford. This can make it tough to buy fresh and nutritious foods.
But we’ve got some ideas to make sure kids get all the nutrients they need. Check them out!
In the middle of all that hustle and bustle, you might not always have time to cook fresh meals. That's where frozen foods come to the rescue!
But many parents don't realize the incredible benefits of frozen foods. Studies have shown that flash-frozen options can lock in essential nutrients , ensuring that your kids get the goodness they need. So, when you're short on time, don't hesitate to reach for those frozen veggies and fruits to keep your little ones nourished.
Parenting can be a real adventure, especially when you have picky eaters at home. We understand the struggle – getting your kids to eat their veggies and fruits can feel like a mission impossible!
But worry not. Here are some clever ways to make sure your kids are getting the essential nutrients they need, even if they're not the biggest fans of greens and fruits:
And don’t forget about First Day vitamins! They're like little bursts of natural goodness packed with all the essential vitamins your child needs. Not only do they taste delicious, but they also provide all the important vitamins and minerals to help your child be the best they can be. So, it's a win-win – your child gets the nutrients they need while having a tasty treat!
Let’s take a closer look at two important ways we can make sure kids get all the nutrients they need.
Food fortification is like adding a hidden boost to regular foods. We take everyday foods like cereal, bread, or milk and add extra nutrients. This will make them even better for our bodies. This means kids can get more vitamins and minerals by eating the foods they already love.
But even though fortified foods are great, they might not have every single thing a kid needs. They’re like puzzle pieces – important, but not the whole picture.
Even with our best efforts, kids might not get all the vitamins and minerals they need from food. That’s where supplements like First Day step in. Our multivitamins give your kid’s body the stuff it’s missing to help them grow, stay strong, and be healthy.
Remember, supplements go hand in hand with a balanced diet filled with natural foods. They make sure your kids get all the building blocks they need.
Discover the Secret to Kids' Health with First Day Daily Essentials!
Making sure your child gets the right nutrients is like giving them a secret superpower. It strengthens their bodies, fuels their minds, and sets the stage for a life of greatness.
That’s where First Day comes in! We’re your partner in this fantastic journey. Our commitment to the finest ingredients satisfies your kids’ nutritional needs.
Choose First Day vitamins to feed their bodies while making healthy choices.
Together, we’re creating a generation of strong, vibrant, and thriving individuals!
Discover the Secret to Kids' Health with First Day Daily Essentials!
References:
U.S. Department of Health and Human Services. (n.d.). Office of dietary supplements - vitamin A and carotenoids. NIH Office of Dietary Supplements. https://ods.od.nih.gov/factsheets/VitaminA-Consumer/#:~:text=Vitamin%20A%20is%20important%20for,fruits%20and%20vegetables%20their%20color.
Carr, A. C., & Maggini, S. (2017, November 3). Vitamin C and immune function. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
Vitamin D for good bone health - orthoinfo - aaos. OrthoInfo. (n.d.). https://orthoinfo.aaos.org/en/staying-healthy/vitamin-d-for-good-bone-health/#:~:text=Vitamin%20D%20is%20necessary%20for,deformities%2C%20such%20as%20stooped%20posture.
The changing face of malnutrition. (n.d.). https://sites.unicef.org/features/state-of-the-worlds-children-2019-nutrition/policy-agenda/
Micronutrient deficiencies among preschool-aged children ... - the lancet. (n.d.). https://www.thelancet.com/journals/langlo/article/PIIS2214-109X(22)00367-9/fulltext
The changing face of malnutrition. (n.d.). https://sites.unicef.org/features/state-of-the-worlds-children-2019-nutrition/policy-agenda/
Suglia, E. (2018, December 10). Vanishing Nutrients. Scientific American Blog Network. https://blogs.scientificamerican.com/observations/vanishing-nutrients/
Smith, M. R., & Myers, S. S. (2019). Global Health Implications of Nutrient Changes in Rice Under High Atmospheric Carbon Dioxide. GeoHealth, 3(7), 190–200. https://doi.org/10.1029/2019gh000188
Frozen Foods: Convenient and nutritious. Academy of Nutrition and Dietetics: eatright.org. (n.d.). https://www.eatright.org/food/planning/smart-shopping/frozen-foods-convenient-and-nutritious
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Did you know that a lot of people deal with anxiety? Almost 1 in every 5 grown-ups and 1 in every 3 teenagers have some kind of anxiety issue. It's more common than you might think!
Also, did you know that something as simple as a vitamin could be the reason? Let's explore the question, "Can lack of vitamin D cause anxiety?"
Vitamin D isn't just any vitamin; it's the silent helper of your physical and mental well-being. It has two forms, D2 and D3, and they help keep you healthy. You might know it as the "sunshine vitamin," and it has a special role in solving the puzzle of anxiety.
You might think of calcium as the boss when it comes to your bones, and you're right. But vitamin D is like the helper that makes sure your bones can use the calcium. Without enough vitamin D, your bones can become weak and break.
Think of it like building a tower. Calcium is the bricks, and vitamin D is the builder that puts them in the right spots to make a strong foundation.
But vitamin D is not only about strong bones; it's also a coach for your immune system. Your immune system is like a team that keeps your body safe from germs. Vitamin D makes sure they're ready for action. It helps them find and fight off bad germs that will make you sick.
Vitamin D is important for a stressed body or if you are coming down with something.
Anxiety is not the same for everyone. Some people feel worried all the time, while others feel scared in certain situations. But what's vitamin D got to do with anxiety?
Sometimes when you don't have enough vitamin D, your body tells you in different ways. Here are some signs to look out for:
Remember, these signs can stem from other things too. If you think you might need more vitamin D, it's a good idea to talk to a doctor.
Scientists have started to look into whether low vitamin D causes anxiety.
One study found that people with lower vitamin D levels might feel more anxious. It's because vitamin D does things in our brain, like helping with happy feelings. This is because Vitamin D helps produce the hormones, serotonin and dopamine. While the study didn't identify exactly how low vitamin D causes anxiety, it shows there might be a link.
Now that we see the link between low vitamin D and anxiety, let's find out how it does its special job.
Your immune system is like your body's guard. Vitamin D is like the coach that helps your immune system stay strong and work well. When your immune system is strong, you feel better mentally too.
Inflammation is when your body's alarm system goes off to fight against things that might harm it. But too much inflammation can make you feel anxious. That's where vitamin D comes in. Vitamin D has inflammation-stopping effects.
There's a chemical in your brain called serotonin. It's the one that makes you feel happy. Imagine it as a messenger between brain cells, telling them to be happy and calm. When there's enough vitamin D, it helps make more serotonin.
So, vitamin D is like a happiness helper for your brain. It helps you feel good and not too worried.
Now that we know how important vitamin D is, let's find out how to get more of it. There are three ways: sunshine, eating the right foods, and taking special vitamins.
You can find vitamin D in some yummy foods:
Like plants that soak up sunshine to grow, your body can make vitamin D when it gets enough sunlight. When your skin catches some sun, it's like a magic trick that turns sunlight into vitamin D inside you. But be careful, you don't want to get too much sun because that can be bad for your skin. So, sunscreen and a little bit of sun each day are perfect for making sure you get enough of that sweet vitamin D.
Sometimes, you can't get enough vitamin D from food or the sun. In that case, you can take special vitamins to help you. For fighting Vitamin D deficiency in teens and grown-ups, it's a good idea to get about 15 µg (micrograms) every day. Remember to spend some time in the sun too, but don't forget sunscreen!
At First Day, we've made it super easy for teens and grown-ups to get all the important stuff their body needs. Our special vitamins are not only delicious but also backed by science. So we make sure your teens get the best stuff without any extra junk like too much sugar or things they don't need.
When you choose First Day, it's not just about taking vitamins; it's about taking care of yourself and your kids. Find out how our special vitamins can help fight vitamin D deficiency in teens!
Discover the Tasty Vitamin D-Rich Vitamins for Teens!
While we're still learning more about how low Vitamin D causes anxiety, it looks promising. One study found that taking 1600 mg of vitamin D for six months made people feel less anxious.
Taking more vitamin D might:
Now that you know how important vitamin D can be, it's time to take care of your teen and yourself.
At First Day, we're all about giving you top-notch vitamins rooted in real science and packed with the finest ingredients. It's like having a trusted guide on your journey to better health. Making sure your body gets the stuff it needs is a smart way to take care of yourself and keep those anxiety feelings in check.
Discover the Tasty Vitamin D-Rich Vitamins for Teens!
References:
U.S. Department of Health and Human Services. (2017, September 8). Understanding anxiety disorders. National Institutes of Health. https://newsinhealth.nih.gov/2016/03/understanding-anxiety-disorders
McCarthy, C. (2019, November 20). Anxiety in Teens is Rising: What’s Going On? HealthyChildren.org; American Academy of Pediatrics. https://www.healthychildren.org/English/health-issues/conditions/emotional-problems/Pages/Anxiety-Disorders.aspx
CDC. (2022, February 1). Micronutrient Facts. Centers for Disease Control and Prevention. https://www.cdc.gov/nutrition/micronutrient-malnutrition/micronutrients/index.html#vitamind
Akpınar, Ş., & Karadağ, M. G. (2022). Is Vitamin D Important in Anxiety or Depression? What Is the Truth? Current Nutrition Reports. https://doi.org/10.1007/s13668-022-00441-0
Krajewska, M., Witkowska-Sędek, E., Rumińska, M., Stelmaszczyk-Emmel, A., Sobol, M., Majcher, A., & Pyrżak, B. (2022, May 10). Vitamin D effects on selected anti-inflammatory and pro-inflammatory markers of obesity-related chronic inflammation. Frontiers. https://www.frontiersin.org/articles/10.3389/fendo.2022.920340/full#:~:text=It%20has%20been%20confirmed%20that,and%20affect%20selected%20haematological%20indices.
Akpınar, Ş., & Karadağ, M. G. (2022). Is Vitamin D Important in Anxiety or Depression? What Is the Truth? Current Nutrition Reports. https://doi.org/10.1007/s13668-022-00441-0
]]>But hidden hunger isn't about having an empty tummy. It's about missing out on important nutrients our bodies need. Imagine trying to complete a jigsaw puzzle without all the right pieces.
Let's explore what is hidden hunger and how we can solve this mystery to keep everyone healthy and strong.
Hidden hunger is quite different from when our stomach growls because we're hungry. It's like our body isn't getting all the important stuff it needs, even when we eat enough.
This type of malnutrition is tricky. This is because it's not about how much we eat, but about not getting the right vitamins and minerals. Some people might eat plenty of food, but their bodies don't have the right things to work.
To understand how many people deal with hidden hunger deficiency, think about this. Over 2 billion people, which is like one in three people around the world, who have hidden hunger. This can cause big problems, especially for kids in their first 1,000 days of life. It's not only about staying healthy. Cracking the Code of Nutrition Basics
Before we dive deeper into hidden hunger, let's look at how food affects our health.
There are two main types of nutrients in the food we eat: big pieces and small pieces. The big pieces, called macronutrients, include things like carbs, proteins, and fats. They give us the energy we need to do our daily activities.
But the small pieces, or micronutrients, vitamins and minerals, are like helpers that make our bodies work right. They're super important for keeping our bones strong and preventing us from getting sick.
When we eat healthy foods with the right nutrients, our bodies stay healthy and work their best. But these needs can vary depending on our age and gender. It will also vary depending on how active we are, and other things like being pregnant.
But if we don't eat the right nutrients, it's like trying to make a car run on the wrong fuel – it won't work very well.
Think of a machine that's breaking down because it wasn't taken care of. That's like when our bodies, or our kids' bodies, don't get all the important nutrients they need.
Not getting enough of these nutrients can lead to a weaker immune system. It can also result in problems with thinking and learning and slower growth.
Hidden hunger can be puzzling because people are eating lots of food with plenty of calories. But they're still not getting the vitamins and minerals they need. Now, let's uncover the mystery of hidden hunger in more detail.
There are lots of reasons why hidden hunger deficiency occurs.
Some people don't have access to different kinds of healthy foods. Others might not have enough money, and some might not know enough about what foods are good for them. People in places that aren't very rich often face this problem. This is because they rely on foods that don't have all the nutrients they need.
Hidden hunger doesn't affect everyone the same way.
Some groups of people are more likely to face hidden hunger problems. Pregnant women, babies, and children are especially vulnerable. This is because they need more nutrients to grow and develop. Luckily, solving hidden hunger connects to the United Nations' goal of ending hunger. This goal makes sure everyone has enough quality food to eat.
Now, let's explore some of the ways our bodies might not be getting all the important nutrients they need.
Among the many nutrient problems, iron deficiency is a big one. Iron helps our bodies carry oxygen. Also, more than 25% of people worldwide suffer from iron deficiency anemia. This can make people feel tired and weak, and can even affect how well they think.
Vitamin A helps with our eyesight, but it does much more. It's essential for our immune system and keeping our skin healthy. When we don't get enough, it can cause problems. This includes not seeing well in the dark, getting sick more often, and not growing properly.
Vitamin D, often known as the sunshine vitamin, has a crucial role in keeping us healthy. It helps us maintain strong bones and a strong immune system. But when we don't get enough of the sunshine vitamin, it can lead to problems like weak bones and a weaker immune system.
Understanding hidden hunger deficiency also means knowing how it impacts our health.
It's surprising, but not getting the right nutrients can mess with our brains. This is because not eating enough good food when growing can slow down their development. One study even found a link between not having enough iron and doing poorly in school.
The World Health Organization explains the challenges in development. They state not getting the right nutrients can stop kids from growing properly. This means they might end up shorter than they should be and not as strong. The WHO says we need to make sure kids get all the right nutrients to avoid these issues.
Our immune system is like a superhero that protects us from getting sick. But when hidden hunger deficiency happens, it makes our superhero weaker. This results in us getting sick.
For example, vitamin C, found in oranges and other fruits, helps our immune system fight off germs. Zinc is another nutrient that keeps our immune system strong. It helps our bodies work better.
There are ways to fight hidden hunger and make sure our bodies stay healthy.
As part of the global efforts to combat hidden hunger deficiency, organizations have to get creative. That's where "biofortification" comes in. It means growing crops that have extra nutrients in them. For example, rice can be grown with more iron to help people who are low on iron.
While global solutions are a must, it's important to know that each of us can take steps on our own to stay healthy. One simple way is by adding more fruits and veggies to our daily meals, which can boost our nutrition and help fight hidden hunger.
But sometimes, it's hard to eat all the right foods every day. That's where dietary supplements come in handy. They're like a safety net for nutrients. It makes sure you and your kids get what you need even on days when you don't eat right.
First Day vitamins are the safety net your kids need! Our multivitamins have the nutrients your kids' bodies need to fight hidden hunger. We used science to make sure they're right for growing bodies. And guess what? They taste yummy, so even if your little ones are picky eaters, they'll love them!
Discover the Secrets of First Day Kids Daily Essential Vitamins!
Teaching people about nutrition and how to cook healthy meals can make a big difference. When we know more about what's good for us, we can make better choices about what we eat. This helps us stay healthy and strong.
Understanding hidden hunger deficiency is like solving a cool puzzle. It's not about eating food – it's about getting all the right pieces to keep our bodies strong and well.
But what about those times when our meals might not have everything we need? That's where "First Day" vitamins come to the rescue.
Our supplements ensure they get the vitamins and minerals to fight off hidden hunger.
Discover the Secrets of First Day Kids Daily Essential Vitamins!
References:
(2020). Ifpri.org. https://www.ifpri.org/sites/default/files/ghi/2014/feature_1818.html
United Nations. (n.d.). Goal 2: End hunger, achieve food security and improved nutrition and promote sustainable agriculture — SDG Indicators. Unstats.un.org. https://unstats.un.org/sdgs/report/2016/goal-02/#:~:text=Goal%202%20seeks%20sustainable%20solutions
Sustainable Development Goals at play. (n.d.). Retrieved September 8, 2023, from https://www.undp.org/sites/g/files/zskgke326/files/migration/sdg_accelerator/Sera-Scandia-UK.pdf
West, K. P., LeClerq, S. C., Shrestha, S. R., Wu, L. S.-F. ., Pradhan, E. K., Khatry, S. K., Katz, J., Adhikari, R., & Sommer, A. (1997). Effects of Vitamin A on Growth of Vitamin A-Deficient Children: Field Studies in Nepal. The Journal of Nutrition, 127(10), 1957–1965. https://doi.org/10.1093/jn/127.10.1957
Vitamin D for good bone health - orthoinfo - aaos. OrthoInfo. (n.d.). https://orthoinfo.aaos.org/en/staying-healthy/vitamin-d-for-good-bone-health/#:~:text=Vitamin%20D%20is%20necessary%20for,deformities%2C%20such%20as%20stooped%20posture.
Samson, K. L. I., Fischer, J. A. J., & Roche, M. L. (2022). Iron Status, Anemia, and Iron Interventions and Their Associations with Cognitive and Academic Performance in Adolescents: A Systematic Review. Nutrients, 14(1), 224. https://doi.org/10.3390/nu14010224
World Health Organization. (2023). Micronutrients. Www.who.int. https://www.who.int/health-topics/micronutrients#tab=tab_1
Do You Know How Much Vitamin C Your Kids Need? (2022, July 13). First Day Life Inc. https://firstday.com/blogs/news/how-much-vitamin-c-do-kids-need-to-stay-healthy
Biofortification - an overview | ScienceDirect Topics. (2010). Sciencedirect.com. https://www.sciencedirect.com/topics/agricultural-and-biological-sciences/biofortification
]]>We all want to be happy and calm, right? Well, here's something interesting. We dive into the question, "Can vitamins help with mental health?"
Let's explore the world of vitamins that help with mental health and make you feel better.
So, what vitamins help with mental health, anyway? They're tiny nutrients that our bodies need to stay healthy and strong. There are two kinds of vitamins:
But here's the exciting part. These vitamins aren't only good for our bodies. They also help keep our minds and emotions in check!
Have you ever heard of something called "happy hormones"? These are like little messengers in our bodies that help us feel happy, calm, and not so stressed. Happy hormones, AKA endorphins, include serotonin, oxytocin and dopamine. Vitamins play a huge role in making sure these messengers do their job right.
Now, let's talk about when things go wrong. If you don't get enough of certain vitamins, your mood can take a hit. This can lead to depression and anxiety.
Did you know that our body's defense system, called the immune system, also has a say in our feelings? It's not only about fighting germs; it can affect our mood and emotions too! Sometimes, our body is not feeling its best due to a process called chronic inflammation. This can then mess with our mood and make us feel anxious or sad.
But here's the good news: vitamins can come to the rescue! Some vitamins, like A, C, and D, are like superheroes. They don't only help our immune system; they also fight the inflammation that can make us feel down.
So, when these vitamins team up, they create a shield against inflammation. This teamwork makes sure we maintain a positive mood.
Magnesium helps our body make something special called serotonin. Think of serotonin as a happiness helper. When we have enough magnesium, it makes sure our brain has plenty of serotonin . And that's what makes us feel happy and calm.
But here's the tricky part. Sometimes, we don't have enough magnesium because of our busy lives. When that happens, it can make us feel extra anxious or sad. So, it's like magnesium is our mood booster, and we need to make sure it's always there to keep us feeling good!
Let's chat about something important. Should we get our vitamins from food or take supplemental vitamins?
Well, here's the scoop; it depends on what’s feasible for your life. The best way is to eat yummy, healthy foods packed with vitamins that help with mood. But sometimes, life gets super busy, and we don't always eat right.
That's where vitamins, like the ones from First Day, can help. They're like little helpers, making sure we get all the vitamins we need.
At First Day, we say, "Why not have both?" We think it's important to try our best by giving our kids fresh fruits and veggies. But we know life can be busy, and we might not always get it right. That's when our multivitamins help out – they're like a safety net that ensures your child gets the nutrients they need, no matter how busy life gets.
You see, even our fruits and veggies might not have as many vitamins as they used to due to “Vanishing Nutrients . So, vitamins can be our sidekicks to keep us feeling awesome.
So, it's not about choosing one or the other; it's about having them work together to make sure we're feeling our best!
Let's say you're feeling stressed, tired, or not your best self. What vitamins help with your mental health?
Ever heard of First Day Multivitamins? They are tasty treats filled with vitamins that help with mood, with way less sugar than the competition.
Try First Day Multivitamins for a Happier You
From happy messengers to keeping inflammation at bay, vitamins are a must. They act like secret weapons for improving and maintaining a good mood.
At First Day, we believe in a mix of science and nature to help you feel your best. They're here to make sure you get all the vitamins you need for a happier, healthier you.
So, when life gets busy and you need a little mood boost, remember – vitamins that help with your mood are your buddies on this journey to feeling awesome!
Try First Day Multivitamins for a Happier You
References:
Biochemistry, water soluble vitamins - statpearls - NCBI bookshelf. (n.d.-a). https://www.ncbi.nlm.nih.gov/books/NBK538510/
Fat-soluble vitamins - diet and health - NCBI bookshelf. (n.d.-b). https://www.ncbi.nlm.nih.gov/books/NBK218749/
Kennedy, D. O. (2016, January 27). B vitamins and the brain: Mechanisms, dose and efficacy--a review. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4772032/
GA;, W. M. R. J. (n.d.). Depression of vitamin B6 levels due to dopamine. Veterinary and human toxicology. https://pubmed.ncbi.nlm.nih.gov/2035239/
Staff, H. H. P. (2022, March 23). Vitamin B12 deficiency can be sneaky and harmful. Harvard Health. https://www.health.harvard.edu/blog/vitamin-b12-deficiency-can-be-sneaky-harmful-201301105780
U.S. Department of Health and Human Services. (n.d.). Office of dietary supplements - vitamin A and carotenoids. NIH Office of Dietary Supplements.
Carr, A. C., & Maggini, S. (2017, November 3). Vitamin C and immune function. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5707683/
Mousa, A., Misso, M., Teede, H., Scragg, R., & Courten, B. de. (2016, April 1). Effect of vitamin D supplementation on inflammation: Protocol for a systematic review. BMJ Open. https://bmjopen.bmj.com/content/6/4/e010804
Magnesium and major depression - magnesium in the central nervous ... (n.d.-c). https://www.ncbi.nlm.nih.gov/books/NBK507265/
Suglia, E. (2018, December 10). Vanishing nutrients. Scientific American Blog Network. https://blogs.scientificamerican.com/observations/vanishing-nutrients/
]]>Work-life balance is simply about feeling content with your life and your decisions. You create it by making choices every day, sometimes tough ones.
]]>By agreeing to take on more work than you can reasonably manage, you create more stress for yourself. Start saying no to things that aren’t priorities and delegate as much as possible. It’s OK to prioritize your own wellbeing.
We’re not meant to feel stressed-out and under pressure all the time. When we feel balanced we’re more capable of dealing with our thoughts and emotions. Begin by creating more space to breathe and think.
If your mind feels like it’s always “on” and racing with thoughts, you’ll struggle to feel present in your life. The good news is that your brain can be trained to be more present and calm. This practice is called mindfulness.
When you work too much you have less time to spend with those you love. It’s that simple. If you have a balanced lifestyle, you’ll have more quality time to spend with family and friends, which in turn will make your relationships bloom.
Taking care of your physical health is part of creating balance for yourself. That includes things like:
Getting your 30-day supply of our Men's Daily Provisions and Women’s Daily Supercharge is a good place to start if you’re looking to improve your health… and improve your work-life balance!
]]>Most people know vitamins are good for their kids’ health. But not all of them know that vitamins encourage children's growth and help develop their eyesight. Not only that, Vitamins help in Healthy bones and muscles and robust immune systems that prevent disease and infections.
Additionally, vitamins are much needed for the mental growth of kids. The vitamins that kids ingest lead to developing solid muscles and organs. Serious issues can result from vitamin and mineral deficiencies in some cases.
Most kids have no trouble acquiring all the vitamins and nutrients they need from a diet that includes foods from all the major food groups. The best way to ensure that your child is taking all the essential vitamins and minerals is to feed them a wide variety of foods enriched with different vitamins and minerals.
Let's talk about vitamins in detail and why your kids need them.
Vitamins are a class of nutrients required for healthy cell growth, development, and function.
There are thirteen necessary vitamins.
There are two categories of Vitamins.
Fat-soluble vitamins are stored in the body's fatty tissue and liver. Foods containing fat-soluble vitamins include fruits, vegetables, meat, and nutritional supplements. A, D, E, and K are included in the list of fat-soluble vitamins.
On the other hand, despite being carried through body tissues, water-soluble vitamins are not retained. Humans often excrete water-soluble vitamins in their urine. Vitamin C and B vitamins are examples of water-soluble vitamins.
It's crucial to remember that taking too many fat-soluble vitamins could be dangerous because the body stores these nutrients. To keep them healthy, we continuously give our kids vitamins, but since too much of anything is harmful, your child can experience serious issues.
Our body respond to vitamins in various ways. Some vitamins are necessary for healthy eyes, while others are crucial for healthy brain function. Some vitamins strengthen our bones, while others are healthy for our skin.
Let's go through various vitamins in-depth and how our kids can benefit from them.
Vitamin A
Your kids need Vitamin A for healthy skin, growth, development, and a robust immune system. Liver, pork, milk, eggs, orange fruit, and vegetables like carrots and sweet potatoes are good sources of vitamin A.
Vitamin C, D, E, and K
Vitamin B1
Do you want your kid to be mentally strong? They need Vitamin B1. For their neurological solid system and muscles to function effectively, vitamin B1 aids in releasing energy from meals.
Fish, pork, yeast extracts (like Vegemite), whole grain slices of bread, and fortified morning cereals are all excellent sources of vitamin B1.
Vitamin B2
It helps to increase your child's body's synthesis of red blood cells. It promotes energy production and digestion. It creates vitamin B3 and activates vitamin B6.
Milk, yoghourt, pork, cheese, yeast extracts, eggs, whole grain bread, and fortified morning cereals are sources of vitamin B2. B2 vitamin aids in food's ability to release energy.
Vitamin B3
The kid's body needs this vitamin to turn fats and carbs into energy. Additionally, it supports the health of young tummies, the nervous system, and healthy skin.
Meat, fish, chicken, nuts, and yeast extracts are good sources of vitamin B3.
Vitamin B5
A crucial vitamin, vitamin B5, aids in the production of red blood cells in your kid's body and converts food into energy.
A rich source of vitamin B5 includes liver, beef, chicken breast, mushrooms, avocado, nuts, seeds, and dairy products.
Vitamin B6
For children's developing and functioning brains, vitamin B6 is also essential. It facilitates the body's production of the hormone’s norepinephrine and serotonin, which controls mood (which helps your kid’s body cope with stress).
Meat, fish, wholegrain products, vegetables, and nuts are good sources of vitamin B6.
Vitamin B7
B7 (biotin) is necessary for your child's body to digest food and convert it into energy. For your child to properly develop and thrive, all the cells in their body require biotin.
Walnuts, peanuts, cereals, milk, egg yolks, whole grain bread, salmon, ham, sardines, mushrooms, and cauliflower are foods that contain this vitamin. Biotin-rich fruits include avocados, bananas, and raspberries.
Vitamin B9
Another term for vitamin B9 is folate. It maintains the health of the heart and blood arteries and is crucial for producing blood cells. Children's development depends on it.
Dark-green vegetables with leaves (turnip greens, spinach, romaine lettuce, asparagus, Brussels sprouts, broccoli) Beans. Peanuts. Seeds of a sunflower. Fruit juices and fresh fruits. Whole grains. Liver. Moreover, some sources of vitamin B9 include seafood.
Vitamin B12
The formation of red blood cells, the functioning of the central nervous system, and the conversion of food into energy depend on vitamin B12. To grow and create new cells and for the immune system to operate normally, vitamin B12 is also necessary.
You can obtain vitamin B12 from animal products, including meat, fish, eggs, milk, and some morning cereals that have been fortified.
We know you desire a healthy, powerful child. Your day can be made brighter by your child's smile. Sometimes we give our kids too many vitamins; however, if they are consumed in excess, these vitamins might cause significant health issues for your children.
For example, Short-term health issues from excess vitamin A include brittle nails and hair loss, and long-term problems like liver damage and skeletal deformities.
Vitamin B3 can result in nausea, liver damage, rashes, and other skin problems. So it's always better to consult your doctor and know what vitamins your kids need.
The below table lists the RDA for micronutrients during childhood, for ages 4 to 8 years, as determined by the FNB (Food and nutrition board, institute of medicine, National Academy of science.)
IU here means International Unit
Vitamin | Requirement |
---|---|
Vitamin A | 400 μg/day (1,333 IU/day)c |
Vitamin B6 | 600 μg/day |
Vitamin B12 | 1.2 μg/day |
Vitamin C | 25 mg/day |
Vitamin D | 15 μg/day (600 IU/day) |
Vitamin E | 7 mg/day (10.5 IU/day)d |
Vitamin B7 | 12 μg/day (AI) |
Vitamin B9 | 200 μg/day |
Vitamin B3 | 8 mg/day |
Vitamin B5 | 3 mg/day (AI) |
Vitamin B2 | 600 μg/day |
Vitamin B12 | 600 μg/day |
It's beneficial if children acquire their recommended daily allowance of vitamins from meals. However, because of their mood fluctuations, children rarely prefer to eat healthful meals. They have picky eating habits, and even if they don't, other factors can cause them to be vitamin deficient, just like any chronic sickness or significant illness.
We understand that it might be a nightmare for some parents, but there are multivitamins on the market that can help your child acquire all the essential vitamins they require for healthy development.
Give your kids vitamins to help them grow into healthy, capable adults. If they are physically and intellectually fit, they will succeed in their studies and personal lives.
It is best to get these vitamins naturally through dairy, cereals, fruits, and vegetables. First-day multivitamins are the best solution if your children cannot obtain all the vitamins they need from natural meals.
We suggest you speak with your child's doctor before deciding and acting on their advice.
]]>Proper nutrition is vital if you are a teenage boy because of the hormonal changes in your body. Between the ages of 13 and 20, the hormone is exceptionally high in your blood, making your muscles grow more in mass and your bone even denser. Besides that, secondary characteristics also take place, such as deepening your voice and facial hair growth.
All of these are processes that require a tremendous amount of nutrition in a balanced manner. Vitamins are essential in our diet because deficiency of vitamins can cause several diseases such as night blindness and scurvy, which are caused by defects of vitamin A and vitamin C, respectively.
As a teenage boy, the testosterone levels in the blood are extremely high. Testosterone produces different types of effects in a growing adolescent boy. First are the noticeable changes such as height and growth spurts. In teenage boys, the height increases at a very rapid rate, therefore, requiring a lot of nutrition in a balanced manner.
If there are nutritional deficiencies when the boy is growing up, there is a good chance that he might not be able to grow to his maximum capacity fully and, as a result, will remain short his entire life. Another reason every teenage boy must have vitamins in his diet is that this is the age of sexual Maturation. The genitalia increase in size during this age, and secondary sexual characteristics are developed in the teenage boy, such as facial hair development and deepening of the voice.
During these teenage years, a boy will also develop stronger bones and greater muscle mass, thus requiring a more significant number of nutrients in a Good variety. Therefore every teenage boy must be taken essential vitamins such as vitamins A, D, E, K, and vitamin B in his diet so that these critical bodily functions take place in a normal and healthy manner. If there is any deficiency in either of these vitamins, there is a good chance that he might not be able to mature into an adult body healthily.
Many vitamins are essential in our diet, including vitamins such as A, C, D, E, and K.
Vitamin A is an essential vitamin, and you can find it in several foods commonly present in our environment. Vitamin A is present in almost every green vegetable, including broccoli, spinach, and cabbage.
Vitamin A is essential in maintaining our body's bones and muscles. It also plays a crucial role in ensuring that eyesight is 100% OK. Several researchers have found that people who take vegetables such as carrots in their diet show a decreased risk of having their eyes site disturbed when they reach elderly age.
Vitamin C can be found in several food sources and is also considered a significant vitamin that is extremely important for our health and well-being. Vitamin C can be found mainly in fruits that have citrus in them. It includes fruits such as oranges, lemons, and even grapefruit. Vitamin C is incredibly concentrated in each of these natural fruits found in our environment, and they play an essential role in ensuring that our body's Physiology functions healthily.
Vitamin C is significant for our body because it makes sure that not only does our skin remain healthy and free of wrinkles, but it also makes sure that our bones stay strong. Vitamin C ensures that our oral cavity, including our teeth and gums, remains healthy because it directly impacts the soft tissues. And if there is a deficiency of vitamin C in our diet, there is an excellent chance that a person might develop a disease of the gums and teeth known as scurvy.
Vitamin D is crucial for our normal body functions. You can find Vitamin D in several natural food sources, such as oily fishes like salmon, sardines, herrings, and even mackerel. You can also find vitamin B in red meat, which provides beef and goat meat. You can also find it in the beef liver and egg yolks.
Vitamin D is vital because it performs many functions in our body. The primary process that vitamin D performs is to absorb and retain the calcium and phosphorus levels in our body. Both of these minerals are extremely important in strengthening our bones so that they are solid and sturdy. Besides that, vitamin D also performs various functions, including boosting our immune system and reducing inflammation.
Vitamin E is also an essential vitamin that is present in several natural food sources such as wheat germ oil, sunflower, and soybean oil. Vitamin E is present in great concentration in sunflower seeds and almonds. Beet greens, collard greens, and spinach are good sources of vitamin E.
Vitamin E is an essential antioxidant that makes sure the risk of cancer is reduced. It also plays a vital role in strengthening the body's immune system against viruses and bacteria. It ensures that the body generates enough red blood cells and increases the diameter of blood vessels to reduce the risk of cardiovascular diseases.
Vitamin K is essential in ensuring that our body functions are normal. Vitamin K can be found in green leafy vegetables such as kale, spinach, and broccoli. Several different oils, such as soybean oil and canola oil, are also considered good sources of vitamin K.
Vitamin K performs several functions in our body that are considered to be extremely important. Vitamin K ensures that the proteins our body needs to function normally are produced in great numbers. It includes proteins that are required for the blood clotting process and for building up muscles and bones.
Choosing the right vitamin supplement is very important. Often people do not care much about it, and they start taking vitamin supplements on their own just because they have read a little about it on some online web page. When taking vitamin supplements, keep in mind that vitamin imbalance can happen very quickly if you are not careful. Therefore, if you want the best natural vitamin supplement, you must look at the first-day teen KickStart vitamin.
It can be easily considered one of the best organic multivitamin supplements because it is made from vegan sources. It has been made entirely from plant-based ingredients so that it does not cause any dangerous reaction in a young teenage boy's body. These multivitamins are free from gluten and gelatin, making them safe and healthy for everyone.
Since these are entirely organic, there is no involvement of any chemical earned; the ingredients used in this are non-GMO. Unlike other multivitamins with a lot of sugar, these multivitamin supplements have less than 80% sugar. No artificial flavors or colors are present in these multivitamin supplements, making them 100% free from chemicals.
Vitamins are essential for everyone and you, especially young teenage boys. During this time, the hormones are at a very high level, and the body is undergoing drastic changes such as height, growth spurts, and sexual Maturation. During this age, a body requires a lot of vitamins and nutrients to make sure that the body is thriving.
Vitamins such as vitamin A, E, and C are all important vitamins that must be essential to your diet. Always choose organic multivitamins; the best source for organic multivitamins is the first-day teen KickStart multivitamin supplement.
]]>It is well recognized that these vitamins are crucial for children's healthy development. Any vitamin deficiency will have a detrimental impact on the health of the child as a whole.
Most parents know their children need vitamins but are unaware they must be consumed in the proper dosage. They continue giving their children vitamins without realizing they are poisoning them until the child is admitted to the hospital.
It's best to comprehend the many vitamin types and how they may affect your child's interior health so, let’s begin!
An organic substance known as a vitamin is a crucial micronutrient an organism needs in minute amounts to operate its metabolism correctly. Vitamins can be divided into two categories.
Vitamins that are fat soluble dissolve in lipids. They are taken up by fat globules that move through the small intestines and are then transported by the bloodstream throughout the body. Since fat-soluble vitamins are not simply excreted, taking too much of them might make them poisonous.
The fatty liver and bodily tissues store the vitamins you take through diet. They are kept in the body as fat. Because of this, ingesting more fat-soluble vitamins than necessary can harm children's health and have negative impacts.
Fat-soluble vitamins include vitamins A, D, E, and K. However, vitamin A and D are the two most likely to result in toxicity symptoms if consumed in large quantities.
Contrarily, water-soluble vitamins are excreted from the body through urine rather than preserved. Vitamin C and B are water soluble, folate, thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B6, and vitamin B12.
When consumed in excess, water-soluble and fat-soluble vitamins can have adverse side effects, with some causing more pronounced symptoms than others. As we have explained above, fat-soluble vitamins are stored in the body, so that over-consumption can increase these vitamins in the kid's body more than their required ratio.
Because fat-soluble vitamins can stay and build up in your body's tissues, they can harm your kid much more if they take them in excessive dosages or for an extended time. For instance, hyperkalemia, a buildup of calcium in your blood, is a symptom of vitamin D poisoning and can result in weakness, nausea, and frequent urination.
Most kids get all the nutrients they need from a balanced diet, but occasionally they may also need to take vitamins or minerals as supplements.
Parents of Children aged 4 to 8 should refer to the chart below.
Micronutrients Gender
Vitamin B7 |
12 μg/day (AI) |
Vitamin B9 |
200 μg/day |
Vitamin B3 |
8 mg/day |
vitamin B5 |
3 mg/day (AI) |
Vitamin B2 |
600 μg/day |
Vitamin B1 |
600 μg/day |
Vitamin A |
400 μg/day (1,333 IU/day)c |
Vitamin B6 |
600 μg/day |
Vitamin B12 |
1.2 μg/day |
Vitamin C |
25 mg/day |
Vitamin D |
15 μg/day (600 IU/day) |
Vitamin E |
7 mg/day (10.5 IU/day)d |
Vitamin K |
55 μg/day (AI) |
It is always advisable to listen to medical advice. The doctor can determine which vitamins your child is deficient in through tests. After that, you can concentrate on giving your children the vitamins they lack.
Your youngster may suffer from a vitamin shortage if their food is unvarying. Unfortunately, these deficiencies might eventually lead to catastrophic and long-lasting effects. Do you think your youngster might be vitamin-deficient? This guide assists you in deciding which foods to include in your child's diet to address any health issues.
A lack of vitamin A can make it difficult to see. Your child might complain of having poor vision. Your youngster can also complain of dry eyes, skin, and persistent illnesses.
Any vitamin B deficiency may result in sores and ulcers inside the mouth, sometimes known as canker sores. A toddler with brittle hair and nails may be deficient in vitamin B7. Muscle soreness, exhaustion, and cramps are sometimes accompanied by brittle hair.
A young child with vitamin B3 and B7 deficiency may also have hair loss. B7 deficiency can occasionally also cause a rash on the skin.
Your youngster may get bleeding gums if they don't get enough vitamin C.
Another negative vitamin C shortage result is scurvy, although this condition usually only appears in extreme situations. Your child may endure weakening muscles, frequent bruising, and a compromised immune system due to scurvy.
Your youngster may exhibit bone disease, liver illness, or inflammatory bowel diseases if they don't get enough vitamin D.
It can cause trembling, visual issues, and weak muscles. Children who experience these symptoms may find it difficult to walk.
Lack of vitamin K can cause significant bleeding, poor bone growth, osteoporosis, and an increased risk of cardiovascular disease. It's evident by now that children require all vitamins for healthy development. All of these vitamins are crucial for their growth.
There are some situations where supplementation may be necessary.
For instance, there may be a need for specific Vitamin and mineral supplements for children who are at risk of deficiencies, such as those who:
Under these conditions, doctors may recommend multivitamins to assist make up for specific vitamin deficiencies, and one such vitamin is First Day Kids Daily Essentials.
Although we know that one of a parent's most significant duties is ensuring their children consume a balanced diet that includes all the necessary vitamins and nutrients, this isn't always attainable.
Giving your child a multivitamin that tastes pleasant and is packed with organic nutrients will significantly help them with their vitamin deficits because vitamin shortages can endanger your child's life. But what qualities would you look for in a multivitamin brand before choosing it?
Its track record, the substances it used to make the multivitamins—were they made from organic fruits and vegetables or synthetic vitamins—and who created these multivitamins.
All vitamins are necessary for your children, but it can be confusing because excess and a shortage of these nutrients might harm your children.
You should consult a doctor because your child's health is at stake. Although it's preferable to obtain vitamins via food, first-day gummies are the most excellent option if your child isn't getting these vital elements for some reason.
]]>Like any other vitamins for a healthy lifestyle, the vitamins for bladder control should also be monitored, as excessive intake can lead to problems. If you are a fan of a more natural lifestyle, you must be aware of different vitamins and minerals.
Millions of Americans take vitamins and minerals for various purposes, from combating colds to dealing with insomnia. Some vitamins and minerals can help deal with your incontinence problems.
No doubt vitamins are good for your health, but you must remember that not all of them are approved by the Food & Drug Administration (FDA). It can also be quite harmful if you continuously take the same supplement or multivitamins, so it is essential to consult a nutritionist and monitor your vitamin intake.
You must consult your current medications with a doctor before starting a vitamin regimen to ensure that it doesn’t react.
If you are looking for some vitamins that might effectively help you with bladder control, we are here to help you. Here are some essential vitamins and their natural sources that may (or may not) help you with your incontinence problem.
#1: Vitamin C
Vitamin C is quite an essential vitamin and is extremely beneficial for health, especially for women. According to an experiment on 2060 women aged 30 to 79, women with high vitamin C and calcium levels had positive effects on their urinary storage and incontinence.
Also, the vitamin C confused from natural sources such as food and beverages decreases urine urgency. Therefore, it has proven essential for bladder control and incontinence issues.
Some good vitamin C sources include green and red peppers, citrus fruits, Brussels sprouts, broccoli, leafy greens, cauliflower, tomatoes, sweet and white potatoes, and more. But it is important to keep the vitamin C intake in check to avoid any inconvenience or negative health effects. An unnecessary dose might even aggravate the already leaking bladder.
#2: Vitamin D
Vitamin D is one of the essential vitamins for bone health. But it not only benefits the bones but also has other health benefits. It is great for immunity, heart health, mood regulation, and blood sugar level.
Some studies have declared that vitamin D deficiency also leads to a higher risk of pelvic floor disorders. Another study showed that the risk of developing urinary incontinence was 45% lower than those with normal vitamin D levels.
You can also get vitamin D from natural resources. One of the biggest vitamin D sources is the sun. You can effectively fulfill your vitamin D requirements by sunbathing or exposing yourself to the sun. Other natural sources of vitamin D include milk, yogurt, eggs, fish, and supplements.
#3: Magnesium
Magnesium is also an essential mineral that helps your body with various functions. It helps lower blood pressure, regulates mood, and effectively guards against diabetes Type 2.
Another function of magnesium is ensuring that our muscles and nerves work properly. Experts and doctors believe it is also helpful in dealing with incontinence and reduces its symptoms by allowing the bladder to empty and reducing bladder muscle spasms.
Magnesium is also found in various natural sources. Some good magnesium sources include avocados, bananas, cooked quinoa, black beans, dark leafy greens, certain fish, nuts, and seeds.
Whenever we face a health problem, our top priority is to get some natural remedy rather than put ourselves on medication. So, in case you have a weak bladder and are looking for some natural remedy to help provide you with bladder control, we have something for you.
Cranberry juice is quite famous for treating UTIs and is considered one of the best natural remedies for incontinence and other urinary tract problems. Many popular supplements used to treat UTIs and incontinence include cranberry juice.
If you are looking for some essential supplements that are reliable and can help you with bladder control efficiently, you can try out our Women’s Daily Supercharge. This is reliable as it is made of natural and organic materials and has a delicious taste. It has all the essential adult nutrients for your physical, mental, and emotional health.
You don’t have to worry about the ingredients for the first day's supplements. They are made from completely organic ingredients, and the vegetables and fruits are directly obtained from the farms. This highly effective supplement is free of artificial flavors, colors, and GMOs.
The Women's Daily Supercharge consists of the following vitamins and minerals:
This supplement can solve most women's problems, including a weak bladder, with this exceptional blend of all the necessary vitamins and minerals. Moreover, it comes with up to 80% less sugar. So, it's time to consider taking this highly effective and completely organic supplement for a better lifestyle.
As a woman ages, there are certain changes in the body, and once the woman has given birth, health issues come pouring in with time. A weak bladder is a common problem in women and worsens over time. Therefore, it is necessary to deal with it even if the slightest symptoms show.
You must ensure that you have all the necessary vitamins and minerals in your diet. Taking vitamins and minerals from natural sources is always a preferable option. But adding supplements to your meals is also a great idea. Supplements fulfill your body’s vitamin, and mineral needs more efficiently and quickly.
However, if you want to switch to supplements, the First day Women Daily Supercharge is an excellent option. It provides supplements that are highly effective and completely natural. So, give it a try now!
]]>In general, there are three types of nutrients, such as carbohydrates, proteins, and vitamins. Vitamins play an essential role in the regulation of several metabolic functions of your body. Therefore, they play a vital role in developing all body organ systems in a healthy manner.
Hence, having the proper nutrition means you must have a balanced diet. But, most of the time it’s difficult to fulfil nutritional deficiencies just from a diet – This is where natural organic vitamins or supplement comes in to overcome nutritional deficiencies.
Vitamins are essential for both teenage boys and girls. There are many reasons why you must include multivitamins as a necessary part of your diet. Vitamins ensure our body's immune system stays strong and can combat multiple areas and viral infections. Having a variety of vitamins in your diet can be beneficial because it will help you grow into a much healthier and more energetic adult.
If your diet lacks vitamins, there is a high probability that you might develop some deficiencies. These deficiencies can either assimilate themselves in physical form or may appear in the form of cognitive disability. Hence, use of vitamins supplement ensure your body healthy functioning.
Moreover, vitamins also help you grow stronger bones. And, having stronger bones means a lesser chance of fracturing, thus giving you more strength. Besides that, when a person is in his teenage years, whether a girl or a boy, vitamins ensure that those hormonal changes are within homeostatic range, guaranteeing a held in mind and a healthy body.
Many vitamins are essential in our diet, including vitamins such as A, C, D, E, and K.
Vitamin A is an essential vitamin, and you can find it in several different foods that are commonly present in our environment. Vitamin A is present in almost every green vegetable, including broccoli, spinach, and cabbage.
Vitamin A plays an Essential role in ensuring that our body's bones and muscles stay strong. It also plays a crucial role in ensuring that eyesight is 100% OK even later. Several researchers have found that people who take vegetables such as carrots in their diet show a decreased risk of having their eyes site disturbed when they reach elderly age.
Vitamin C can be found in several food sources and is also considered a significant vitamin that is extremely important for our health and well-being. Vitamin C can be found mainly in fruits that have citrus in them. It includes fruits such as oranges, lemons, and even grapefruit. Vitamin C is incredibly concentrated in each of these natural fruits found in our environment, and they play an essential role in ensuring that our body's Physiology functions healthily.
Vitamin C is significant for our body because it makes sure that not only does our skin remain healthy and free of wrinkles, but it also makes sure that our bones stay strong. Vitamin C ensures that our oral cavity, including our teeth and gums, remains healthy because it directly impacts the soft tissues. And if there is a deficiency of vitamin C in our diet, there is an excellent chance that a person might develop a disease of the gums and teeth known as scurvy.
Vitamin D is crucial for our normal body functions. You can find Vitamin D in several natural food sources, such as oily fishes like salmon, sardines, herrings, and even mackerel. You can also find vitamin B in red meat, which provides beef and goat meat. You can also find it in the beef liver and egg yolks.
Vitamin D is vital because it performs many functions in our body. The primary process that vitamin D performs is to absorb and retain the calcium and phosphorus levels in our body. Both of these minerals are extremely important in strengthening our bones so that they are solid and sturdy. Besides that, vitamin D also performs various functions, including boosting our immune system and reducing inflammation.
Vitamin E is also an essential vitamin that is present in several natural food sources such as wheat germ oil, sunflower, and soybean oil. Vitamin E is present in great concentration in sunflower seeds and almonds. Beet greens, collard greens, and spinach are good sources of vitamin E.
Vitamin E is an essential antioxidant that makes sure the risk of cancer is reduced. It also plays a vital role in strengthening the body's immune system against viruses and bacteria. It ensures that the body is generating enough red blood cells and also increases the diameter of blood vessels to reduce the risk of cardiovascular diseases.
Vitamin K is essential in ensuring that our body functions are normal. Vitamin K can be found in green leafy vegetables such as kale, spinach, and broccoli. Several different oils, such as soybean oil and canola oil, are also considered good sources of vitamin K.
Vitamin K performs several functions in our body that are considered to be extremely important. Vitamin K ensures that the proteins needed by our body to function normally are produced in great numbers. It includes proteins that are required for the blood clotting process and for building up muscles and bones.
Natural organic vitamins have several features that can be noticed and checked on your own. The first thing you must do to know whether a vitamin supplement is organic or synthetic you must check the label. If it is written on the label that chemicals are used in these vitamin supplements, it is a synthetic vitamin. However, some companies often don't label these vitamin supplements and instead call them natural while there are still chemicals in them.
When checking for labels, try to read the ingredients list on those multivitamin supplements. If you notice that chemicals are written in those ingredient lists, then there is a good chance that it is synthetic even though it has been labeled as 100% natural. Always ensure with the manufacturer what sources were used for the organic vitamin. If the authorities being used are other than natural plant-based sources, it is a synthetic vitamin, not an organic one.
First Day provides all kinds of vitamin supplements such as tasty gummies. The best thing about vitamins this company offers is that they are vegan friendly; they taste outstanding so that children won't have problems swallowing them. Many brands are present out there in the market; however, First Day KickStart vitamins are considered the best of the best.
The reason for that is they ensure that the multivitamins they provide are made entirely from natural sources. Other than that first day, ensure that no extra sugar is being added to the gummies. These gummies are highly palatable and delicious, with natural flavors like strawberries and oranges.
Vitamins are a critical source of nutrition, and if there is a deficiency, there is a good chance that a person might not be able to grow into a healthy mind and body. Therefore you must take in all types of nutrients and include a variety of multivitamins in your diet. The best way of giving your teenagers natural organic vitamins is with the First Day KickStart multivitamin supplements.
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